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Phelps wins 100 fly in final individual race

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Phelps wins 100 fly in final individual race

LONDON (AP) -- Seventh at the turn, an Olympic champion at the end.

For the 17th time.

What a way for Michael Phelps to go out in the final individual race of his career.

With those long arms whipping through the water, Phelps was next-to-last when he touched the wall at the far end of the pool in the 100-meter butterfly but in a familiar position at the end Friday -- his name atop the leaderboard, a smile on his face, another gold medal around his neck.

Phelps claimed his third gold of the London Games and 17th of his career, adding to an already absurd record total that could be twice as much as anyone else by the time he swims the final race of his career, the 4x100 medley relay Saturday night.

The Americans are huge favorites in a race they never lose, and it's unfathomable to envision the Phelps era ending with anything less than a performance that puts him atop the podium one last time.

In what might be viewed as a symbolic changing of the guard from America's greatest swimming star to the next big thing, 17-year-old Missy Franklin set a world record in the 200 backstroke, her third gold in London, just minutes before Phelps took center stage at the Olympic Aquatics Centre. Another American teen, 19-year-old Elizabeth Beisel, claimed the 200 back bronze.

And right after Phelps was done, 15-year-old Katie Ledecky -- the youngest member of the U.S. team -- nearly broke the world record to win gold in the 800 freestyle, denying Britain's Rebecca Adlington a repeat before her home fans. Adlington settled for bronze in a race Ledecky dominated from state to finish.

But no one has dominated like Phelps, who increased his career overall medal total to 21.

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NHL goalie for a day: Gavin McHale suits up as emergency goalie for the Caps in Winnipeg

NHL goalie for a day: Gavin McHale suits up as emergency goalie for the Caps in Winnipeg

Wednesday’s game in Winnipeg was a complete nightmare in terms of injuries for the Caps. There was a silver lining, however, as the Caps' nightmare turned into a dream night for local goalie Gavin McHale.

Prior to the game, the team announced Pheonix Copley would get the surprise start due to an upper-body injury to Braden Holtby. Head coach Todd Reirden said after the game that Holtby suffered the injury while working on the ice with goalie coach Scott Murray earlier in the day.

There is an emergency goalie available at every game for either team in case of situations such as the one the Caps faced Wednesday. The most famous example came in March when Scott Foster, a 36-year-old accountant, not only dressed for the Chicago Blackhawks but actually had to play when the team lost both Anton Forsberg and Collin Delia to injury.

With only one healthy goalie on the roster and no time to recall anyone from Hershey to get to Winnipeg, the Caps had to call on Winnipeg’s emergency goalie. Enter Winnipeg native McHale.

To their credit, the Caps made the best of a bad situation and welcomed McHale with open arms.

“I think the biggest thing is just every guy in here was so nice to me and made me feel so good, just to be a good person, it’s a really important piece of what hockey players are,” McHale said. “This is a pretty successful team last year so to be welcomed in like that in a bit of a crazy situation was a pretty nice feeling.”

“Pretty successful last year”? OK, bit of an understatement there, but sure.

Anyway….

McHale, 31, is the goaltending coach for the women’s hockey team at the University of Manitoba. The last time he played competitive hockey was in 2014-15 as a member of the Warren Mecs from the South Eastern Manitoba Hockey League.

He also may or may not be a Jets fan.

“I’m not at liberty to say that right now,” McHale said.

Interestingly enough, lightning has struck twice for McHale as this was not the first time he has been called upon to be a backup in an NHL game. He suited up for the Colorado Avalanche in February as the emergency goalie when Jonathan Bernier appeared to suffer an injury against the Jets. Somehow, McHale did not get to keep his jersey from that night. This time, hopefully he will able to save his Caps sweater as a keepsake.

“If I get to keep it, it’s getting framed really fast,” McHale said. “There’s a couple puck marks on it too actually surprisingly.”

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5 must-see moments from the Wizards' blowout win over the Cavs, including John Wall owning Collin Sexton

5 must-see moments from the Wizards' blowout win over the Cavs, including John Wall owning Collin Sexton

The Washington Wizards blasted the Cleveland Cavaliers 119-95 on Wednesday night. Here are five plays or moments worth revisiting...

1. Wall vs Sexton: This game featured a matchup between one of the sport's most accomplished point guards and one who is just getting his career started. John Wall of the Wizards and Collin Sexton of the Cavs went at it and, not surprisingly, Wall had the edge on the rookie.

The five-time All-Star only scored eight points, but two of them came on a play that made Sexton show his inexperience. Wall zoomed down the court and had Sexton way off balance as he backpedaled towards the rim:

 

In addition to eight points, Wall had nine assists, two steals, and a block. He played only 21 minutes because the Wizards were able to rest their starters late due to the blowout.

2. Beal's big dunk: Bradley Beal put up some impressive numbers for a guy who only played 28 minutes. He posted 20 points with three assists, three rebounds, and three steals. He also hit his 900th career three-pointer.

This was his best play, a two-handed slam that Jordan Clarkson wanted no part of:

Speaking of Clarkson, what the heck was this, man?

3. Oubre's block: Kelly Oubre Jr. only shot 3-for-11, but did a lot of other things to help the Wizards win. He pulled in seven rebounds, had a steal and a block.

His block was nasty:

4. Mahinmi's first three: This was the most memorable moment of the night. Ian Mahinmi, playing in his 11th season and his 556th regular season, knocked down his first career three-pointer.

As we learned afterward, Wall set it all up. He told Mahinmi to go to the corner and, sure enough, it worked:

5. Beal's and-1: Beal had eight of his 20 points in the third quarter as the Wizards held off the Cavs' final push. This play was a good example of how he was just plain feeling it.

The Cavs had no hope in stopping him get to the rim for an and-1:

The Wizards have now won three straight games. At 5-9, they are only one game out of a playoff spot, which is crazy to think about given how poorly they started off the year.

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