Capitals

MCM preview part II: Miles 14-26.2

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MCM preview part II: Miles 14-26.2

Continued from MCM preview: Miles 1-13

Boom! By this point you're half way to the Finish Festival! Pick up Mile 14 on your way out of Hains Point and get ready for some big crowds and beautiful views of the National Mall.

You'll catch a glimpse of the Jefferson Memorial as you round the Tidal Basin and pass the Mile 15 marker. From here you'll make your way to the National Mall: a five-mile stretch of great fans and great views. Your trip down Independence Avenue includes the Lincoln Memorial after Mile 16 and the Washington Monument just beyond Mile 17.  Just a half mile later you'll enter the MCM Gauntlet at 14th Street and Madison Drive --the first of two time requirements. Marathoners must reach this point by 12:20 p.m. lest they be diverted to an unofficial course.

As you make your way through the Gauntlet you'll pass some of the nation's premier museums, the U.S. Capitol building and the Smithsonian Castle while moving through perhaps the longest stretch of spectators along the race course. Turning back down Jefferson Drive look out for plenty of photographers stationed along the course and even lying in the street to catch the perfect shot of you with the Capitol backdrop. You'll also find the third food station, Jelly Belly Sport Beans, between Miles 18 and 19.

When you exit the Gauntlet and take a left onto 14th Street towards the bridge of the same name, you'll pass the second time requirement at Mile 20: Beat the Bridge. In order to complete the race you need to reach this point by 1:05 p.m., which means maintaining at least a 14 minute/mile pace.  You're so close.  Remember that.  Because the next two miles are going to be lonely as you cross the bridge back into Virginia and make your way down the exit ramps to Crystal City.

You'll be 22 miles in when you reach Crystal City, which features a new 1.5 mile loop this year.  Some of the most colorful and enthusiastic fans line Crystal Drive as they cheer you on before your final push to the finish. To make your home stretch a little sweeter Dunkin Donuts will be set up at Mile 24.  Munchkins of the pumpkin, jelly-filled, chocolate, cinnamon and glazed varieties will be available for runners, inspiring jealously in all spectators nearby.

In your final two miles you'll pass the Pentagon and the MCM Start and continue on as the roar of the Finish Line crowd grows louder in your charge toward the Iwo Jima and U.S. Marine Corps War Memorials. Be prepared for one last hill between the 26th mile and the finish line --the MCM course designer seems to have a cruel sense of humor.

Congratulations: you've just finished the 37th Marine Corps Marathon!  Grab your medal and enjoy the Finish Festival!

Be sure to check back here after the race to see yourself cross the Finish Line.

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How Holtby’s return could help Capitals escape mid-season doldrums

How Holtby’s return could help Capitals escape mid-season doldrums

The Capitals look to rebound from an ugly loss with a road game against the Nashville Predators (8 p.m. NBC Sports Washington). Washington has lost two games in a row and five of eight. The Predators beat the Capitals 6-3 on Dec. 31 at Capital One Arena and has won five in a row over against them.

Here is what to watch for in tonight’s game:  

1. Back to Holtby

After sustaining an eye injury in Saturday’s overtime loss to the Columbus Blue Jackets, Braden Holtby is expected to play against the Predators. The Capitals did not hold a morning skate on Tuesday after traveling following a 4-1 loss at home Monday to the St. Louis Blues. Holtby started last season’s game in Nashville, a 6-3 loss on Nov. 14, 2017 where he allowed four goals in the second period and was pulled from the game. But Holtby still leads the NHL in even-strength save percentage (.939) since Nov. 4 among goalies who have started at least 13 games and it could be time to get him more consistent work – even with backup Pheonix Copley playing well behind him. Holtby has had his rest. If he’s healthy, it might be time to let him carry the weight for a while. 

2. Another Chance for Burakovsky?

There’s constant talk now about the future of Andre Burakovsky, who returned to the lineup Monday after a two-game absence. Caps coach Todd Reirdan was clear about what Burakovsky had to do to stay in the lineup. We’ll see tonight if that happens. Playing on the third line with Brett Connolly and Lars Eller, Burakovsky played just 10:46 against the Blues and was on the ice for a goal against. But he did have three shots on goal and seemed engaged. Burakovsky has been a healthy scratch in six of the past 16 games. 

3. No. 700 for Oshie

One night after defenseman Brooks Orpik played in his 1000th career game, forward T.J. Oshie will reach a milestone of his own with game No. 700. Oshie has been kept off the score sheet the past two games, but had two goals in a Jan. 8 game against the Philadelphia Flyers. 

4. Powering Up

Alex Ovechkin’s power-play goal in the loss to St. Louis on Monday might mean the Capitals are coming around in that area. A struggle for weeks, they at least now have two goals on the man advantage in the past four games. But they have slipped all the way to 14thin the NHL (21.2 percent) so there is work left to be done.

Monday’s game featured much better puck movement by the top unit.   

MORE CAPITALS NEWS: 

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How Holtby’s return could help Capitals escape mid-season doldrums

How Holtby’s return could help Capitals escape mid-season doldrums

The Capitals look to rebound from an ugly loss with a road game against the Nashville Predators (8 p.m. NBC Sports Washington). Washington has lost two games in a row and five of eight. The Predators beat the Capitals 6-3 on Dec. 31 at Capital One Arena and has won five in a row over against them. Here is what to watch for in tonight’s game:   

1. Back to Holtby

After sustaining an eye injury in Saturday’s overtime loss to the Columbus Blue Jackets, Braden Holtby is expected to play against the Predators. The Capitals did not hold a morning skate on Tuesday after traveling following a 4-1 loss at home Monday to the St. Louis Blues. Holtby started last season’s game in Nashville, a 6-3 loss on Nov. 14, 2017 where he allowed four goals in the second period and was pulled from the game. But Holtby still leads the NHL in even-strength save percentage (.939) since Nov. 4 among goalies who have started at least 13 games and it could be time to get him more consistent work – even with backup Pheonix Copley playing well behind him. Holtby has had his rest. If he’s healthy, it might be time to let him carry the weight for a while.  2.Another Chance for Burakovsky?There’s constant talk now about the future of Andre Burakovsky, who returned to the lineup Monday after a two-game absence. Caps coach Todd Reirdan was clear about what Burakovsky had to do to stay in the lineup. We’ll see tonight if that happens. Playing on the third line with Brett Connolly and Lars Eller, Burakovsky played just 10:46 against the Blues and was on the ice for a goal against. But he did have three shots on goal and seemed engaged. Burakovsky has been a healthy scratch in six of the past 16 games.  3. No. 700 for OshieOne night after defenseman Brooks Orpik played in his 1000th career game, forward T.J. Oshie will reach a milestone of his own with game No. 700. Oshie has been kept off the score sheet the past two games, but had two goals in a Jan. 8 game against the Philadelphia Flyers.  4. Powering UpAlex Ovechkin’s power-play goal in the loss to St. Louis on Monday might mean the Capitals are coming around in that area. A struggle for weeks, they at least now have two goals on the man advantage in the past four games. But they have slipped all the way to 14thin the NHL (21.2 percent) so there is work left to be done. Monday’s game featured much better puck movement by the top unit.    

MORE CAPITALS NEWS: