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Former Cowboy DeMarco Murray retires from the NFL after seven seasons

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USA TODAY Sports

Former Cowboy DeMarco Murray retires from the NFL after seven seasons

Running back DeMarco Murray, a three-time Pro Bowler and former Offensive Player of the year, announced his retirement from professional football on ESPN's "NFL Live" on Friday.

Murray played seven seasons in the NFL for three different teams. He was drafted out of Oklahoma in 2011 by the Dallas Cowboys, which is where he spent the bulk of his career. He played for the Philadelphia Eagles in 2015, and suited up for the Tennessee Titans in 2016 and 2017.

In 2014, Murray was named the NFL's Offensive Player of the Year. His statistics are off the charts. 

"I think it's time for me to hang it up, as hard as it is. It's bittersweet, but I think for me, it's the right timing for myself and my family moving forward," said the 30-year-old native of Las Vegas. 

Murray was released by the Tennessee Titans at the end of the 2017 season. 

Fans perhaps received a major hint about Murray's future on Thursday when Murray posted a photo of himself in front of an ESPN sign to his Instagram story. Murray was dressed for an on-camera appearance and captioned his photo, "Stay tuned".  

In nine career games against the Redskins, Murray rushed for a combined 584 yards and scored four touchdowns. 

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Ravens D-coordinator Don Martindale puts personal stamp on unit

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Ravens D-coordinator Don Martindale puts personal stamp on unit

OWINGS MILLS, Md. -- There are no dreary work days for Don Martindale, who has overwhelmingly embraced his new role as defensive coordinator of the Baltimore Ravens.

After serving for five seasons as the team's linebackers coach, Martindale was promoted to coordinator in January after Dean Pees left the post.

Enthusiastic doesn't even begin to describe Martindale's attitude about being in charge of the defense.

"Ever since we've made this transition, it's been a joy to just come through those gates every day. I love it," Martindale said after Wednesday's mandatory minicamp practice.

This isn't the first time Martindale has been put in charge of molding a defense. In 2010, he watched over a unit in Denver that was the worst in the NFL in both yards and points allowed per game.

Given a second chance, the 55-year-old Martindale is putting together a defense that will rely heavily on the instinct of several of its most proven players, most notably safety Eric Weddle and linebackers Terrell Suggs and C.J. Mosley.

"He's just putting his personal fix on our defense and expanding it, giving the guys confidence to play fast," Weddle said. "The idea is to do what's best for the defense, not what's best the individual."

Martindale called Mosley "the quarterback" of a fluid unit that can make a snap-change from drop-back coverage to an all-out blitz. In that regard, Mosley believes this defense is superior to the one that in 2017 yielded 18.9 points per game, sixth-best in the NFL.

"The way we're able to use our core guys, put them in different spots and do some of the same things just from different positions, it's more creative, I would say, than where we were last year," Mosley said.

Baltimore coach John Harbaugh promoted Martindale rather than go outside the organization because he wanted to extend his vision of a defense that has evolved since his arrival in 2008.

"All we're doing is forwarding John's plan," Martindale said. "We're remodeling the package. It's still Ravens football, it's still Ravens defense, but we've streamlined it. It's the elegant simplicity. Guys are playing really fast."

Asked for his take on Martindale's defense, Ravens offensive coordinator Marty Mornhinweg replied, "They're fast and they're furious."

Sure, things might be different once the pads go on at training camp, but at this point, Martindale's boss likes what he sees.

"We're doing a lot of neat things on defense, things that are really good," Harbaugh said. "More than ever, we're putting it on our players to make decisions in real time."

Martindale has a new title, but old habits die hard.

"For the most part, it's been the same," Mosley said. "He always comes in and says, `I have to lead the linebacker room,' and sits down and gets to talking like he's back at linebacker coach."

Told of Mosley's disclosure, Martindale smiled and said, "I've been trying to stay out of there, but you can't help but go in. That's home. I have a good time in the secondary room as well."

And just about everywhere else.

"Where we're going with this thing is really exciting to me," Martindale said, "and I know it's exciting to the players."

In other training camp news, cornerback Jimmy Smith was a surprise participant at practice, going through a light regimen of individual drills just six months after tearing his left Achilles tendon.

"I don't know if Jimmy's like half Wolverine, but he's healed up in half the time of regular human beings," Weddle said, referring to the amazing recuperative powers of the Marvel super hero.

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NFL owners unanimously approve new national anthem policy

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USA TODAY Sports

NFL owners unanimously approve new national anthem policy

NFL owners have unanimously approved a new national anthem policy that allows players to remain in the locker room if they prefer but requires players to stand if they are on the field during the performance.

This new policy subjects teams, but not players, to fines if any team personnel do not show appropriate respect for the anthem. 

Teams will also have the option to fine any team personnel, including players, for the infraction separately though. 

The NFL Players Association released it's own statement after the news was made official.