Capitals

Iowa State holds off West Virginia 69-67

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Iowa State holds off West Virginia 69-67

AMES, Iowa (AP) Freshman Georges Niang hit a layup with 2.5 seconds left and Iowa State beat West Virginia 69-67 Wednesday night despite blowing an 18-point lead.

Melvin Ejim had 16 points and 13 rebounds for the Cyclones (12-4, 2-1 Big 12), who survived an unexpectedly wild finish for their second straight win.

Iowa State opened the second half with an 18-4 run and led by as much as 56-38. The Mountaineers (8-8, 1-3) tied it at 67 on 3 by Jabarie Hinds with 11.6 seconds left, but Niang got wide open for the game-winner underneath the basket.

Hinds had 20 points for West Virginia. Juwan Staten, the Mountaineers second-leading scorer, had seven points and seven assists after being benched by coach Bob Huggins for the previous three halves.

West Virginia missed its first 12 3-point attempts before hitting nine of its last 12.

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Video of Michal Kempny doing bleacher runs reminds us that there is no offseason for the Capitals

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NBC Sports Washington

Video of Michal Kempny doing bleacher runs reminds us that there is no offseason for the Capitals

There apparently is no offseason for Michal Kempny this year, especially after tearing his left hamstring this past season. 

At the Caps MedStar IcePlex, Kempny was seen putting in work doing bleacher runs on Tuesday. 

His hamstring looks great.

Thank goodness he is inside because the temperature outside has not been conducive to doing bleacher runs. 

The Caps defenseman suffered a lower-body hamstring injury on March 20 against the Tampa Bay Lightning. Tearing the hamstring forced him to have surgery and miss the remainder of the season. 

His absence was clearly missed for the Caps in their playoff matchup against the Carolina Hurricanes. Before the injury, he scored six goals and recorded 19 assists in 71 games for the Capitals. 

Now, just to see him return to the ice.

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Trea Turner hits for cycle against Rockies for the second time in his career

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USA Today

Trea Turner hits for cycle against Rockies for the second time in his career

For the second time in his career, Trea Turner has hit for the cycle against the Rockies. This time, he did it in Nats Park. 

Turner started his day in the first inning with a solo shot to left-center to open the scoring for the Nationals. A fortunate bounce yielded an infield single in the second inning, and he smashed a liner into the right-field corner in the fifth. A double for most players, Turner's trademark speed enabled him to stretch it into a triple.

With a comfortable 8-0 lead in the seventh, Turner sent a 98 mph fastball into the gap in right-center field, completing the cycle and capping off an incredible night for the Nats. 

Turner is the fourth player to hit for the cycle this season, and the 27th since 1908 to do it multiple times in his career