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Seahawks visit 49ers in key NFC West matchup

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Seahawks visit 49ers in key NFC West matchup

SAN FRANCISCO (AP) Last October, the San Francisco 49ers were all alone in first place and already on their way to winning the NFC West title in commanding fashion in coach Jim Harbaugh's first season.

That's hardly the case this year as they prepare for their division opener at home Thursday night against the Seattle Seahawks: There's a three-way tie at the top among 4-2 teams Arizona, San Francisco and Seattle.

``Everybody in our division got better,'' 49ers running back Frank Gore said. ``That's OK, we're all right with that. We like it like that. We like it tough. We're tough enough to handle it.''

After riding high for two weeks after consecutive blowout victories against the New York Jets and Buffalo Bills, the 49ers had little time to figure out all that went wrong in a 26-3 loss Sunday to the reigning Super Bowl champion Giants at Candlestick Park.

``You've just got to go,'' Harbaugh said. ``You've got to go right away.''

Seattle fullback Michael Robinson describes it this way: ``Go get in a car accident and then try to play two days later. That's how it feels.''

These teams - the last two division winners - faced off in Weeks 1 and 16 last year, with the 49ers eliminating the Seahawks from postseason contention with a 19-17 road win on Dec. 24. That was the 49ers' first win in Seattle since 2008.

And Harbaugh certainly has had his way against Seattle coach Pete Carroll of late, winning the last four meetings dating back to that surprising 55-21 rout by No. 25 Stanford against Carroll's 11th-ranked Southern California team in 2009.

The Cardinal even attempted a 2-point conversion with the game way out of reach - prompting Carroll's infamous ``What's your deal?'' when the coaching rivals met afterward at midfield.

Any ill will seems long gone for these two.

Carroll believes his Seahawks should be undefeated.

``Because of our lack of effectiveness last year, we stepped up and went about it differently this year,'' Carroll said. ``Last year by our assessment there were six games that we could've won and we didn't win any of them. This year we have been in five and won three.''

While San Francisco escaped with a narrow win at Seattle in December, the 49ers can find plenty of motivation from that game 10 months later.

Tight end Delanie Walker broke his jaw in two places when he took a knee to the face from Seahawks linebacker Leroy Hill in the first quarter and didn't return until the NFC championship game.

NFC rushing leader Marshawn Lynch ran for 107 yards as San Francisco's defense had its streak of not allowing a 100-yard rusher end at 36 games, going back to Green Bay's Ryan Grant in Week 11 of the 2009 season. Lynch's 4-yard touchdown run in the fourth quarter also was the first TD rushing allowed by San Francisco all season.

But Lynch is coming off a 41-yard showing last weekend.

``I used to think about all that and get tied up in all that,'' 49ers linebacker Patrick Willis said. ``We still take pride in our run game. It's the National Football League, and sometimes guys are going to have those days. Once again, it's a challenge for us to go out there this Thursday and try to stop one of the best running backs in this game.''

Rookie quarterback Russell Wilson is making quite a name for himself, too. He threw two late touchdown passes as the Seahawks rallied for 14 points over the final 7:31 to stun the New England Patriots 24-23 in Seattle on Sunday.

It was Wilson's best outing yet - 16 of 27 for 293 yards - while 49ers quarterback Alex Smith against the Giants looked nothing like the guy who a week earlier had a record-setting day as San Francisco piled up 621 yards in a 45-3 rout of the Bills.

Smith was sacked four times.

``We hurt ourselves last week,'' Gore said.

Seattle's swarming defense will need a much better effort to slow down Smith, Gore and Vernon Davis.

The Seahawks gave up a season-high 475 yards after not allowing any of their first five opponents to top 300. The Patriots went eight consecutive drives without punting, and ran 85 offensive plays.

``We know they're going to come in here and play their behind off,'' Gore said. ``As long as we get back to being us - offense, defense, special teams - we should come out on top.''

The way the schedule worked out, Seattle will be done with its road divisional games after Thursday night.

Yet Seattle's Hill, for one, insists this game doesn't have any more significance.

``We're both 4-2, it's a Thursday night game. A lot of people can boost it up how they want to boost it up,'' Hill said. ``As we win, as they win, the games get bigger from the outside looking in.''

Wilson understands - even if this will be his first experience in this rivalry.

``Ever since landed here in Seattle everybody kind of talks about the NFC West and how big this game is,'' Wilson said. ``I can't wait.''

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AP Sports Writer Tim Booth in Seattle contributed.

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Online:http://pro32.ap.org/poll andhttp://twitter.com/AP-NFL

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Capitals Mailbag Part 1: Looking ahead to a busy offseason

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Capitals Mailbag Part 1: Looking ahead to a busy offseason

It’s time for a new Capitals mailbag! Check out Part 1 below.

Have a Caps question you want to be answered the next mailbag? Send it on Twitter using #CapsMailNBC or by email to CapitalsMailbag@gmail.com.

Please note, some questions have been edited for clarity.

I have written about this before, but Jakub Vrana’s contract has to be priority No. 1. Vrana is absolutely going to be back, but he is going to take a sizable chunk of what little cap room Washington has remaining. General manager Brian MacLellan needs to know how much cap space he is working with this offseason before he can make any decisions about the other free agents like Brett Connolly and Carl Hagelin.

The second most important move would be a trade to free up cap space. Everyone assumes that Matt Niskanen would be the player on the trade block, as you noted. With the free agents the Caps could potentially lose and a prospect pipeline devoid of any high-end offensive skill, I just do not see how the Caps can add enough quality forward depth this offseason without clearing cap space.

Fans should circle June 20-22 as target dates for a possible trade. June 20 is the NHL general managers meeting and June 21-22 is the draft. When you get all the general managers together in the same place, that can spark trade deals. Don’t forget, the draft was when Brooks Orpik and Philipp Grubauer were traded to the Colorado Avalanche last year.

As for Backstrom and Holtby, while I am sure MacLellan would like to get those deals done if possible, these do not rank as high on the priority list as both players are still under contract for another season.

Maclellan was asked on breakdown day if he wanted those deals done this summer and he said, “I don’t think it matters. We’ll have conversations and if it feels like it’s going in the right direction, then we can get more assertive on it.”

The Caps have plenty of issues to deal with for this season to worry too much about Backstrom and Holtby right now.

Jacob C. writes: How does Washington adjust their offseason knowing that they have a $1.15 million dollar cap penalty? 

Washington was hit with a cap penalty because of some late performance bonuses that pulled the team over the cap ceiling.

The money situation was going to be tight for the team regardless of the cap penalty so it is hard to know if anything the team does will be directly related to that, but if I had to guess I believe the player the most affected by this will be Andre Burakovsky.

As a restricted free agent, the Caps will have to give him a qualifying offer of $3.25 million in order to retain his rights and prevent him from becoming an unrestricted free agent. That is high for a player who has scored 12 goals in each of the past three seasons.

Maybe you could justify the risk of overpaying him because the team could potentially see both Connolly and Hagelin walk, but with $1.15 million less to spend that may force MacLellan to not qualify Burakovsky and attempt to convince him to sign for less.

Jack Hughes.

OK, so obviously that is not going to happen. I assume your question is more aimed at who I think the Caps would want of the players who may actually fall to them at 25. The team’s philosophy when it comes to the draft is to take the best available player, which it should be, but the Caps have not taken a forward in the first round since 2014 and that lack of offensive talent is really starting to catch up with them. If forwards start dropping off the board, they cannot afford to wait and see who falls to them. My prediction is that that team is going to come into this draft with the goal of drafting a forward. They will have grades on every first round prospect and, if it looks like a number of forwards could fall their way, great. If a bunch of forwards get taken early, however, I would not at all be surprised if MacLellan tries to trade up to make sure he gets a high-end forward prospect.

Next, let’s look at where the Caps like to get their players from. In the last five drafts, Washington has taken nine players from the WHL and 11 players from European leagues. Knowing that, here are the players I would predict to be high on the Caps’ list:

Kirby Dach C, Saskatoon, WHL
Dylan Cozens C, Lethbridge, WHL
Peyton Krebs C, Kootenay, WHL
Ilya Nikolaev C, Russia
Nils Hoglander W, Sweden

The three WHL players I have seen go pretty high in most mock drafts so if you get down to say, pick 15 and one of those guys is still on the board, that’s when it is time to really pay attention and see if MacLellan tries to jump up to snag him.

It depends on what you consider to be “major.” As I mentioned above, if the Caps want to compete for the Cup next season, I do not see how they can avoid making a trade. If trading Niskanen for what would likely be draft picks would be considered “major,” then yes.

Do I see them making a big multi-player trade for significant pieces? No. Do I see them pursuing a big-name free agent like Erik Karlsson or Artemi Panarin? No. Even if MacLellan does trade Niskanen that only frees up another $5.75 million in cap room and the Caps will need just about every penny to fill in their bottom six.

We could see a Niskanen trade, we could see a them trade up in the draft and the team will almost certainly be active on July 1 to find forward depth, but they are not in the running for any of the big name free agents.

Todd Reirden said on breakdown day, “We're going to go through a full review of all that stuff, but I do not anticipate any changes to my coaching staff."

Obviously, he left himself a little bit of wiggle room there, but it does not appear the team is going to make any changes to the staff.

In terms of how they operate, I anticipate Reirden taking a more hands-on approach to the defense. He really made a name for himself in the league for his defensive acumen and the improvement he brought with him as an assistant coach was not as evident last season with him as head coach.

I do not anticipate any major changes to the system the team plays, but I am curious what they do on special teams. I have not seen a team that consistently utilizes the slingshot well on the power play so I am hopeful the breakouts get an update to get rid of the slingshot. I do not know how you could evaluate the team’s play from last season and say, yeah, let’s keep doing that. But, the sling shot was all the rage across the NHL so clearly someone thinks it actually works.

Second, the penalty kill has to adjust for the personnel it has. The Caps tried a more aggressive penalty kill and it did not work for much of the season. Really, it did not seem to click until Hagelin came on board at the trade deadline. If he stays or Washington gets someone on the roster who can run it as effectively as he could, great. Otherwise, you hope the team can accept the fact that a guy like Chandler Stephenson just is not the same player as Hagelin and adjust accordingly. 

First, the defense as that seems like the easier prediction. I see a second pairing of Dmitry Orlov and Nick Jensen. I expected that to be the plan the moment the team re-signed Jensen. The bottom pair will be Jonas Siegenthaler and Christian Djoos. The Caps need to add too much on offense to commit the money to another defenseman. Siegenthaler looked good in the playoffs and Djoos will be entering his third year in the NHL so it is time for both players to step up. I think we could see someone like Tyler Lewington come in as a cheap No. 7 and as someone the team feels no pressure to get into the lineup.

The offense is trickier as this is where the team may add some free agents. Lars Eller and Nic Dowd will be the centers. That much we know. Travis Boyd remains under contract. I predict MacLellan will be able to work something out with Burakovsky and he stays. A return for Stephenson also seems likely. At that point, the Caps should have about $7.5 million of cap space for two more forwards. I think they could make a run at either Connolly or Hagelin, but not both. It just depends on where their priorities lie heading into free agency. If they cannot get any, they have to turn to free agency and hope they can find a top-nine player they can plug into the third line.

Now here’s where things get interesting. You have the money for one high-end bottom six guy (Connolly, Hagelin or their replacement), but a Stephenson, Dowd, Boyd line does not inspire much confidence. Looking at the prospects, the only prospect who seems close to the NHL is Axel Jonsson-Fjallby, but it is hard to tell given he only played 16 games in Hershey last season.

If the Caps think he is ready, they could look to Jonsson-Fjallby as a Hagelin replacement. If not, could they actually consider bringing back Dmitrij Jaskin? After all, Jaskin will be an RFA and the team could probably get him for pretty cheap. If they do that, Reirden would have to actually use him, but the cap situation makes this not outside the realm of possibility.

So here is what I would say for the third and fourth lines:

Free agent – Lars Eller – Andre Burakovsky
Chandler Stephenson – Nic Dowd – Dmitrij Jaskin
Travis Boyd

Thanks for all your questions! If you have a question you want to be read and answered in the next mailbag, send it to CapitalsMailbag@gmail.com or use #CapsMailNBC on Twitter.

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Baltimore Ravens Roundup: Ravens rank higher than expected in preseason rankings

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Baltimore Ravens Roundup: Ravens rank higher than expected in preseason rankings

Kick off your Wednesday with the latest Baltimore Ravens news including a high preseason ranking for the Ravens.

Player/Team Notes: 

1. The Ravens ranked higher than expected in Peter King's preseason rankings. King ranked the Ravens at No. 12, surprising for a defense that is working on development during this offseason. However, with the Ravens' signing of All-Pro safety Earl Thomas, maybe he will bring the fire the Ravens need on defense.

2. With day 2 of OTAs in the books, the focus has been on quarterback Lamar Jackson. Ravens writer, Kevin Eck noted that during the offseason, Jackson had been working out with Ravens quarterbacks coach, Joshua Harris along with receivers Jordan Lasley and Jaylen Smith, so it remains to be seen throughout the summer on whether or not he has improved namely his passing game. 

Looking Ahead:

July 15: 4 p.m. deadline to get a long-term deal done with designated franchise tag players.

The 2019 NFL schedule is set! See the Baltimore Ravens defend the AFC North at M&T Bank Stadium this season. Get your tickets now at www.BaltimoreRavens.com/tickets.

Credit: Baltimore Ravens for news points.

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