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How can the Miami Heat improve?

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How can the Miami Heat improve?

From Comcast SportsNet
MIAMI (AP) -- Pat Riley's approach to free agency has changed considerably since 2010, simply because the Miami Heat have nowhere near the same amount of money left to spend as they did during the coup that brought LeBron James, Dwyane Wade and Chris Bosh together. Still, the sales pitch from the Heat president will remain the same. "There's a lot of room out there this year," Riley said. "But there aren't many teams that have a chance, really, to win a title. And I think a lot of veteran players might be interested in something like that." So again, when free agency starts on Sunday, Riley and the Heat will ask prospective newcomers to make a sacrifice. They can also show those recruits that their current formula works -- with this year's NBA championship trophy serving as proof. After draft night came and went without the Heat making any significant changes to their roster, Miami's attention now moves to free agency. Because the NBA's shopping window hasn't opened, Riley didn't discuss any of his specific targets by name. But it is widely assumed that the Heat will try to woo Boston guard Ray Allen, who when healthy remains one of the game's best outside shooters. James, the league's reigning MVP of both the regular season and NBA Finals, shared that terribly kept secret on his Twitter account Thursday night. "While watching the Draft my son Bryce ask Is Ray Allen gonna play for the Heat,'" James tweeted. "I said I don't know. I hope so.'" Let the recruiting begin. Riley said the Heat have "five or six" guys targeted to open the free-agent period. "If we could add a shooter that would help us, because we are that kind of a team," Riley said. "If we could get a real big that had to be guarded and had some versatility, then we might try to go in that direction. If there's a 3-point shooter that's long and can defend, then we might go in that direction. So there is a lot of areas you can go. There isn't one specific thing. I just know that we want to find as much space as we can on the floor for Dwyane and for LeBron and for Chris to be able to operate." The Heat spent years making sure they would have the spending capability to land a trio like James, Wade and Bosh in 2010. This summer, Riley and the Heat will go into free agency only able to offer the mini mid-level exception of 3 million, or a veteran's minimum contract of about 1 million, or the ability to package some future draft picks in trades. Moving players through trades is another option, though Riley said the Heat are "not exploring" that yet. Riley said there have been no discussions about using Miami's one-time amnesty provision this summer, on Mike Miller -- who made seven 3-pointers in the title-clinching win over Oklahoma City -- or anyone else. Riley also said that Miller plans to take a couple weeks to decompress before making any decisions about his future or surgical options. Miller met earlier this week with Dr. Barth Green to evaluate his back, the primary source of his pain during the season. Riley said the team will guarantee center backup center Dexter Pittman's contract for next season, meaning he will earn about 885,000. Eddy Curry might factor into the team's plans again, with Riley saying he would have a conversation before too long with the veteran center who appeared sparingly in 14 games this season, none in the playoffs. He also said that the strained lower abdominal muscle that sidelined Bosh for nine playoff games was more daunting than previously thought. "He's still nursing an injury," Riley said. "He had a significant abdominal injury that I'm sure that if we weren't in the playoffs against Boston then he probably would not have played for another three or four weeks." Wade removed himself from Olympic consideration on Thursday, telling USA Basketball that he will need surgery on his left knee this summer. Bosh, who also played on the 2008 gold medal-winning team at the Beijing Olympics, said earlier this week he was "all in for now" on participating in the London Games, but would reassess after speaking to doctors. And on Friday, that reassessment came: Like Wade, Bosh has taken his name out of the Olympic mix. "This injury was a pretty serious one," said Henry Thomas, Bosh's agent. "He was able to come back and play under the circumstances because he was trying to contribute to them winning a championship. There's still pain. There's still discomfort. And the real concern is if he doesn't rest and do the rehab associated with the injury, this could become sort of a chronic thing for him." Riley also said the celebration of the championship, at least for people like him, coach Erik Spoelstra and other team executives, is pretty much complete now. This past season was fueled in many respects by the pain of losing the 2011 finals to Dallas. Obviously, that pain was replaced by joy this time around -- but Riley is still hoping the Heat find some way to sharpen the focus again, even after winning it all. "One of the things that you need to think about, all of us after last year, how did we feel when we got beat by Dallas here? You saw guys falling down in the hallway here because of their disappointment and how discouraged they were," Riley said. "So whatever the players did last summer, I would advise them to try to go back to their caves and hibernate again." He is not as brash as he once was -- for example, he won't guarantee that the Heat will repeat as champions, like he famously did when he was coaching the Lakers during their "Showtime" era. All Riley will say now is that Miami believes it has built a team capable of contending for a long time. "If you can win it, you enjoy it, you put it in your back pocket," Riley said. "We've won two titles in the last six years. We have a compelling, contending team. It excites me to try to make it better. And so we're a contender. We'll be the defending champion next year, but as long as you have a chance and you feel like you can improve this team, then that's all it's about."

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NHL Stanley Cup Final 2018: Capitals vs. Golden Knights full schedule announced, date, time, TV channel, how to watch

NHL Stanley Cup Final 2018: Capitals vs. Golden Knights full schedule announced, date, time, TV channel, how to watch

The Washington Capitals and Vegas Golden Knights are the only two hockey teams left standing and will meet to decide the 2017-18 NHL Stanley Cup champion.

The Capitals advanced to the Stanley Cup FInal for the first time since 1998, thanks to a 4-0 victory over the Tampa Bay Lightning in Game 7 of the Eastern Conference Final.

The Golden Knights, in their inaugural season, shocked the NHL world, defeating the Los Angeles Kings, San Jose Sharks and Winnipeg Jets to become the first team in major American professional sports history to reach the championship game in the franchise's first season.

The Capitals and Golden Knights met twice during the regular season, with Vegas coming out on top in both games. The Golden Knights blanked the Caps 3-0 in the Caps' first trip to Sin City, and bested the Caps 4-3 at Capital One Arena on Feb. 4.

Game 1 of the 2018 NHL Stanley Cup Final between the Capitals and Golden Knights takes place on Monday, May 28 at 8:00 p.m. ET on NBC and is available to be streamed online by using the NBC Sports App.

NBC Sports Washington will broadcast pre- and postgame coverage of the 2018 NHL Stanley Cup Final between the Capitals and Golden Knights,  with Caps FaceOff and Caps GameTime preceding Capitals vs. Golden Knights puck drop and Caps Extra and Caps OverTime following the end of each game. 

2018 STANLEY CUP FINAL HOW TO WATCH

Game 1: Capitals at Golden Knights
Date: Monday, May 28
Time: 8:00 p.m. ET 
Location: T-Mobile Arena, Las Vegas, Nev.
TV Channel: NBC 
How To Watch Live StreamingNBC Sports App Live Stream
Radio: Capitals Radio Network (106.7 The Fan)

Game 2: Capitals at Golden Knights
Date: Wednesday, May 30
Time: 8:00 p.m. ET 
Location: T-Mobile Arena, Las Vegas, Nev.
TV Channel: NBCSN
How To Watch Live StreamingNBC Sports App Live Stream
Radio: Capitals Radio Network (106.7 The Fan)

Game 3: Golden Knights at Capitals
Date: Saturday, June 2
Time: 8:00 p.m. ET 
Location: Capital One Arena. Washington, D.C.
TV Channel: NBCSN
How To Watch Live StreamingNBC Sports App Live Stream
Radio: Capitals Radio Network (106.7 The Fan)

Game 4: Golden Knights at Capitals
Date: Monday, June 4
Time: 8:00 p.m. ET 
Location: Capital One Arena. Washington, D.C.
TV Channel: NBC 
How To Watch Live StreamingNBC Sports App Live Stream
Radio: Capitals Radio Network (106.7 The Fan)

Game 5 (If Necessary): Capitals at Golden Knights
Date: Thursday, June 7
Time: 8:00 p.m. ET 
Location: T-Mobile Arena, Las Vegas, Nev.
TV Channel: NBC 
How To Watch Live StreamingNBC Sports App Live Stream
Radio: Capitals Radio Network (106.7 The Fan)

Game 6 (If Necessary): Golden Knights at Capitals
Date: Sunday, June 10
Time: 8:00 p.m. ET 
Location: Capital One Arena. Washington, D.C.
TV Channel: NBC 
How To Watch Live StreamingNBC Sports App Live Stream
Radio: Capitals Radio Network (106.7 The Fan)

Game 7 (If Necessary): Capitals at Golden Knights
Date: Wednesday, June 13
Time: 8:00 p.m. ET 
Location: T-Mobile Arena, Las Vegas, Nev.
TV Channel: NBC 
How To Watch Live StreamingNBC Sports App Live Stream
Radio: Capitals Radio Network (106.7 The Fan)
 

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Alex Ovechkin scored the goal that sent the Capitals to the Stanley Cup Final

Alex Ovechkin scored the goal that sent the Capitals to the Stanley Cup Final

On June 4, 1998, Joe Juneau scored the biggest goal in the history of the Washington Capitals.

In Game 6 of the Eastern Conference Final, Juneau attacked the crease and shot in a rebound past a helpless Dominik Hasek in overtime to defeat the Buffalo Sabres and win the Eastern Conference.

That goal sent the Capitals to its first and, before 2018, only Stanley Cup Final.

Alex Ovechkin’s name was already etched in the history books for the Capitals several times over, but on Wednesday he added it again with the biggest goal of his career. His goal in Game 7 stood as the game-winner meaning it was the goal that sent the Capitals to their second Cup Final.

You can watch it here:

It did not come in overtime and was not quite as dramatic as Juneau’s. In fact, no one knew the significance of the goal at the time. It came just 62 seconds into the contest. It was a significant goal, but no one realized right away that it would be an historic one.

How fitting is it that Ovechkin scored the game-winner? Ovechkin who this team was built around, who reignited the franchise and built Washington into a hockey city. After all the criticism over the years, all the talk about how he can’t win, all talk about how the team should take away the C and all the talk about how the Caps should trade him and start over, this goal was not just a moment of history, but one of vindication.

When we look back on Ovechkin’s career, at all the individual awards and accomplishments, this one single goal will stand above the rest. This was the biggest game of his career and he scored the biggest goal of his career just 62 seconds in.

There’s one way he can top that: lead the Caps past Vegas for their first Stanley Cup.

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