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Lewis barely recognizable at Ravens camp

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Lewis barely recognizable at Ravens camp

From Comcast SportsNet

OWINGS MILLS, Md. (AP) -- In preparation for his 17th NFL season, Ray Lewis decided the best way to cope with his advancing age was to reduce his waistline.

The 38-year-old linebacker began training camp with the Baltimore Ravens on Thursday much lighter than his listed playing weight of 240 pounds. Lewis wouldn't reveal his exact weight, but said he's never weighed less since coming to Baltimore in 1996.

A 13-time Pro Bowl star, Lewis has built a reputation through his punishing hits on quarterbacks and running backs. Although that's always going to be his calling card, Lewis figures he can be a better LB by losing some lbs.

"The game is changing. The game isn't any more (about) 250, 260-pound fullbacks," he said. "You don't have the offenses running the ball 25, 30, 40-plus times. Passing is just happening more."

Lewis has maintained a high level of play throughout his career by adapting to his surroundings and keeping his body in excellent shape. He may be pushing 40, but he has no intention of coming off the field on a third-and-9.

"People want to find mismatches here, there. So, you just change with the game," Lewis said. "If everybody runs, who can't run? So for me, that's kind of what my thought process was coming into these next years. The lighter you get, the lighter you play, and you just feel better. You feel better because you have the wisdom to go off and do whatever you want to do. I just think playing a little lighter is a lot smarter for me."

Lewis has already played 222 NFL games, made 2,586 tackles and notched 40 sacks. There's no telling how high those numbers will get before he begins to think about retirement.

"I would be a very selfish person if I thought about that day, because until passion leaves you for the game, then that's impossible to think about," he reasoned. "To ever think about walking away from what I've been born to do in one phase of my life. I love the game too much, and I have a great connection to Baltimore, and as long as I am playing and my body feels great, then I'll keep doing it."

Lewis doesn't just play for the fun of it. He's all about winning. He already has one Super Bowl ring, and he spent the past 11 years striving to get another. His bid last season fell tantalizingly short when the Ravens lost to New England 23-20 in the AFC title game.

The narrow defeat was a crushing blow to Lewis, but he used the occasion to put on a display of leadership that resonates within the core of the team to this day.

"You're a pro, you always think about what you could have done better, how you felt, and quite frankly, that was not the best feeling," running back Ray Rice said. "But we had a great leader pull us back together, and that was No. 52. Without him in that locker room at that moment, I don't think the gelling would have come back. Ray Lewis brought us together as a team, and you'll see a team come out here with pride, ready to come out here and practice."

The Ravens have plenty of coaches but only one leader on the field: Lewis, their starting linebacker since the team arrived from Cleveland. He is the voice of experience, perhaps the one man on the roster capable of putting the proper perspective on an agonizing loss.

"There is a lot of pain in this world, real pain. People look toward us during games to be courageous in the times of loss in big defeats like that," he said. "It's OK to still be a man. It's OK to walk up and congratulate somebody else because they won. Those are the things that I think make you appreciate every moment."

Ravens linebacker Courtney Upshaw, the team's top draft pick in 2012, was a 6-year-old when Lewis made his Baltimore debut. The Lewis that Upshaw saw Thursday was a far different version than the rookie who played for Ted Marchibroda so long ago.

"It's just being blessed, that I've been able to maintain through my injuries and through the ups and downs of this game," Lewis said. "I think it's a credit to my work ethic and just everything that I've bought into over the years. And every year I'm always trying to change, always trying to come back better for my team."

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5 reasons the Caps beat the Lightning in Game 6

5 reasons the Caps beat the Lightning in Game 6

After losing three straight, the Capitals battled back in Game 6 on Monday. With their 3-0 win, Washington forced the Eastern Conference Final into a decisive Game 7 on Wednesday.

Here is how the Caps did it.

1. Braden Holtby matched Andrei Vasilevskiy save for save

Andrei Vasilevskiy was just as great in this game as he was in the three previous, but one of the major differences in this one was that Holtby was just as good. He may not have been tested as much (Vasilevskiy made 32 saves, Holtby 24), but he was big when the team needed.

In the second period with the scored tied at 0, Holtby made one of the most critical saves perhaps of the entire season when he denied Anthony Cirelli with the toe on a 2-on-1. When the Caps took the lead, Holtby really shut the door in the third period with 10 saves to cap off what was his fifth career playoff shutout and first shutout of the entire season.

2. T.J. Oshie’s timely goal

Over halfway into the game, it looked like it was just going to be one of those nights. Caps fans know it well by now. Washington outplays their opponent, they get chance after chance and develop a whopping advantage in shots, but they run into a hot goalie and a random play suddenly turns into a goal for the other team, game and season over.

Vasilevskiy was on his way to having perhaps his best performance of the series. Considering how he played in the three games prior to Game 6, that’s saying something. The Caps were doing everything right, but he continued to make save after save. Then on the power play in the second period, John Carlson struck the inside of the post, the horn went off and the roar of the crowd gave way to dismay as the referee waved his arms to indicate there was no goal and play continued. Just seconds later, T.J. Oshie gave the Caps the 1-0 lead.

You have to wonder if doubt was starting to creep into the back of the minds of the players when that puck struck the post as they wondered what else they had to do to beat Vasilevskiy. Luckily, that feeling didn’t last long.

3. Special teams

Braydon Coburn’s tripping penalty in the second period gave Washington its only power play of the night and its first since the second period of Game 4. They had to make it count given how well Vasilveskiy was playing and they did.

Washington now has a power play goal in each of their three wins against the Lightning and no power play goals in their three losses. So yeah, it’s significant.

Tampa Bay had two opportunities of their own, but Washington managed to kill off both power plays in the penalty kill’s best performance of the series.

4. Washington’s physical game plan

On paper, the Lightning are better than the Caps in most categories. One area in which Washington has the edge, however, is physical play and it was clear very early that they intended to use that to their advantage in Game 6. Tampa Bay was pushed around and they seemed to struggle to recover.

Ovechkin was a one-man wrecking ball out there hitting everything that moved. The energy he brought with every hit was palpable and both the team and the crowd fed on it.

Washington was credited with 39 hits on the night compared to Tampa Bay’s 19. Ovechkin had four of those as did Nicklas Backstrom while Devante Smith-Pelly contributed five and Tom Wilson and Brooks Orpik each led the team with six.

5. Fourth line dagger

Tampa Bay’s fourth line was the story of Game 5, but Washington’s fourth line sealed the deal on Monday with its third period goal.

Chandler Stephenson beat out an icing call, forcing Braydon Coburn to play the puck along the wall. Jay Beagle picked it up, fed back to Stephenson who backhanded a pass for the perfect setup for Devante Smith-Pelly.

Smith-Pelly scored seven goals in the regular season. He now has four in the playoffs.

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Soto, Harper homer in Nats' win over Padres

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Soto, Harper homer in Nats' win over Padres

WASHINGTON -- Juan Soto, the youngest player in the majors at 19, hit a three-run homer in his first career start as the Washington Nationals defeated the San Diego Padres 10-2 on Monday.

Mark Reynolds had two solo home runs for the Nationals, who snapped a three-game losing streak. Bryce Harper had a homer and an RBI double.

Soto's drive highlighted a five-run second inning for Washington. The promising outfielder, who played for three minor league teams this season, hit the first pitch from Robbie Erlin (1-3) over the Nationals bullpen in left-center field. Soto also singled.

Soto's homer traveled an estimated 442 feet at Nationals Park. He earned a standing ovation from the crowd and the teenager responded by taking a curtain call. Per Baseball-Reference.com, Soto became the first teenager to hit a home run in a major league game since Harper on Sept. 30, 2012.

Called up to Washington on Sunday, Soto became the first 19-year-old to make his major league debut since Dodgers pitcher Julio Urias in 2016. He entered that game in the eighth inning as a pinch-hitter and struck out.

Washington's starting left fielder began the season at Class A Hagerstown. He hit a combined .362 with 14 homers and 52 RBIs in his three minor league stops.

Gio Gonzalez (5-2) allowed two runs and two hits in seven innings.

San Diego's Franmil Reyes, playing in his seventh career game, also hit his first career home run.

Trea Turner hit a pair of RBI doubles for Washington. Reynolds had three hits.

Erlin surrendered six runs and seven hits over four innings in his third start of the season. San Diego had won three in a row.

Reyes connected for a two-run homer in the fourth inning, but the Padres' lineup generated little else against Gonzalez, who allowed one run over six innings in a no-decision at San Diego on May 9.

2018 MLB POWER RANKINGS AND OTHER NATS NEWS:

- Rankings Update: Where does your team fall?
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- Very Persuasive: How Rizzo convinced Reynolds to come to D.C.