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Shawn Springs cites Mahomes as example why Dwayne Haskins doesn't need to be shredded

Shawn Springs cites Mahomes as example why Dwayne Haskins doesn't need to be shredded

One of the biggest reasons why Washington fans are excited to see what Dwayne Haskins can do in his first full year as a starter, besides a full offseason to prepare and his private workouts with numerous receivers, was his weight loss

Over the offseason, Haskins reportedly lost 11 pounds and trimmed his body fat by 7%. With a slimmer, more confident Haskins under center in 2020, the Washington offense could look at lot different than last season, and in a good way.

Former Redskins cornerback and Ohio State alumni Shawn Springs has taken notice of Haskins' work throughout the offseason, and while he likes what he's seen, admitted to The Sports Junkies that you don't have to be a physical specimen like Cam Newton to be a great quarterback. 

"Not at all," Springs said. "I don't know if Patrick Mahomes has abs but he can throw it a mile."

RELATED: SPRINGS WOULDN'T MIND RED WHIT AND BLUE COLOR SCHEME

Mahomes isn't exactly out of shape, but even if he was it's hard to imagine seeing much of a drop-off with the kind of arm talent he possesses. The Chiefs are so confident in his arm that they signed him to a record-setting 10-year contract extension Monday worth up to $503 million. It is the richest deal in sports history. 

This isn't to say Haskins needs to live up to a player who won MVP and Super Bowl MVP in his first three seasons nor does it downplay Haskins' efforts this offseason. Springs has just seen enough quarterbacks to know what makes them great. 

"It is a good sign that [Haskins is] at least committed to doing the things that he can control where the complaint was his body and [needing] to switch up his diet and changing a few things in his personal life," Springs said. "It shows his dedication toward the league and hopefully it translates to success on the field." 

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Thomas Davis is excited for Reuben Foster's return: 'He was born to play the linebacker spot'

Thomas Davis is excited for Reuben Foster's return: 'He was born to play the linebacker spot'

Washington linebackers Thomas Davis and Reuben Foster are at two very different points in their respective NFL careers.

The former is entering his 15th NFL season and is on the tail-end of an incredible career, while the latter is still trying to find his place in the NFL. The two are separated by 11 years in age.

Yet, both linebackers are expected to have significant roles in Washington's defense come this fall, a team they have yet to play a snap for. In a Zoom conference call with local media on Friday, Davis shared his excitement for what Foster has the chance to bring to Washington's defense.

"Reuben is a physical specimen," Davis said. "I was telling somebody the other day you have people who are born to play a position. When you look at Reuben, he’s one of those guys. I feel like he was born to play the linebacker spot."

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It's been a long and windy road -- both on and off the field -- for Foster since Washington claimed him off of waivers in November of 2018.

Foster was released two years ago by San Francisco after two separate domestic violence accusations. Washington claimed the linebacker, yet he would not play for the team at all that season after immediately landing on the Commissioner's Exempt List.

Later that year, Foster's former girlfriend recanted her testimony on the first incident, and charges were dropped on the second. The linebacker got clearance from the NFL to play shortly after.

Foster returned to the field for OTAs in 2019, but his first practice with his new team ended rather quickly. On just the third snap of the session, Foster suffered a gruesome, non-contact knee injury, tearing multiple ligaments. His recovery took longer than usual, as he lost feeling in his toes in January -- months after the surgery. 

Earlier this week, Foster was removed from the active/PUP list and placed on the team's active roster, 21 months after he was originally claimed by Washington and 15 months after his devastating injury. Foster spoke with reporters shortly after Davis did on Friday, and opened up about his life from the past year and a half.

RELATED: WHAT ARE REALISTIC EXPECTATIONS FOR REUBEN FOSTER IN 2020?

If there's someone who can relate to Foster's rehab process, it's Davis. Over a 23-month span from 2009-2011, Davis suffered three (!!) separate ACL tears.

Yet, Davis bounced back from those injuries in tremendous fashion. Since returning from the final ACL tear in 2012, Davis has been extremely durable. Over that span, he's earned three Pro Bowl nods and was named to the NFL's All-Pro squad in 2015. Even at age 36, Davis racked up 112 tackles for the Chargers last season.

"Just seeing [Foster] make progress each and every day has truly been special," Davis said. "As a guy who has his own rehab story, to see Reuben being able to do the things he’s doing day in and day out, I’m extremely impressed and I’m excited for him."

With so many twists and turns in his young NFL career, Foster has finally reached the point where he can make football his top priority.

And now in Washington, he has someone he can look up to as a mentor in Davis.

“I try to talk to Reuben as much as I possibly can," Davis said. "Reuben, he’s excited, man. He’s energetic, he’s up-tempo. He’s always just ready to get back on the field as much as he possibly can when he was that opportunity. He’s just out there working hard and we’re just trying to constantly encourage him to continue to fight, continue to work and just let the chips fall where they may at the end of the day."

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SEE IT: This Washington Redwolves concept keeps team's identity intact

SEE IT: This Washington Redwolves concept keeps team's identity intact

Another day, another Washington Redwolves concept. 

Except this time, we may have found a winner. 

On Friday afternoon, an unaffiliated team account, @WashRedwolves posted a concept by Raymond Santiago that combines the classic Burgandy & Gold color scheme with the highly requested Redwolves logo.

Take a look:

RELATED: HOW THIS RED WOLVES DESIGN COULD BE A SIMPLE TRANSITION FOR WASHINGTON FANS

As you can see nothing really changed from the team's current uniform, just the Redwolves logo rather than the numbers they're currently rocking.

And that's absolutely fine. 

Because the team seems to be committed to keeping the identity intact as much as possible post-name change, less would serve as more. 

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