Capitals

Mount St. Mary's holds off Binghamton 71-70

Mount St. Mary's holds off Binghamton 71-70

VESTAL, N.Y. (AP) Kristijan Krajina blocked the potential game-winning shot at the buzzer as Mount St. Mary's outlasted Binghamton 71-70 on Saturday.

The Mountaineers (3-3) rallied from a 14-point, first-half deficit for the victory.

Josh Castellanos scored nine of his team-high 14 points over the final 3 minutes of the win. Julian Norfleet had 13 points, Krajina collected season highs of 12 points and eight rebounds, Rasheed Whack had 11 points and Sam Prescott 10.

Jordan Reed scored 17 to lead Binghamton (2-6), followed by Taylor Johnston with 12, Rayner Moquete with 11 and Jimmy Gray with 10.

Castellanos hit two free throws with 3:00 left to even the score at 62-62 and followed with a drive for a 64-62 lead. He hit a 3-pointer with 57 seconds left for a 69-63 advantage.

The Bearcats cut the lead 71-70 with 15 seconds left, leading to Krajina's block of Reed's shot.

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Possible playoff opponents for the Capitals are starting to come into focus

Possible playoff opponents for the Capitals are starting to come into focus

With their 3-1 loss to the Philadelphia Flyers on Thursday, the Capitals' playoff future is starting to come into focus. Washington has only one game remaining and can finish in either third or fourth in the round robin standings. That limits the number of possible playoff opponents for the Caps when the games really start to matter.

First, before talking about who the Caps may play, it is important to remember why. Under the NHL's regular format, a normal year would see teams advance in a bracket, meaning each team knows going in they will be playing the winner of a specific matchup if they advance. This year, the NHL is going back to its old format of re-seeding after each round. This makes determining matchups a bit harder to figure out.

Here's what we know. The Caps are going to finish in the bottom half of the round robin meaning they will play one of the highest two seeded teams coming out of the qualifying round. The Carolina Hurricanes swept their qualifying round series against the New York Rangers. As the No. 6 seed coming in, Carolina is going to be one of the top two qualifying round teams.

RELATED: DEFENSIVE BREAKDOWNS AND MORE FROM CAPS LOSS TO FLYERS

Washington's final seed will be determined by Sunday's game against the Boston Bruins. A win in regulation, overtime or a shootout will mean the Caps are No. 3, while a loss in any fashion will bump them down to No. 4.

The simplest scenario for Washington is that If the Pittsburgh Penguins rally to win their series against the Montreal Canadiens, the Caps are guaranteed to play either Pittsburgh or Carolina as the No. 5 and 6 seeds, respectively. It gets a little trickier if the Penguins lose. If that happens, the Hurricanes become the top qualifying team and will play No. 4. The top team behind them then becomes No. 6 which, as of now, could be the New York Islanders, Toronto Maple Leafs or the Columbus Blue Jackets.

So a rematch with the Hurricanes is a definite possibility for the Caps, as is a matchup with the rival Penguins.

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Three takeaways from Matt Ioannidis' media session, including his belief in the D-line

Three takeaways from Matt Ioannidis' media session, including his belief in the D-line

Matt Ioannidis virtually met with the local media on Friday. Here are three key takeaways from what was discussed with the 26-year-old.

1) He very much believes in the defensive line

When he had a chance to address reporters earlier this week, D-line coach Sam Mills III completely embraced the fact that his unit needs to take charge for the Washington Football Team.

"Let's be honest," Mills III said, "this room is supposed to lead this defense."

It turns out that Ioannidis sees eye-to-eye with his position coach.

"I share that sentiment," he said. "100-percent."

Ioannidis later described how he, Chase Young, Daron Payne, Jonathan Allen, Tim Settle, Montez Sweat and Ryan Kerrigan have to be the "tip of the spear" for the franchise this season. It's encouraging that they're so aware of that challenge, and it seems like that awareness could lead to tremendous success.

"This is a D-line group that I feel is highly capable," Ioannidis said.

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2) Chase Young is meshing perfectly

Asking every defender for their take on Young is becoming a tradition in these Zooms, and it was No. 98's turn on Friday to share his thoughts on the second overall pick.

"He fits in great," he said. "Right off the bat, mentally, I think he fits in the group, how we all gel together."

Over the past few years, Ioannidis has become particularly close with Allen and Payne. Together, those three are as serious and as focused as they come. Young would surely benefit from learning from those guys, and it sounds like he's well on his way to doing just that.

3) He's very conscious of the current pandemic

Ioannidis decided not to opt out of 2020 after really thinking it over and having extensive talks with his wife, but just because he's playing doesn't mean he is getting too comfortable. 

"I see it as my responsibility not to put myself in at-risk positions, whether that be places I'm in or what I'm doing in the facility," he said. "I hope that everyone shares that same thought process."

Ioannidis also gave a little insight into how the organization as a whole is approaching day-to-day operations during coronavirus.

"It's definitely been expressed in meetings and when speaking with our medical team," he said when asked about being careful.

There's so much excitement from many at the thought of the NFL commencing its season, but unless every athlete is cautious, the season won't last. Fortunately, Ioannidis isn't messing around. Hopefully he's not alone.

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