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Ray Lewis shows off salsa moves on 'Dancing With The Stars' premiere

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Ray Lewis shows off salsa moves on 'Dancing With The Stars' premiere

Ray Lewis started out his time on 'Dancing With The Stars' to a song that was popular right at the height of his career: Nelly's 'Hot In Herre'. 

The retired Ravens great is paired with Cheryl Burke this season and showed off his best salsa moves on Monday night's premiere. 

In a pre-show blog written on US Weekly, Burke wrote that Lewis (though at the time of her writing the pairs weren't publicly announced yet) was more worried than anything about letting her down in the dancing competition.

"He keeps saying, 'I’m not gonna let you down,'" she wrote. "So I think he’s more nervous of that. He’s still trying to find his way. It’s like trying to teach a baby to walk first before crawling. It’s not enough time. You have to totally be in tune with each other and that’s what we’re still figuring out. So it’s tough. He’s either gonna make me fly across the ballroom floor by accident or we’re gonna be good. It will be good regardless though!"

Lewis' entrance to the DWTS stage looked familiar to anyone who watched his career: 

And his reviews from the judges? Not bad: He received a 15 out of 30 and was told by one judge, Len, that he has "potential." 

The first elimination is next Monday.

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Ravens cut Justin Bethel, lose Pernell McPhee likely for season

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Ravens cut Justin Bethel, lose Pernell McPhee likely for season

OWINGS MILLS, Md. — Just a day after a hard-fought win in Seattle, the Ravens have two roster spots to fill on defense.

The Ravens released special teams standout Justin Bethel on Monday, and coach John Harbaugh announced that Pernell McPhee is likely out for the season with a torn tricep.

Bethel was released after the Titans released Brent Urban last week.

The reason for Bethel's release was that Urban was due to give the Ravens a compensatory fourth-round pick. He signed a one-year deal in the offseason with the Titans as he left the Ravens. 

But Urban, who signed with Chicago on Monday, failed to impress in Tennessee and was released before the Week 10 compensatory deadline. Meaning, the Ravens would have lost the fourth-round pick they were scheduled to receive for John Brown's departure were it not for Bethel's release.

Bethel had six special teams tackles this season and was arguably the Ravens' best special teams player that doesn't snap or kick.

"Justin Bethel unfortunately had to be released due to a funky rule that the NFL has with these compensatory picks," Harbaugh said. "A judgement has to be made in terms of for the future as well. That's tough for us. I told him I think he's the best special teams player in the NFL, and he's playing that way."

Additionally, McPhee will likely be out for the season with a torn tricep. McPhee had three sacks and 19 total tackles in seven games for the Ravens this season.

"Pernell McPhee, it looks like he has a torn tricep," Harbaugh said. "If he has a torn tricep which I believe he does, that'll proclude the rest of the season." 

The Ravens have Aaron Adeoye, a rookie outside linebacker, on the practice squad should they wish to promote someone from within. Otherwise, they'll have to look through the free agent market or poach from another practice squad.

The NFL trade deadline is next Tuesday. 

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Watch the moment Lamar Jackson told John Harbaugh to go for it on fourth down

Watch the moment Lamar Jackson told John Harbaugh to go for it on fourth down

With the game tied late in the third quarter and the Ravens facing a fourth-and-2 from the Seattle eight-yard line, Baltimore had a decision to make.

Initially, the Ravens sent out kicker Justin Tucker to attempt a chip-shot field goal. But as quarterback Lamar Jackson trotted off the sidelines, head coach John Harbaugh had a question for him.

"Do you want to go for that?" the head coach asked his second-year quarterback.

Jackson didn't hesitate. He responded enthusiastically, telling Harbaugh, "Hell yeah, Coach. Let's go for it!"

He then turned to his teammates, asking them, "Do you want to go for it? Let's go!"

Baltimore called a timeout and dialed up a brilliant play-call on the decisive down. Lined up in a heavy, three tight end formation, Jackson took a direct snap eight yards, not just getting the first down but also finding the end zone to give the Ravens the lead.

The touchdown would put the Ravens ahead for good, as they left Seattle with an impressive, 30-16 road victory.

 At 5-2, Baltimore is sitting comfortably in first place in the AFC North, as they have a well-timed bye week before playing host to the undefeated Patriots in two weeks.

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