Nationals

The latest on Blake Griffin's health, future

867851.jpg

The latest on Blake Griffin's health, future

From Comcast SportsNetLOS ANGELES (AP) -- All-Star Blake Griffin said Tuesday his left knee is healed after last month's surgery that forced him to miss the London Olympics, when he worked on his shot and free throws while his U.S. teammates were winning a gold medal.Griffin is doing drills and running this week as he continues rehabbing from the July 16 surgery to repair a medial meniscus tear of his knee that he suffered during practice with the U.S. national team in Las Vegas."I'm doing all my normal movements," he said. "I feel like I'm at 100 percent."The latest knee injury had nothing to do with the stress fracture of his left patella and surgery that forced him to miss the 2009-10 season.It's been a busy summer for Griffin. In addition to being with the national team until his injury and then his surgery, he signed a five-year contract extension in July that could be worth up to 95 million.After he got hurt, Griffin didn't watch any of the team's exhibition games, calling it "a little too fresh and a little too painful."But once the Olympics began, he watched his former U.S. teammates during their run to the gold medal."It was just good to see those guys get what they deserved and see how hard everybody worked from the time we got together to the end," he said.Griffin used his downtime "trying to become a more complete player, working on my shot and working on free throws," he said. "Those are two things that I was able to work on a lot even if it was stationary."The Clippers kept busy this summer, re-signing Chauncey Billups and bringing Lamar Odom back to the franchise in a deal with Dallas. They also landed free agents Jamal Crawford, Grant Hill, Willie Green, Ronny Turiaf and Ryan Hollins."This is a great place to play and guys want to come here," Griffin said. "The fact that we've had guys toward the end of their careers, guys like Grant Hill, that chose to play here, I think that says a lot about our team and the direction we're heading in. It's great to be a part of something that has kind of turned the corner."Last season the Clippers got swept by San Antonio in four games in the second round of the playoffs after having the best regular-season winning percentage in franchise history."We laid the foundation," Griffin said. "This year we want to take a step forward and I think the pieces that we've added, the guys we have returning and the work guys have put in this offseason has been tremendous. We look to take that next step as a franchise."The Clippers' co-tenant at Staples Center pulled off its own big deals, adding Steve Nash from Phoenix and Dwight Howard from Orlando."It's great for LA, it's great for basketball," Griffin said. "It's going to bring a lot of excitement, but they still have to play just like everybody else."Griffin said he spoke on Monday to gold medal-winning teammate Chris Paul, who plans to return to Los Angeles next week to recuperate from the surgery he had last week to repair a torn ligament in his right thumb.Griffin endorsed Gary Sacks, the Clippers' director of player personnel, to replace Neil Olshey as the team's general manager. Olshey left to take on the same role in Portland."If he doesn't get the GM job I'll be shocked and definitely a little disappointed because he deserves it and I think everybody else thinks he deserves it," Griffin said. "I hope that it's going to be him."Griffin interacted with fans during an appearance at a West Los Angeles Subway restaurant, where he assembled a turkey sandwich and helped give away prizes to mark the chain's 47th anniversary.

Quick Links

Bryce Harper will compete in Home Run Derby, but only on one condition

bryce-harper-usat.jpg
USA Today Sports

Bryce Harper will compete in Home Run Derby, but only on one condition

It’s happening.

When the 2018 All-Star Weekend comes to Washington, D.C. in the middle of July, Nationals outfielder Bryce Harper will compete in the 2018 Home Run Derby, but only on one condition: He has to be a member of the 2018 National League All-Star Team.

Though Harper is having a down year, only hitting .213 thus far, he leads the NL in home runs with 19.

In the June 18 update of All-Star game voting, Harper sat second among all outfielders with just north of 1,000,000 votes.

That means he’s not only going to make the All-Star team, but he’ll likely start in the outfield.

Harper, a five-time All-Star, competed in the Home Run Derby once before. He was the runner-up to Yoenis Cespedes in 2013, losing by just one long ball, 9-8.

The 2018 Home Run Derby will take place on July 16 at Nationals Park.

MORE NATS NEWS:

Quick Links

Your guide to this year's Capitals Development Camp

ap_264303150114.jpg
USA Today Sports Images

Your guide to this year's Capitals Development Camp

While this year’s Capitals roster brought home the ultimate prize – the Stanley Cup – it’s no secret that the team won’t be able to stay together as it is.

Despite the NHL salary cap rising from $75 million to about $79.5 million, the team will have less than $20 million to re-sign 19 active NHL and AHL affiliate players.

Challenging seems like an understatement when considering that key players like John Carlson, Jay Beagle, and Devante Smith-Pelly are due for some significant raises from their previous contracts. 

Similarly, the organization has to maintain depth, keeping its core roster strong while still offering smaller two-way contracts to their minor-league players in Hershey. 

With this in mind, this summer’s development camp seems especially crucial. For die-hard fans and new arrivals alike, all eyes are on how management will keep the team’s momentum next season.

Here’s what you need to know about attending Capitals Development Camp –shortened as dev camp – including who to watch and what events are most worthwhile.

What should I expect for Capitals development camp?

Development camp is fairly self-explanatory.

For one week every summer, as offseason contract negotiations take place, prospective players, minor-league players, and junior league players gather for a week for assessment, scrimmaging, fitness testing, practice, and publicity events. However, it's important to realize that the roster will not be finalized until the last minute, and depends on who the Capitals select or trade for in the 2018 NHL draft this Friday and Saturday.

Practices are free and open to the public at Kettler Capitals Iceplex, with coaching and managerial staff assessing players. Fan Fest will take place on Saturday, June 30 featuring the final camp scrimmage.

The Alumni Summer Classic game is scheduled for Tuesday, June 26 at 6:30 p.m. at Kettler. The event is also free and open to the public.

Who should I be looking out for?

Former Hershey Bears on entry-level contracts like Jakub Vrana and Madison Bowey provided essential depth to the Capitals through this historic season. Several of their colleagues may be next in line.

Defensemen 
Following last years’ development camp, Connor Hobbs, Lucas Johansen, and Jonas Siegenthaler joined the Hershey Bears, showing promise on the team’s blue line. 

Hobbs, 21, spent two seasons with the Regina Pats of the Western Hockey League before coming to the Bears this past season. In November 2017, Hobbs suffered a wrist fracture, missing 32 games of the Bears’ 76-game season. Despite the injury, Hobbs put up a total of 16 points in 44 games.

Assuming he stays healthy, he only stands to get better. Like Siegenthaler, we’ll likely see him in the preseason lineup.

Johansen, 20, also came to the Bears from the WHL – Kelowna, to be exact. The 2016 first-round pick put up a respectable 27 points over 74 games this season. Though this may seem like a significant drop from his previous season’s 41 points in the WHL, the decrease is fairly typical when transitioning from junior to professional hockey.

Siegenthaler, 21, has the most impressive resume of any Capitals defensive prospect. Siegenthaler struggled to produce with the Bears this season, but did finish the full season in Hershey after spending 2015-16 and 2016-17 seasons with Switzerland’s ZSC Lions and joining the Bears for their spring playoff push. He’s also made appearances on the international stage at the U20 World Junior tournament, adding his name to Switzerland’s national team roster this season.

It will be interesting to see if he could push for a spot with the NHL club.

Forwards
On the offensive side, Brian Pinho, 23, seems to be poised for a change. Coming off a four-year career with the Providence College Friars, Pinho captained the team to the NCAA quarterfinals this season.

It’s uncommon, yet not unsmart, to finish out a college degree before joining the NHL. Pinho will likely join the Bears next season.

Garrett Pilon, 20, was traded from the WHL’s Kamloops Blazers to the Everett Silvertips. The star child of Everett’s historic playoff run, he proved his indispensability as a scorer who works well under pressure, racking up a whopping 80 points in his final junior league season.

With contracts up in the air for several of the Capitals’ bottom-six forwards and favorable testimonies from management, Pilon might be the strongest chance to crack the lineup.

Goaltending
The Caps’ depth and future in goal looks a bit wonky, with general manager Brian MacLellan strongly hinting at shopping backup goaltender Philipp Grubauer to teams who may be able to use him as a starter. Braden Holtby isn’t going anywhere, but you need more than one goalie for an entire NHL season, plus playoffs.

What to do? We’ll have to see how this year’s draft shakes out on June 22 and 23. But for now, keep an eye on Ilya Samsonov. The 21-year-old posted a 0.926 save percentage across 26 games with the KHL’s Metallurg Magnitogorsk this season. Even if he moves up to Hershey next season, it’ll be interesting to watch his development.

What else should I know?

If this dev camp is your first time at Kettler, get excited!

Note that for all practices except scrimmages, forwards will be dressed in red or white practice jerseys and defensemen in blue.

Since most players are new and/or under watch by management and coaching, all players will have names and numbers on the backs of their jerseys to make them easier to identify.

Keep in mind that whoever the Caps chose – or trade for – with their six picks in Friday and Saturday’s draft will also affect the dev camp roster. It often isn’t finalized until the last minute. Dev camp provides the first and best chance to get up close and personal with the Caps' newly drafted players. The uncertainty of who you'll get to see can be a drawback, but regardless, attending can give a great glimpse into where the Caps may be headed next season.

Between the Alumni Game, practices, and final weekend scrimmages, there’ll be plenty of opportunities to get your offseason hockey fix or take a step back from the Capitals’ salary cap woes. The final schedule for the week is likely to be released Sunday.

MORE CAPITALS NEWS: