Capitals

No. 10 Illinois beats Norfolk St., improve to 11-0

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No. 10 Illinois beats Norfolk St., improve to 11-0

CHAMPAIGN, Ill. (AP) Brandon Paul scored 14 points and D.J. Richardson overcame a shoulder injury to add 11 and help 10th-ranked Illinois hold off Norfolk State 64-54 on Tuesday night.

The Illini (11-0) were coming of a win at Gonzaga on Saturday that helped move them into the top 10, but were sluggish against the Spartans. Illinois was shooting 46 percent from the field coming in but shot just 35 percent on the night.

Rashid Gaston scored 12 points and Pendarvis Williams added 11 for Norfolk State (6-6), which led for much of the first half.

Richardson left late in the first half with a badly bruised shoulder but returned. His layup with just under two minutes remaining put the Illini up 56-51 and they went on to get the win.

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20 Burning Capitals Questions: Will Radko Gudas be an upgrade on the ice over Matt Niskanen?

20 Burning Capitals Questions: Will Radko Gudas be an upgrade on the ice over Matt Niskanen?

The long, endless summer is only halfway done. The Capitals last played a game on April 24 and will not play another one until Oct. 2.

But with free agency and the NHL Draft behind them now, the 2019-2020 roster is almost set and it won’t be long until players begin trickling back onto the ice in Arlington for informal workouts.

With that in mind, and given the roasting temperatures outside, for four weeks NBC Sports Washington will look at 20 burning questions facing the Capitals as they look to rebound from an early exit from the Stanley Cup playoffs, keep alive their Metropolitan Division title streak and get back to their championship form of 2018.

The list will look at potential individual milestones, roster questions, prospects who might help and star players with uncertain futures. Today, we look at the addition of defenseman Radko Gudas in a trade with the Philadelphia Flyers that sent away Matt Niskanen after five seasons with Washington. Will that move pay dividends? Or lead to some regrets? 

The Capitals had a problem entering the summer. They needed to shed salary to make sure they could take care of their biggest priorities: Adding depth scoring, re-signing at least some of their own free agents and handing forward Jakub Vrana a decent raise. 

For months it was clear defenseman Matt Niskanen was the obvious player to go. He cost $5.75 million per year against the salary cap for the next two seasons. His play was admittedly not up to par for much of last season. 

Niskanen was a reliable second-pair defenseman for much of his time in Washington after signing a seven-year contract in 2014. He and veteran Brooks Orpik arrived from Pittsburgh that year and helped transform a blueline that had lost its way and, eventually, they were key members of the 2018 Stanley Cup championship team. But at 32 and with signs of decline obvious, the Capitals were ready to move on. 

On the surface, a straight flip between Gudas and Niskanen appeared to favor Philadelphia. Niskanen is the one who plays tough minutes against top competition. Gudas for a long time was considered little more than a goon on the ice, a player with an edge who repeatedly crossed the line with controversial hits and brought little to the table offensively. But while signs in 2018-19 showed Niskanen declining, Gudas was playing his way into a larger role with the Flyers. 

They are wildly different players. Niskanen at his best is still a defenseman who can make plays under pressure, skate the puck out of trouble and contribute offensively with 32 points or more his first three years in Washington and never fewer than 25. Gudas had 20 points last season and his career-best is 23.

But the questions isn’t whether you’d rather have had Matt Niskanen of 2014-2018. The question is who would you rather have at the current price for 2019-20? Gudas’ improvement at what he does well and Niskanen’s fade have made that a far more interesting question. 

Niskanen will cost Philadelphia $5.75 million for his age 32/33 and 33/34 seasons. The Flyers better hope he has a rebound season in him. And to be fair, Niskanen did play better the final two months of last season.

But Gudas costs the Capitals just $2.35 million this year because Philadelphia agreed to retain 30 percent of his salary. That savings of $3.4 million was enough to sign back free agent forward Carl Hagelin ($2.75 million) with money left over. That, in turn, allowed Washington to use its limited cap space to add free-agent forward Richard Panik ($2.75 million) and give Vrana his RFA pay bump at $3.35 million. They did have to trade Andre Burakovsky to Colorado instead of letting him sign his qualifying offer ($3.25 million).

But all of that financial flexibility started with Gudas. Is this a better blueline? In part that depends on Nick Jensen. The Capitals at least start the season believing Gudas can continue in the role best suited for him – an above-average third-pair defenseman. There is value in that. Advanced metrics clearly show it’s difficult for teams to get quality scoring chances with Gudas on the ice. Put that in context: He’s usually not on the ice against the opposition’s best. But he shouldn’t be with the Capitals, either. 

Jensen was the player acquired at the trade deadline and immediately given a four-year contract extension. He played the heavy minutes for Detroit last season against better competition and should settle into the second pair on the right side with Washington. If he can’t, that’s its own problem. But if Jensen is the player he was with the Red Wings then it limits Gudas’ exposure and he should thrive as a clear upgrade over the rotating second-year crew that played that position last year (Christian Djoos, Madison Bowey) before Jensen arrived just before the Feb. 25 trade deadline to pick up those minutes.  

The Capitals will still fret about his heavy penalty minutes and his known penchant for getting suspended. But a team that bled high-danger scoring chances even the year it won the Cup needed someone who could help change that. If it comes at an offensive cost, well, few teams are better positioned to withstand a few fewer goals and assists from a defenseman who hardly played on the power play anyway. That’s John Carlson’s gig and he is one of the NHL’s best at it.

It’s an interesting trade. Washington needed the financial flexibility this year and next when goalie Braden Holtby and center Nicklas Backstrom are free agents and will need raises. Gudas comes off the books and that will help. Niskanen would not have. 

At 29, Gudas is also almost four years younger. He doesn’t have the distinguished track record Niskanen does, but that’s not the player he’s replacing. Maybe Niskanen rebounds with the Flyers closer to his career norms and Gudas plays to his relatively limited ceiling or costs Washington games with penalties and/or a suspension. But given the Capitals’ roster as constructed, the cost and Niskanen’s age, it was probably a worthy gamble. 

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10 Training Camp Questions: Trent Williams, holdouts, and distractions

10 Training Camp Questions: Trent Williams, holdouts, and distractions

After three straight seasons missing the playoffs and two consecutive years finishing 7-9, the Redskins need laser focus during their training camp time. On the current pace, that isn't going to happen. 

The team's best player, left tackle Trent Williams, won't be with the Redskins in Richmond as he's holding out for either a new contract or some sort of armistice with the team's medical staff.

Unquestionably, the Williams contract holdout has become a major distraction for this Redskins team. 

Don't think so? Think about these situations:

  • Every day when he speaks at the podium, head coach Jay Gruden will be peppered with questions about Williams' status and if there are any updates about the situation.
  • When veteran QB Case Keenum speaks at the podium, not having Trent Williams will be among the first questions he's asked. 
  • When rookie QB Dwayne Haskins speaks at the podium, not having Trent Williams will be among the first questions he's asked. 
  • Every offensive lineman will be asked about practicing without Williams. 
  • Every defensive lineman will be asked about practicing without Williams.

Get the picture? The Williams sideshow will take over training camp, in a way that even a QB battle cannot supersede. That's perhaps the craziest part about this Redskins camp in Richmond - all eyes should be on Dwayne Haskins battling it out against Case Keenum. Instead, for Redskins fans, one eye will remain on Instagram for the latest subtle update from the Williams' camp. 

Can it end? Will it end? Only Williams knows those answers. Maybe Bruce Allen too. Allen did explain that he knows the truth of the situation when asked about the Williams holdout last month. 

If Williams demands major changes to the Redskins medical staff, that seems unlikely. If Williams demands major changes to his existing contract, that has two years and nearly $30 million remaining, that seems unlikely. 

But could a deal be worked out? Washington fans should hope so.

Maybe the team can increase the guaranteed portion of cash in 2020, when his salary is high but the guarantees are minimal. Additionally, maybe team owner Dan Snyder can broker some sort of clear-the-air meeting between Williams and the medical side. Snyder is close with Williams and this could be a spot to positively wield his influence. 

It's entirely possible Williams is back before Week 1 in Philadelphia, maybe even likely, But that game isn't for more than six weeks. Williams knows all this, knows this is his best spot for leverage. The Redskins are thin at tackle depth and have nobody close to replacing his level of play. This holdout could certainly stretch into the middle of the preseason, and perhaps longer. 

Whatever happens know this: Williams' holding out of training camp is a big deal, and it will be a distraction. 

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