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Cowboys WR Terrance Williams gets 3-game substance abuse ban

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USA TODAY Sports

Cowboys WR Terrance Williams gets 3-game substance abuse ban

Dallas Cowboys receiver Terrance Williams has been suspended three games for violating the NFL’s substance-abuse policy, a ban he will serve while on injured reserve because of lingering issues from offseason surgery for a broken right foot.

The league said Thursday the suspension will be in effect Sunday when the Cowboys visit Washington. After Dallas’ open week and a home game against Tennessee, the final game of the ban will be Nov. 11 at Philadelphia.

But Williams will miss at least three more games after that while on injured reserve. His first possible game is Dec. 9 at home against the Eagles.

Williams was arrested in May on a charge of public intoxication in the Dallas suburb of Frisco, where team headquarters is located. The case was dismissed after Williams completed a state-mandated alcohol awareness education course.

Williams was ineffective before being placed on IR, as he mustered just two catches for 18 total yards over the Cowboys first two games. Dallas will also be without wide receiver Tavon Austin on Sunday when they face the Washington Redskins. Austin is suffering from a groin injury, and expected to be out multiple weeks.

NBC Sports Washington's Ethan Cadeaux contributed to this story.

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The Redskins' free agency strategy nets more 2019 compensatory picks than expected

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USA TODAY Sports

The Redskins' free agency strategy nets more 2019 compensatory picks than expected

It's a very small consolation, but on Friday, the Redskins finally picked up their compensatory third-round pick for losing Kirk Cousins in free agency last year.

That's not the only new selection they now have in their arsenal for the 2019 NFL Draft, though.

In addition to that third-rounder, Washington also netted a fifth-rounder, a sixth-rounder and a seventh-rounder, too. The four picks is a bit of a surprise, as most expected the Burgundy and Gold would be awarded with only three.

Bruce Allen has explained in the past how the 'Skins value compensatory picks, which teams receive based on the contracts their own free agents sign with new franchises. Last offseason, the Redskins saw Cousins, Ryan Grant, Spencer Long and Trent Murphy all cash in on the open market.

In total, Washington now has nine picks in the upcoming draft, with two each in the third, fifth and seventh rounds. They traded away their fourth-round spot for Ha Ha Clinton-Dix.

Losing homegrown players like Cousins and Co. is certainly not ideal, but by letting those types of guys depart, the Redskins do set themselves up for more swings in April. 

That part of the strategy has paid off. The next step? Making those picks count. 

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Intense doesn't even begin to describe this video of Derrius Guice on the treadmill

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@DhaSickest

Intense doesn't even begin to describe this video of Derrius Guice on the treadmill

For most humans, a workout on the treadmill consists of the following steps:

1) Get on with plans of running at a high speed for a long time. 

2) Realize three minutes in that you have no interest in running either at a high speed or for a long time because running on a treadmill is really one of the more awful things you can subject yourself to on this planet.

3) Get off.

On Friday, though, Derrius Guice shared something on Twitter that shows his attitude toward the treadmill is very different from most humans.

LOOK. AT. THIS. DAMN. VIDEO:

Judging by the speed and tilt of the machine, the Redskins' second-year RB turned every setting on that thing to its maximum number. Even the obnoxious overachievers at your gym don't have the courage to go above level 8.

Honestly, he's going so hard that you almost feel bad for the treadmill. Someone get that treadmill into an ice bath ASAP. 

Earlier this week, Guice provided an update on his comeback from a torn ACL, saying he's still "strong as an ox" and "getting it back." If this is what it looks like when he's "getting it back," what's it going to be like when he's fully gotten it back?

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