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MCM preview part II: Miles 14-26.2

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MCM preview part II: Miles 14-26.2

Continued from MCM preview: Miles 1-13

Boom! By this point you're half way to the Finish Festival! Pick up Mile 14 on your way out of Hains Point and get ready for some big crowds and beautiful views of the National Mall.

You'll catch a glimpse of the Jefferson Memorial as you round the Tidal Basin and pass the Mile 15 marker. From here you'll make your way to the National Mall: a five-mile stretch of great fans and great views. Your trip down Independence Avenue includes the Lincoln Memorial after Mile 16 and the Washington Monument just beyond Mile 17.  Just a half mile later you'll enter the MCM Gauntlet at 14th Street and Madison Drive --the first of two time requirements. Marathoners must reach this point by 12:20 p.m. lest they be diverted to an unofficial course.

As you make your way through the Gauntlet you'll pass some of the nation's premier museums, the U.S. Capitol building and the Smithsonian Castle while moving through perhaps the longest stretch of spectators along the race course. Turning back down Jefferson Drive look out for plenty of photographers stationed along the course and even lying in the street to catch the perfect shot of you with the Capitol backdrop. You'll also find the third food station, Jelly Belly Sport Beans, between Miles 18 and 19.

When you exit the Gauntlet and take a left onto 14th Street towards the bridge of the same name, you'll pass the second time requirement at Mile 20: Beat the Bridge. In order to complete the race you need to reach this point by 1:05 p.m., which means maintaining at least a 14 minute/mile pace.  You're so close.  Remember that.  Because the next two miles are going to be lonely as you cross the bridge back into Virginia and make your way down the exit ramps to Crystal City.

You'll be 22 miles in when you reach Crystal City, which features a new 1.5 mile loop this year.  Some of the most colorful and enthusiastic fans line Crystal Drive as they cheer you on before your final push to the finish. To make your home stretch a little sweeter Dunkin Donuts will be set up at Mile 24.  Munchkins of the pumpkin, jelly-filled, chocolate, cinnamon and glazed varieties will be available for runners, inspiring jealously in all spectators nearby.

In your final two miles you'll pass the Pentagon and the MCM Start and continue on as the roar of the Finish Line crowd grows louder in your charge toward the Iwo Jima and U.S. Marine Corps War Memorials. Be prepared for one last hill between the 26th mile and the finish line --the MCM course designer seems to have a cruel sense of humor.

Congratulations: you've just finished the 37th Marine Corps Marathon!  Grab your medal and enjoy the Finish Festival!

Be sure to check back here after the race to see yourself cross the Finish Line.

5.24.18: Rick Horrow talks with Andy Bush, EVP Global Events Octagon Worldwide

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USA TODAY Sports

5.24.18: Rick Horrow talks with Andy Bush, EVP Global Events Octagon Worldwide

Sports professor Rick Horrow talks with Andy Bush, EVP Global Events at Octagon Worldwide and wraps around the world of sports business for this week.

By Rick Horrow

Podcast Editor: Tanner Simkins

LISTEN TO THE FULL PODCAST HERE.

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4 reasons the Caps beat the Lightning to win the Eastern Conference

4 reasons the Caps beat the Lightning to win the Eastern Conference

The Capitals dominated the Tampa Bay Lightning 4-0 in Game 7 on Wednesday to claim the conference crown and a spot in the Stanley Cup Final. Washington took an early lead and never looked back.

Here is how they bucked their Game 7 history to win.

62 seconds

The last time these two teams met in Tampa, the Lightning struck just 19 seconds into the game and it set the tone for the entire contest. This time, it was the Caps who struck early.

A big hit by Tom Wilson in the neutral zone created a turnover that started the rush for the Caps. Evgeny Kuznetsov fed Ovechkin for the one-timer and he fired it past Vasilevskiy just 62 seconds into the game.

Andre Burakovsky’s big night

Injury limited Burakovsky to just 56 games this season. He suffered another injury in Game 2 of the first round and did not return until Game 1 of the Eastern Conference Final. He was a healthy scratch in Game 5 and was talking about talking to a sports psychologist over the summer. He had not recorded a point this postseason heading into Wednesday game.

And somehow, he rattled off two goals to lead the Capitals.

The start of the second period was all Tampa Bay. The Lightning were dictating the play and buzzing around Braden Holtby. They outshot the Caps 8-1 to start the frame, but Burakovsky got the momentum right back as he stole the puck away from Dan Girardi and fired a beautiful shot past Andrei Vasilevskiy. John Carlson sprung him on a breakaway later in the second period which he put through the five-hole of Vasilevskiy for his second goal of the game.

Braden Holtby is suddenly unbeatable

The last goal Holtby allowed was 33 seconds into the second period…of Game 5. After not recording a single shutout at all this season, he blanked the Lightning in both Game 6 and Game 7 for back-to-back shutouts.

The Lightning had their opportunities. They pushed and pushed hard all game long, especially in the second period as they recorded eight of the first nine shots on goal of the period.

It didn’t matter.

Holtby was up to the task as he dominated the Lightning yet again, even turning aside a breakaway from Alex Killorn to keep the clean sheet. He made 60 straight saves and did not allow a goal for 159:27. This is just the fifth time in NHL history a goalie recorded a shutout in both Game 6 and Game 7 of a playoff series.

Team defense

The Lightning had their chances, but they were frustrated all night long by the all-in defense the Caps played. As good as Holtby was, he let up a lot of juicy rebounds early on. But Tampa Bay could not get a stick to any of them because the Caps defense beat them to the puck all game long.

The Caps recorded 15 blocked shots in the game. Devante Smith-Pelly took a shot block off the back of the neck, T.J. Oshie took one off the boot.

This team was all-in all night long and it frustrated what was the league’s top offense.