Looking to stay in shape while stuck inside during the COVID-19 pandemic? Retired quarterback Jason Campbell joined NBC Sports Washington's Julie Donaldson to demonstrate some easy moves that everyone can do at home to stay fit while the gym is closed. "Find an hour in the day and make sure you get out and make sure you keep yourself active," Campbell said. "We can all lose sight of what's going to come after this. Right now we're in the midst of a storm, but it won't last forever."
First: Jump rope for around two minutes to get your heart rate up. Don't have a jump rope? Just pretend that you do and do the same motion.
Second: Time for your abs! 30 toe touches.
Third: Still on that core. Reverse crunches - hands behind your hand, laying on your back, feet in the air.
Four: Bicycles. But a pro tip: "When everybody does bicycles, they like to go really fast. But if you go really fast," Campbell told Donaldson, "you're not getting the right type of burn." So. 30 Bicycles. Slowly.
Five: Do step 2-5 two more times through.
Six: Planks! Campbell recommends a full minute on a balance ball. No balance ball in your house? That's fine, just plank. "Keep your core tight," Campbell advised. "And remember it's OK to breathe."
Seven: Lunges with a kettlebell. No kettlebell? Just do a squat with hands straight out for 30 seconds.
Eight: Bench press. No bench press? Try pushups for 30 seconds.
Nine: Five pull-ups. Or do step-ups with dumbells. Three sets of 10. No dumbbells? Lunge walks - hands behind your head, just step and lunge.
Ten: Finish with cardio. Bike, run, walk, elliptical.
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