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Saban, Alabama going through December traditions

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Saban, Alabama going through December traditions

TUSCALOOSA, Ala. (AP) It must be December because Alabama is preparing for a national title game and Nick Saban's future is a popular topic.

The second-ranked Crimson Tide started practicing Tuesday for the BCS championship game Jan. 7 against No. 1 Notre Dame with All-America center Barrett Jones on the mend and Saban laughing off rumors about returning to the NFL.

``We're really, really pleased and happy to be here,'' the former Miami Dolphins coach said Tuesday after the first bowl practice. ``We've been able to accomplish a lot. But like I've talked about before, this is a work in progress all the time. You've got to stay focused on the process to try to continue to make the next game the most important game, the next season the most important season, developing the team every year.

``We certainly look forward to those challenges. I'm not sure, regardless of what I say, that anybody believes what I say because I say it all the time. This is what we're happy doing. This is what we like to do. But nobody really believes that. So, you know, maybe it doesn't matter. I don't know what I have to say or do, but it's kind of funny to me,'' he said.

Saban and Alabama will try to capture their third national title in four years.

The Tide will practice five days before taking a three-day break for Christmas.

Jones won't practice until after the team returns after spraining his left foot in the first quarter of the Southeastern Conference championship game against Georgia, a 32-28 victory that ended with the Bulldogs on Alabama's 5-yard line.

``I will be playing in the game,'' said Jones, who won the Rimington Award as the nation's top center a year after claiming the Outland Trophy while playing left tackle.

Wide receiver Kenny Bell has been cleared to do some work after recovering from a broken leg. He was expected to be out 5-6 weeks after surgery to repair the injury sustained against Auburn on Nov. 24.

``How he does, how he manages, what his tolerance is to activity will be determined as we go,'' Saban said. ``I can't make a call as to whether he'll play in the game or not at this juncture.''

As usual, the Tide is applying Saban's back to basics philosophy for the first few days of practice before focusing heavily on Notre Dame.

Jones thinks the fact that most players went through the drill in 2011 and veterans like him were part of the 2009 championship team is ``overrated'' in getting ready for this one.

``The fact that Alabama has been in the national championship before, that's not going to help us once the ball is snapped,'' Jones said. ``It's not going to be who is the more experienced fighter. It's going to be who fights the better fight that night. Certainly, Coach has been through this and has a specific formula of how to handle long layoffs. As players, we trust that formula.''

It worked in a 37-21 win over Texas in Pasadena, Calif., and a 21-0 victory over LSU in New Orleans.

One NFL question was resolved even before Saban's dismissal of speculation that he might want to return. Quarterback AJ McCarron has said he'll return for his senior season instead of entering the draft.

The question hasn't been resolved for three All-Americans - linebacker C.J. Mosley, cornerback Dee Milliner and right tackle D.J. Fluker - or tailback Eddie Lacy.

Saban said that answer probably won't come before the title game.

``We always have that issue here with several guys,'' he said. ``We have several more guys that will have to make that decision. We don't press guys to make the decision. Some guys are more driven to do it than others.

``We're certainly pleased and happy to have AJ back. I think AJ's decision was based on the fact that with the quarterbacks, if you're not going to be one of the very, very top picks, one of the first few guys picked in the draft, where they're going to make an investment of you being the guy ... it's very difficult to develop because you don't get to play very much.''

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Vernon Davis pulls off memorable proposal in Ocean City

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Vernon Davis pulls off memorable proposal in Ocean City

Vernon Davis has long been a fan favorite in the D.C. area since his University of Maryland days. The 34-year-old is almost always well-dressed and respectful to the media. 

More recently, he has been outspoken about his interest in acting after his football career. A true renaissance man who just so happens to be a force in the National Football League. 

In April, NBC Sports Washington ran into Davis at the Team USA Awards where he was serving as guest speaker. 

He took his smooth nature to a whole new level Tuesday while vacationing in Ocean City, Md. with his girlfriend Kayla. 

Dressed in all white on the beach, Davis proposed in an epic way. 

The best motivation I ever had. #shesmyrock

A post shared by Vernon Davis (@vernondavis85) on

Check out the whole video produced below. We won't spoil it for you, but there were skydivers involved. Take a look: 

Davis will suit up for his third season with the Redskins when training camp opens July 26 in Richmond. 

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Stephen Strasburg returns to Nats lineup after DL stint

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Stephen Strasburg returns to Nats lineup after DL stint

Friday night marks the first second-half game of Major League Baseball's 162-game season. 

The Washington Nationals begin 5.5 games out of the first-place Phillies and host the second-place Braves for a three-game series before traveling to Milwaukee. 

One big piece to Dave Martinez's staff who has been missing since June 8 is Stephen Strasburg. The right-hander was activated from the DL and will start on the mound Friday night. 

Ryan Zimmerman was also activated but is not in Martinez's starting lineup. 

Prior to experiencing inflammation in his right shoulder during a June 8 start that forced him out of the game early, Strasburg saw flashes of dominance throughout his 13 starts owning a 3.46 ERA with 10.6 strikeouts per nine innings. 

Zimmerman hasn't played since May 9 due to a strained right oblique. With the emergence of Matt Adams, it will be interesting to see how Martinez uses both guys throughout the summer. 

Here is a look at Friday night's official lineup: 

According to Byron Kerr, Zimmerman is still happy to be back, despite not being in the starting lineup. 

Catch the Nationals hosting the Braves Friday at 7:05 p.m. on MASN2.