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With Barry Trotz out, Jay Gruden is now your longest-tenured major head coach in D.C.

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With Barry Trotz out, Jay Gruden is now your longest-tenured major head coach in D.C.

Jay Gruden is many things, including honest, witty, one of the greatest Arena League quarterbacks in the history of the universe and, as of June 18, the longest-tenured head coach of a major D.C. sports team.

With the Capitals and Barry Trotz parting ways, Gruden is now officially the area's most experienced boss (while Gruden was actually hired a few months before Trotz back in 2014, they both have led their teams through four seasons up to this point, which is the number that matters here).

Scott Brooks, meanwhile, has overseen the Wizards for two campaigns, while Nats manager Dave Martinez is in the middle of his first year at the helm.

This designation will pair nicely with the fact that Gruden will also be the first 'Skins headman to hold his job into a fifth season in the Dan Snyder era. You don't need to make plans to visit his statue yet, of course, but this is some uncharted territory the 51-year-old is currently hanging out in.

Now, his overall record of 28-35-1 certainly needs work, or else he'll be in danger of handing the longest-tenured distinction over to Brooks. However, Gruden does deserve credit for bringing an amount of stability to the Burgundy and Gold, a franchise that is usually as stable as Metro's Wi-Fi connection.

So, with all due respect to DC United's Ben Olsen, the Kastles' Murphy Jensen and whatever legend is in charge of your kid's dynastic flag football team, when you think of the man who's been roaming the sidelines longer than anyone else in D.C., be sure to think of this man and only this man:

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Derrius Guice shares workout video amid reports swirling about his health

Derrius Guice shares workout video amid reports swirling about his health

Many Redskins' fans became increasingly worried over the weekend about the health of running back Derrius Guice after a report came out that he suffered a hamstring injury during his rehab process from an ACL injury he suffered last August.

The report questioned Guice's availability for the start of Redskins' training camp, which begins on July 25.

In response to the report, Guice tweeted: "I don’t listen to the noise. I know what’s going on with me." He has since deleted his Twitter account.

But Guice is still an active user on Snapchat, and took to the platform on Monday to share footage of himself working out. The second-year running back shared video taken of him performing a number of drills, many of which required him to change direction quickly and test his hamstring, as well as his knee.

Guice even captioned one of the videos "Hamstring who," with several eyes emojis attached to the caption. Based on his caption, Guice does not appear to seem concerned that this latest report will affect his status for the upcoming season.

Prior to his ACL injury last August, Guice showed plenty of promise during training camp and the preseason. 

At this point, Redskins fans just want Guice to be healthy and ready for Week 1 and showcase the talent that earned him an All-SEC honor at LSU.

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Cowboys' Ezekiel Elliott has said privately he will hold out from training camp, per report

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Cowboys' Ezekiel Elliott has said privately he will hold out from training camp, per report

Since entering the NFL in 2016, Cowboys running back Ezekiel Elliott has established himself as one of the elite rushers in the NFL.

Now, he wants to be paid like it.

Elliott, who has two years remaining on his rookie deal, has privately said he plans on holding out from training camp until he receives a new deal, per ProFootballTalk.

Slated to make just $3.5 million in 2019, Elliott is one of the most underpaid players in all of football. He's set to make $9.09 million in 2020, the final year of his rookie deal.

Dallas has put off extension talks with Elliott simply because he's still under contract for two more seasons, per the report.

Quarterback Dak Prescott and wide receiver Amari Cooper are both free agents after the season, and the Cowboys would like to keep both at all costs, ProFootballTalk said. Additionally, Dallas just signed defensive end Demarcus Lawrence to a five-year, $105 million contract extension this offseason.

Should he not receive a contract extension, Elliott could face a situation similar to what Demarco Murray had with the Cowboys in 2014. Murray set a franchise record for most rushing yards in a season, yet Dallas still chose to let him walk in free agency.

Elliott's not the only star running back threatening to holdout this offseason. Los Angeles Chargers' Melvin Gordon has publicly stated he will skip training camp until he gets a new deal and is not afraid to miss regular-season games, similar to what Le'Veon Bell did last year with the Pittsburgh Steelers. 

Since entering the NFL in 2016, Elliott has led the NFL in rushing twice. His 4,048 total rushing yards over the past three seasons are the most in the NFL, and he has over 600 more rushing yards than Los Angeles Rams' Todd Gurley, the next most rushing yards over that span.

Whether he actually holds out or whether the Cowboys turn their attention to extending their star running back will be seen in the coming weeks.

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