Wizards

Seattle signs Ryan Longwell, Patrick Chukwurah

Seattle signs Ryan Longwell, Patrick Chukwurah

RENTON, Wash. (AP) Ryan Longwell's mindset was that he would be running a marathon this weekend.

Instead, he'll be back in the NFL playoffs, kicking for the Seattle Seahawks.

``To be dead-honest with you, my wife is probably the happiest person that I got called in to work,'' Longwell said Wednesday. ``We were actually training all fall for the Disney marathon that's this Sunday coming up so I got her out of that and got me out of it, too.''

Longwell and defensive end Patrick Chukwurah were officially signed by the Seahawks on Wednesday. They take the roster spots of kicker Steven Hauschka and defensive end Chris Clemons, who were both placed on injured reserve.

Clemons was lost for the season to an ACL and meniscus tear in his left knee in last Sunday's 24-14 playoff win over Washington, while Hauschka suffered a calf strain that limited his availability on long field goals and kickoffs. Seattle coach Pete Carroll said Longwell beat out three other kickers during a tryout on Tuesday.

``When you look at Ryan's background, the great experience he's had, the time he's had in playoff situations and all of that, to make this transition for a younger guy may be more of an issue, and I think he can handle it,'' Carroll said.

Longwell, who spent 15 seasons with Green Bay and Minnesota, did not kick in the NFL this season. In his final year with the Vikings, 2011, Longwell made 22 of 28 attempts, but was only 6 of 10 from 40-49 yards. Longwell got a call Sunday night from his agent and was on his way to Seattle the next day.

``I love the pressure, I love kicking if it comes down to it,'' Longwell said. ``Hopefully for the team, it's a blowout or something. But I think that's something I do well: handle the situation. I'm here to help these guys win. They've had an incredible season, incredible talent and they're on a really, really impressive run and you just want to keep it going.''

Chukwurah has not played in an NFL game since 2007 with Tampa Bay. He spent the 2009 and 2010 seasons in the UFL with the Florida Tuskers, where he led the league in sacks. He was a fifth-round pick by Denver in 2001 and played with the Broncos and Buccaneers. Carroll said his relationship with Seattle defensive coaches Todd Wash and Gus Bradley, plus Chukwurah's ability to play on special teams. made him the best option despite spending the last five seasons out of the NFL.

``I came here with the mindset that if this was going to be my last shot, to give it all that I've got,'' Chukwurah said. ``I was really set on just moving on and starting the next chapter so this is just a blessing.''

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2017-18 Wizards roster review: Jodie Meeks

2017-18 Wizards roster review: Jodie Meeks

To wrap up the 2017-18 season, we are looking at each player on the Wizards' roster. Today, we evaluate Jodie Meeks' season...

Player: Jodie Meeks

Position: Shooting guard

Age: 30

2017-18 salary: $3.3 million

2017-18 stats: 77 G, 14.5 mpg, 6.3 ppg, 1.6 rpg, 0.9 apg, 0.4 spg, 0.1 bpg, 39.9 FG%, 34.3 3P%, 86.3 FT%, 49.1 eFG%, 111 ORtg, 112 DRtg

Best game: 11/29 at Sixers - 21 points, 4 rebounds, assist, steal, 5-for-11 FG, 3-for-6 3PT, 8-for-9 FT

Season review: The Wizards took a flier on Jodie Meeks last summer in what seemed at the time to be a low-risk contract with a potentially high reward, if he could stay healthy and play to his career norms. They were in obvious need of help at backup shooting guard and three-point shooting for their bench.

Meeks fell short of those expectations for a variety of reasons. Though he stayed healthy for the first time in years, he could not make shots at the clip the Wizards were hoping for. His field goal percentage was not far off from what he posted in recent years, but his three-point percentage was nowhere near the 38.8 percent he shot in his previous four seasons.

Meeks bottomed out midseason, shooting 28.9 percent from three in December and 28 percent in January. Those numbers ticked up beginning in February, but Meeks never fully gained the trust of his coaching staff. He rarely got hot enough to alter games and his best stat-lines often came in blowouts. 

There was a domino effect from Meeks' struggles, as starting shooting guard Bradley Beal had no one to spell him. As a result, Beal logged the fourth-most minutes of any NBA player this season.

For Meeks personally, it was a bittersweet year because staying healthy was no small feat. He had a run of bad luck and finally broke out of it this season. On the other hand, he never made the impact he felt he was capable of and that wasn't easy for a guy joining a new team and a new locker room.

Meeks' 2017-18 season was ultimately defined by more than his shooting woes. First, he expressed interest in a trade in February and did not get his wish. Then, he was suspended for allegedy using performance-enhancing drugs after the regular season ended. He was out for the playoffs and will miss the first 19 games of the 2018-19 season without pay as he waits out a 25-game ban.

Meeks may or may not serve that suspension as a member of the Wizards. He has a player option for next season worth $3.5 million. He has yet to inform the team of his decision, but the expectation is that he will pick it up. Given how poorly his season went and ended, it would likely be the smart move financially for him to opt in and hope for better results next season.

Potential to improve: Shooting percentage, perimeter defense, passing

More player season reviews:

John Wall, PG

Bradley Beal, SG

Otto Porter, SF

Markieff Morris, PF

Marcin Gortat, C

Kelly Oubre, Jr., SF

Tomas Satoransky, PG

Ian Mahinmi, C

Ty Lawson, PG

Tim Frazier, PG

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Want the Stanley Cup? Five ways the Caps can beat the Golden Knights

Want the Stanley Cup? Five ways the Caps can beat the Golden Knights

The Caps stand just four wins away from winning their first Stanley Cup. To get those four wins, however, they will have to beat the Vegas Golden Knights.

Here are the keys to the series that will give the Caps the win.

Figure out how to beat Marc-Andre Fleury

No player has been as important to his team this postseason as Fleury is to the Golden Knights. He is reason No. 1, 2 and 3 why they have made their improbable run to the Stanley Cup Final in the team’s inaugural season.

Fleury’s personal numbers are staggering. Through 15 games, he has a .947 save percentage and has recorded four shutouts.

Vegas has been a middle of the pack team in terms of offense this postseason scoring 2.87 goals per game. They have lost only three playoff games thus far, but, as dominant as they have been, they certainly are not blowing away the competition. Of their 12 wins, ten of them have come with a margin of victory of two goals or less.

This shows you just how important Fleury is to their success. They are not scoring opponents into submission, rather they are relying on Fleury to keep opponents at bay.

Fleury is the absolute key to the Golden Knights’ success. It’s easier said than done, but if the Caps find a way to beat him consistently, Vegas becomes exponentially more beatable.

Win the neutral zone battle

Much of this series will be determined between the blue lines. The Golden Knights are an incredibly fast team.

Just to get to this point, the Caps had to beat two other speedy teams in the Pittsburgh Penguins and the Tampa Bay Lightning. They did it primarily by slowing down the offense in the neutral zone with a 1-3-1 trap. With so many bodies defending in the neutral zone, opponents have struggled to break the puck cleanly into the Caps’ defensive zone. The Caps are cutting off passing and skating lanes, creating turnovers and generating odd-man breaks in the other direction by catching opponents’ defensemen playing too aggressively on the rush.

As fast as the Penguins and Lightning were, however, the Golden Knights are even faster. Will the trap be as effective against Vegas?

Limit obstruction penalties

When playing against a team with speed, penalties often become a major issue. When trying to defend against fast players, if you get caught flat-footed or out of position, this tends to lead to obstruction penalties like tripping and hooking. When a player realizes he’s been beat, he does everything he can to prevent that from costing his team, leading to those type of penalties.

Vegas’ power play has not been lights out by any means with a success rate of only 17.6-percent this postseason, but you cannot continually give the opposition chances to score by frequently having a player sent to the penalty box.

Positioning is going to make all the difference in the world in this series to make sure a player is not forced into taking an obstruction penalty just to slow down the Golden Knights.

Get off to good starts

Vegas is 10-1 in the postseason when scoring first. Their secret to success is a mix between goaltending and speed.

Fleury has been phenomenal in net and the Golden Knights are a quick breakout team. It is very hard to get much sustained offensive pressure against them because once they get the puck, they are going down the ice at a million miles an hour.

Having to play from behind against a team like Vegas is not a recipe for success. Just getting the puck and keeping up with them is exhausting. Having to then find a way to then beat Fleury when he has a lead to protect is all the more daunting.

Strong starts will be vital to ensuring the Caps are not frequently having to play from behind.

Depth scoring

Vegas head coach Gerard Gallant likes to roll his four lines. It makes sense since there drop-off between his top line and fourth line is not as dramatic as it is on most NHL teams.

Consider how this team was constructed. The expansion draft did not give Vegas access to superstar players, but they also did not have to take any fringe NHL/healthy scratch players to fill the fourth line either. They filled their roster with the best players available to them which gives them four lines of much more comparative strength than most NHL teams.

While this means the Caps have a stronger top six, it also allows Vegas to roll four lines and take advantage of other teams’ bottom six.

You can never take a shift off against Vegas. There is no weak line to exploit. The Golden Knights come at you with four lines and relentless pressure and forecheck for 60 minutes.

Washington will probably get more production from its top six than Vegas will, or at the very least it will be a push. The question is what kind of production will each team get from the bottom six? If the Caps have the edge in depth production as well, they will be in good shape.

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