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MCM preview: Miles 1-13

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MCM preview: Miles 1-13

Want to know what to expect from the course of the 37th Marine Corps Marathon? CSNwashington.com's resident MCM veteran is here to give you the skinny on what to expect on race day in a two-part MCM preview.

Have a pair of old running shoes lying around?  Bring them with you to the Health and Fitness Expo at the DC Armory where you'll pick up your race day packet.  There you can donate your old shoes to local homeless shelters and receive a 5 dollar gift card from DSW in return.  The Expo will be held Thursday, October 25 from 4-8 p.m., Friday, October 26 from 10 a.m.-7 p.m. and Saturday, October 27 from 9 a.m.-7 p.m. 

Grab your race bib in the pick-up tent across from the Armory then head inside to expo to claim your MCM long-sleave shirt and check out over 200 vendors.

The metro will open at 5 a.m. on race day and runners should use the Pentagon station to access the MCM starting line.  Race day parking is also available in Crystal City at 23rd Street and Crystal Drive with shuttle service that will bring you to the Runners Village.  Post-race shuttles and taxis will also be available at the Finish Festival, which is accessible from the Rosslyn Metro Station.  

This year's start line is located jut beyond the Pentagon, along Arlington National Cemetery.  Runners will head north down Route 110 and will pass the first mile marker directly in the heart of Rosslyn. Be prepared for a slow start after the gun --you might have a lengthy wait to reach the start but this will be subtracted from your official time. After passing that first mile marker (just 25.2 more to go!), you'll hang a right onto North Lynn Street, avoiding a very daunting Wilson Boulevard hill looming ahead. You won't be skirting an incline entirely though. Before reaching the Key Bridge you'll turn up Lee Highway and begin to ascend its slightly less-steep cousin where the course rises about 150 feet in elevation from the first mile marker to just beyond the second.

With the largest hill of your 26.2-mile journey behind you, you'll find the first water station. Now, I'm not here to tell anyone how to run their race, but chances are most runners won't need water after just two miles. If you happen to be with me on that, avoid the slowdowns on the sides of the streets and stick to the middle of the road --the second water and gatorade station lies just two more miles ahead. From this point you'll enjoy a little better than a mile-and-a-half of down hill running along tree-lined Spout Run and George Washington Parkway.  You may still find yourself cutting around other runners but the course will open up a bit more after the Mile-4 marker when you reach the Key Bridge.

As you make your way up the slight incline to the bridge (and are blinded by the morning sun) you'll hear the roar of thousands of spectators waiting to greet you as you cross into DC. From here you should find a bit more separation from other runners and will be able to begin settling into your target pace. After crossing the bridge, the course takes a turn away from Georgetown and heads into the woods along Canal Road before looping back to MacArthur Boulevard between Miles 6 and 7. The turn will also bring you through the Palisades neighborhood as you climb the second largest, but thankfully last significant, hill of the course on MacArthur. On the downward slope back to Georgetown, you'll reach Mile-8 just before hopping on M Street to make your way through picturesque Georgetown and the first big pop of spectators.

Just beyond nine miles in you'll come across the first food station: oranges!  Grab a few wedges to refuel before exiting Georgetown onto the Rock Creek Parkway, where you'll follow the Potomac River notching Mile 10 after the Kennedy Center and Mile 11 at the Lincoln Memorial, then continue along the Potomac on Ohio Drive to head out to Hains Point, a somewhat lonely and sparsely spectator-lined place.  The MCM crew seems to think of everything though: to counter the lack of traditional crowd noise you'll find several stages set up along the 3-mile loop featuring bands and dance groups -plenty of entertainment to keep you motivated out on the island.  

Or simply find your own motivation in hitting the halfway point. Your call.

Either way, there will be a band, a Clif Shots station and, thankfully, a water station to follow. Keep it up -you're half way there.

Part Two: Miles 14-26.2

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Alex Ovechkin takes home ESPY for Best Male Athlete Award

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Alex Ovechkin takes home ESPY for Best Male Athlete Award

Alexander Ovechkin's offseason continues to be one for the books. 

Just a week removed from celebrating with the Stanley Cup in Moscow, Ovechkin was named Best Male Athlete Wednesday night at the 2018 ESPYs. 

The 32-year-old is the first NHL player to win the award since it was first introduced in 1993. 

"The Great Eight" beat out Jose Altuve of the Houston Astros, James Harden of the Houston Rockets and Tom Brady of the New England Patriots. 

Ovechkin was not in Los Angeles to accept the award.

 

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Redskins ranked as the fourth most valuable NFL franchise by Forbes

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USA TODAY Sports

Redskins ranked as the fourth most valuable NFL franchise by Forbes

Annually, Forbes releases the worth of all professional sports franchises in the world. Once again, the Washington Redskins are sitting near the top. 

This year the Redskins are ranked the fourth most valuable NFL franchise at $3.1 billion. 

That marks a five percent worth increase from a year ago. They leapfrogged the San Francisco 49ers for a spot in the top four after placing fifth in 2017. They still trail the Dallas Cowboys ($4.8 billion), the New England Patriots ($3.7 billion), and the New York Giants ($3.3 billion).

Compared to other leagues and franchises, the Redskins jumped into the top-10. They are tied for the tenth overall value with the Golden State Warriors who are coming off of their third NBA title in four years.

From year-to-year there is never much movement from the top of the ranking. Once again, the Cowboys are the top team in the world by over $600 million. They were followed by three European soccer teams. In total four NFL teams made up the top-10, the most of any sport. 

2018 Top-10 World’s Most Valuable Sports Teams according to Forbes:

1. Dallas Cowboys, $4.8 billion (NFL)

2. Manchester United, $4.123 billion ( Soccer)

3. Real Madrid, $4.09 billion (Soccer)

4. Barcelona, $4.064 billion (Soccer)

5. New York Yankees, $4 billion (MLB)

6. New England Patriots, $3.7 billion (NFL)

7. New York Knicks, $3.6 billion (NBA)

8. Los Angeles Lakers, $3.3 billion (NBA)

8. New York Giants, $3.3 billion (NFL)

T-10. Golden State Warriors, $3.1 billion (NBA)

T-10. Washington Redskins, $3.1 billion (NFL)

Next five NFL franchises:

13. San Francisco 49ers, $3.05 billion

T-14. Los Angeles Rams, $3 billion 

17. Chicago Bears, $2.85 billion 

T-19. Houston Texans, $2.8 billion

21. New York Jets, $2.75 billion

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