LONDON (AP) -- Michael Phelps added to his medal collection with his first individual gold medal of the London Games, and handed Ryan Lochte a double disappointment on his rival's final night in the pool. Phelps set the tone right from the start Thursday to become the first male swimmer to win the same individual event at three straight Olympics, capturing the 200-meter individual medley for his 20th career medal -- and 16th gold. He touched in 1 minute, 54.27 seconds, just off his winning time in Beijing but still good enough for gold. Lochte settled for silver and Hungary's Laszlo Cseh took the bronze. So a farewell games that started as a bit of a disappointment for Phelps is definitely looking up. He's now won two golds and two silvers in five races -- not up to his China standards, but a fitting capper to a brilliant career that still has two more events to go. In fact, as soon as Phelps finished off Lochte, he hopped out of the pool and headed to the nearby diving well to warm down, knowing he still had a semifinal of the 100 butterfly before the night was done. Lochte had gone through the same routine just a few minutes earlier, trying to pull off an impressive double 31 minutes apart. He came up short in both races, fading to bronze in the 200 backstroke behind fellow American Tyler Clary, then touching after Phelps in the medley. Phelps' reaction wasn't a water-pounding celebration, just a dazed smile and a definite look of relief. He seemed to be soaking it all in, relishing a gold of his own in London with his previous victory coming in the 4x200 freestyle relay. Lochte shook hands with his rival before crawling out of the pool for the last time at these games. In a symbolic gesture, he tossed his cap and goggles into the crowd, his work done. His final tally: two golds, two silvers, one bronze and a fourth-place finish -- impressive, but undoubtedly shy of what he had predicted would be "my time." This time still belongs the Phelps. Rebecca Soni isn't doing too badly, either. Tearing through the water in her favorite pink suit, Soni set her second world record in as many days to defend her Olympic title in the 200 breaststroke. She finished in 2:19.59, breaking her own mark of 2:20.00 set in the semifinals. Soni broke into a big smile when she saw the time, racing the clock more than she was anyone in the water. Japan's Satomi Suzuki took silver, more than a second behind at 2:20.72, while Russia's Yulia Efimova claimed bronze in 2:20.92. "I'm so happy," Soni said. "I can't believe I did it." South Africa's Suzaan van Biljon led at the first turn, but the American quickly seized control on the second lap. She was comfortably ahead by the second turn, then turned on the speed for the record. "It's been my goal since I was a little kid to go under 2:20," Soni said. "That's when my coach told me you're going to be the first woman to go under 2:19. I've been chasing it ever since. I'm just so happy." While Lochte couldn't hold in the backstroke, it was still quite a night for the Americans. Clary rallied on the final lap to pull off the upset in an Olympic-record 1:53.41. Japan's Ryosuke Irie also got by Lochte on the final stroke, taking silver in 1:53.78. Lochte's time was 1:53.94. "You always have big dreams in your head that you think you might be able to pull off something like that," Clary said. "The fact that it just came to fruition is something that hasn't even processed in my mind yet. The fact that I'm now an Olympic champion and Olympic-record holder is something that is very humbling. It's also very motivating for the next four years." Last year, Lochte looked as though he had surpassed Phelps at the top of the swimming world when he captured five gold medals at the world championships. The Floridian didn't come close to that total at the Olympics, failing to defend his Olympic title in the 200 back and coming up short of Phelps again in the 200 IM. Lochte won his first race of the Olympics with a dominating performance in the 400 IM on the opening night of swimming, but that was his biggest highlight. He failed to hold on in the anchor leg of the 4x100 freestyle relay, leaving the Americans with a silver, and he finished off the podium in the 200 free. He did pick up a relay gold in the 4x200 free.
The pre-draft workout process can be an exhausting journey for players, with so many flights, hotel rooms and NBA arenas that they can all blend in together. Michigan big man Moritz Wagner, though, may have felt a sense of comfort in Washington for his pre-draft workout for the Wizards on Wednesday.
It was just over a year ago that his Michigan Wolverines cut down the nets at Capital One Arena as champions of the Big Ten conference.
"It was good memories, man. Never gets old," he said while glancing around the stadium.
Wagner, 21, will be seeing a lot more of Capital One Arena once he joins the NBA ranks and it is conceivable he ends up in Washington. They hold the 15th pick in the first round and the 44th pick in the second round and Wagner could be within their reach.
Wagner had an impressive workout in Washington and could provide what the Wizards need. He is a big, mobile and can spread the floor. Wagner was terrific at stepping out to hit threes off pick-and-rolls at Michigan and that ability would work well with Wizards All-Star point guard John Wall.
Wagner measured in at just under 7-feet at this month's NBA Combine, fifth-tallest among those who attended. He averaged 14.6 points as a junior this past season and made 39.4 percent of his threes on 4.1 attempts per game.
With three years of college experience and an NBA-ready jumper, Wagner believes he can step right in and help the Wizards.
"I think what we did at Michigan, sharing the ball and playing as a team, very organized basketball, that can help big-time," he said. "It's basically pro basketball I was playing on a different level."
As Wagner will tell you, he is very confident in his abilities. He is comfortable in his own skin and that includes openly discussing his faults. He feels good about his ability to score at the next level. Defense is where he needs to prove himself.
Despite his size, Wagner wasn't much of a rim protector in college. He averaged just a half-block a game as a junior. The Wizards need rim protection badly and he likely would not provide that.
Wagner, though, believes he can bring more to the table defensively than the numbers would suggest.
"I think I've been an offensive guy all of my life, but the more that you mature as a player, you understand that both sides are important. Without defense, you aren't going to play at any level," he said.
"I think the most important thing that I wasn't able to show in college is that I'm able to switch the ball-screen, especially with the way the league is going. Switch on everything and stay in front of guards as a big guy."
Wagner is from Germany and looks up to Mavs legend Dirk Nowitzki, who is entering his 21st season and will be in the Hall of Fame someday. Nowitzki's game has always been built around shooting and, though he developed into a decent shot-blocker in his prime, was never an elite rim protector.
Wagner hopes to follow in his footsteps playing a similar style.
"He was my MJ. He kind of shows you 'okay, this is possible and this is doable.' It's just basketball," Wagner said. "It gives you a lot of hope. It gives you a lot of belief and motivation."
Hear more from Wagner in his one-on-one interview with Chris Miller in our latest Wizards Tipoff podcast. His interview can also be found in the video above:
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In what is perhaps the most unexpected Stanley Cup Final pairing in recent memory, the Washington Capitals and the Las Vegas Golden Knights are going to make history this year.
Either it is going to be the first expansion team to win a title in their first season, or it will be a team looking to end a 27-year title drought for one of the biggest cities in the United States.
But what it will not be is the first D.C. vs. Vegas postseason matchup.
Going even farther back than the Capitals last Stanley Cup appearance (1998), the Georgetown Hoyas and UNLV Rebels met in the 1991 NCAA Men’s Basketball Tournament.
Sin City took the first, and up until now, the only postseason bout between these two cities. The Larry Johnson-led University of Las Vegas squad powered right past the Hoyas in the Second Round of the NCAA Tournament.
[D.C. sports and Second Rounds, I know right?]
Coming fresh off the NCAA title in 1990, UNLV waltzed right to the Final Four before meeting their demise against Duke. It also ended up being the last game for Dikembe Mutombo in a Georgetown uniform.
While in all likely-hood this will not be the final game/ series for Alex Ovechkin rocking the red, it may be his last and only chance for him to play this far into a postseason.
In the past two seasons, Vegas has gone from zero professional teams to having a Stanley Cup contender, a WNBA franchise, and lined up to take over the Oakland Raiders in 2020.
Now time for the Golden Knights' Cinderella story to come up a little bit short.
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