NCAA

James Madison offensive lineman's must-have food that built a championship body

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James Madison offensive lineman's must-have food that built a championship body

When you think of key foods that help you on a diet what do you think of? 

Turkey, perhaps? What about chicken? Maybe kale or another veggie?

Well, as the Washington Post reports, the must-have for James Madison's Matt Frank was just slightly different.

The secret ingredient to his success was noneother than peanut butter. Unfortunately, there was no clarification if it was chunky or smooth or what to do with a nut allergy.

Frank wanted to hit 300 pounds and he credited peanut butter with helping him maintain a svelt 315. 

“Cheeseburgers probably aren’t the best way, but they’re efficient; trust me,” he said. But of peanut butter, he said, “That’s something that will really help you keep weight on, and add it.”

So there's the secret to maintaining a 300-pound frame while playing football and on a budget. Peanut butter. Lots of peanut butter. 

MORE ON JAMES MADISON'S CHAMPIONSHIP: Shirtless JMU fan is taking over the internet

Maryland among top five for Utah transfer Both Gach, if he withdraws from NBA Draft

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Maryland among top five for Utah transfer Both Gach, if he withdraws from NBA Draft

Maryland basketball is among Utah transfer Both Gach's final five schools, he announced via Twitter on Tuesday.

Creighton, Iowa State, Auburn and Minnesota are the other four teams on his list. Gach, who entered his name into the transfer portal in May after his sophomore season at Utah, averaged 10.7 points and 3.6 rebounds during the 2019-20 season. 

Should Gach choose Maryland, the 6-foot-7 guard could immediately help a Terps roster that has lost a majority of its primary ball handlers and missed out on several transfers and recruits. Additionally, his size would allow him to potentially play the three or four as well, that is if he is granted immediate eligibility. 

However, the Terps aren't just competing with four other college programs for Gach, but the NBA as well. Gach had entered his name into the NBA Draft in early April. Typically by this time, players would either withdraw and maintain eligibility or continue on to the pros. Due to the coronavirus pandemic pausing the NBA season, things are a little different for 2020. The deadline for players to withdraw is undetermined at this time and will likely be influenced by the league's date of resumption.

Until that happens, it could be a waiting game between Gach, the Terps and other teams involved in his final decision.

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Patrick Ewing and Mark Turgeon release statements following George Floyd's death

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Patrick Ewing and Mark Turgeon release statements following George Floyd's death

Georgetown's men's basketball coach Patrick Ewing and Maryland's men's basketball coach Mark Turgeon released statements following the death of George Floyd on Monday. 

Floyd, a black man, died after Minneapolis Police Department officer Derek Chauvin kept his knee on Floyd's neck for several minutes. His death has sparked civil unrest across the country.


We have a responsibility and a platform to speak out against racism and injustice.

We will not be silent. We will not ignore senseless violence and brutality. We will be a part of the solution.

We stand with those mourning the death of George Floyd and countless others who have senselessly lost their lives in tragic acts of racial injustice. It's time for our voices to be heard.


As I have discussed the horrific death of George Floyd the last few days privately with both my team and family, I have come to understand that as a leader of black young men it is imperative to extend the reach of my voice.

In the words of human rights activist Desmond Tutu, 'If you are neutral in situations of injustice, you have chosen the side of the oppressor.'

Discussing the matter with my team and family is not enough. It can't be enough.

The recent senseless deaths of George Floyd, Ahmaud Arbery, Breonna Taylor and countless others has sickened me to my core. I want to express my condolences to all affected.

We are all in this together and we must work to rid our country of injustices and racism. It will take real work. It starts with never forgetting these moments. It also means committing ourselves to further education in racism and social injustice.

Over the coming days and weeks our team will read 'Why We Can't Wait' by Martin Luther King Jr. and discuss each chapter to better understand systematic racism and what we can do to fix it. We will hold each other accountable in developing meaningful next steps.

This is an unbelievably challenging time in our country in so many ways. We should support all communities that have been impacted by these tragedies, including those impacted by social injustices and also the men and women of law enforcement who do serve their communities with honor and respect. We must stand together and unite now more than ever.

The two coaches are a part of many members of the sports community that have made statement's on Floyd's death and the ensuing protests. A group including LeBron James, Michael Jordan, Bradley Beal and Richard Sherman have spoken out on social media.

Chauvin and the three other officers involved in the incident were fired. Chauvin was later arrested and charged with third-degree murder and second-degree manslaughter.