Capitals

Middle Tennessee crushes Louisiana-Lafayette 82-60

Middle Tennessee crushes Louisiana-Lafayette 82-60

MURFREESBORO, Tenn. (AP) Kerry Hammonds scored 27 points, making 10 of 11 shots, to lead Sun Belt Conference front-runner Middle Tennessee over Louisiana-Lafayette 82-60 Saturday night.

The junior guard, who was averaging 4.8 points this season, bettered his previous season high by 16 points and fell one short of his career best, set against South Alabama in his freshman year. He made 6 of 7 3-pointers.

Middle Tennessee (16-4, 8-1) used a 19-2 run to increase a 16-13 lead to 35-15 with 2:43 left in the first half, and it was 41-21 at halftime. Hammonds scored 15 points in the half's final 8:59.

Raymond Cintron scored 12 points and Shawn Jones had nine points and 10 rebounds for the Blue Raiders, who won 72-58 at Louisiana-Lafayette on Nov. 29.

Shawn Long had 21 points and 13 rebounds for the Ragin' Cajuns (7-14, 3-7), who have lost nine in a row to Middle Tennessee.

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Video of Michal Kempny doing bleacher runs reminds us that there is no offseason for the Capitals

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NBC Sports Washington

Video of Michal Kempny doing bleacher runs reminds us that there is no offseason for the Capitals

There apparently is no offseason for Michal Kempny this year, especially after tearing his left hamstring this past season. 

At the Caps MedStar IcePlex, Kempny was seen putting in work doing bleacher runs on Tuesday. 

His hamstring looks great.

Thank goodness he is inside because the temperature outside has not been conducive to doing bleacher runs. 

The Caps defenseman suffered a lower-body hamstring injury on March 20 against the Tampa Bay Lightning. Tearing the hamstring forced him to have surgery and miss the remainder of the season. 

His absence was clearly missed for the Caps in their playoff matchup against the Carolina Hurricanes. Before the injury, he scored six goals and recorded 19 assists in 71 games for the Capitals. 

Now, just to see him return to the ice.

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Trea Turner hits for cycle against Rockies for the second time in his career

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USA Today

Trea Turner hits for cycle against Rockies for the second time in his career

For the second time in his career, Trea Turner has hit for the cycle against the Rockies. This time, he did it in Nats Park. 

Turner started his day in the first inning with a solo shot to left-center to open the scoring for the Nationals. A fortunate bounce yielded an infield single in the second inning, and he smashed a liner into the right-field corner in the fifth. A double for most players, Turner's trademark speed enabled him to stretch it into a triple.

With a comfortable 8-0 lead in the seventh, Turner sent a 98 mph fastball into the gap in right-center field, completing the cycle and capping off an incredible night for the Nats. 

Turner is the fourth player to hit for the cycle this season, and the 27th since 1908 to do it multiple times in his career