Capitals

The Titans choose their starting QB...

The Titans choose their starting QB...

From Comcast SportsNet
NASHVILLE, Tenn. (AP) -- The Tennessee Titans aren't waiting any longer: Jake Locker is their starting quarterback. Titans coach Mike Munchak said Monday that Locker will start this season over veteran Matt Hasselbeck, choosing to go with the passer Tennessee hopes to build around after drafting Locker out of Washington in April 2011. Munchak announced the decision after practice, saying Locker gives the Titans their best chance to win the AFC South as their quarterback this season and hopefully for many seasons to come. "By no means has this job been given to him," Munchak said. "He's earned it." The Titans (No. 21 in the AP Pro32) had let the quarterbacks compete through the offseason, with each starting a game this preseason and splitting snaps in practice. Munchak says Hasselbeck was way ahead of Locker last season, but Locker caught up and won the job with his ability to move the team and score points. The eighth pick overall in 2011, Locker will play 40 to 50 snaps Thursday night against Arizona (No. 23) with three weeks to prep for the opener Sept. 9 against New England. "It's really cool," Locker said of the decision. "It's something I'm proud of, but it's not going to change my approach on how I practice or my preparation for a game. That will still all be the same, but it is cool to be given this opportunity." Locker also said the competition with Hasselbeck allowed both to push each other in a positive way. "It forced you to come back and try to rebound or build on what you had done before," Locker said. Munchak said giving Hasselbeck the news was a tough conversation. Munchak helped talk the veteran into signing a three-year deal with the Titans last July after the NFL lockout ended, and Hasselbeck turned in the fourth-best season in yards passing in franchise history. Only Hall of Famer Warren Moon had thrown for more. Hasselbeck also helped Munchak go 9-7 in his debut season as head coach, just missing a playoff berth on a tiebreaker. Munchak said Hasselbeck was exactly what they needed with his leadership and experience. The veteran said he's been in Locker's shoes and knows it's an exciting move for the young quarterback. "I had the chance to help lead a franchise and help build a program, and I had a chance to be the guy under center, and he's got that chance right now," Hasselbeck said. "As hard as it was, Munch made his decision, and as hard as it was for me to hear that, I'm also excited for Jake. I'll help and support him any way I can, and I'll be happy to do it." Locker has the mobility Hasselbeck is lacking going into his 14th season. Combined with his toughness and strong arm, Locker started 40 games for the Huskies, throwing for 7,639 yards with 53 touchdowns and 35 interceptions. With the Titans, Locker threw for 542 yards with four touchdowns and no interceptions coming off the bench in five games as a rookie. "When Jake did get a chance to play last year, he was ready to go," Munchak said. "He played well and handled situations. He moved the team. He brought excitement and energy, and when the season ended, we thought we had something special, like we did when we drafted him." In his NFL debut as a starter last week -- a 30-7 win at Tampa Bay -- Locker struggled and was intercepted on his second pass. He was just 4 of 11 for 21 yards but also ran twice for 24 yards, including a long scramble of 21 yards. It's that mobility paired with a revived Chris Johnson that the Titans hope will rev up an offense that was next to last in rushing last season.

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Capitals Faceoff Podcast: What happens in Vegas....

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USA TODAY Sports

Capitals Faceoff Podcast: What happens in Vegas....

It's almost here.

After a lengthy break between the conference finals and the Stanley Cup Finals, the Capitals and Vegas Golden Knights are set to meet on Monday for Game 1.

Who will hoist Lord Stanley's Cup?

JJ Regan and Tarik El-Bashir give their keys to the series and their predictions for the Stanley Cup Final. Plus, JJ speaks with several member from the local media to get their insights and predictions.

Check out their latest episode in the player below or listen on the Capitals Faceoff Podcast page.

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Need to Know: A look at the Redskins' key 2019 free agents

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Need to Know: A look at the Redskins' key 2019 free agents

Here is what you need to know on this Sunday, May 27, 16 days before the Washington Redskins start minicamp.  

Note: I am vacationing in the Outer Banks this week. In this space, I’ll be presenting some of the most popular posts of the last few months. I hope you enjoy these “best of” presentations and I’ll see you folks when I get back. 

Here is my sunrise view from this morning:

Looking at next year’s free agents

This post was originally published on March 18. 

There is still work that the Redskins can do in free agency and they still have some of their own players they want to retain. But with a lot of the player movement already in the books, we can take a look forward some of the key Redskin who currently are set to be free agents when the 2019 league year opens. 

QB Colt McCoy (Week 1 age 32)—Lots of questions here. Will the Redskins want to keep him around for another year as Alex Smith’s backup? Or will they want a younger and cheaper backup? Will McCoy want to move on rather than back up another QB who doesn’t miss many games?

OL Ty Nsekhe (32)—The Redskins gave him a second-round restricted free agent tender this year so it’s possible that he could be gone or on a long-term contract in Washington. If he is a free agent, his value and the difficulty of retaining him could depend on if he ends the season as a reserve tackle (easy) or as a starting guard (hard). 

OLB Preston Smith (25)—As we saw with Trent Murphy (three years, $21 million with up to $30 million), pass rushers get paid. Smith also makes big plays. Since Smith came into the NFL, he is the only player with at least 20 sacks, 3 interceptions, and 4 forced fumbles. If the Redskins can’t reach a deal on an extension with him this year the franchise tag is a distinct possibility. 

WR Jamison Crowder (25)—This year the supply of quality receivers both as free agents and in the draft sent contract prices skyrocketing. To guard against that happening next year, the Redskin should start talking to Crowder about an extension soon. 

ILB Zach Vigil (27)—As I noted here, Vigil went from being cut in September to a very valuable reserve in November. Both Zach Brown and Mason Foster will still be under contract, but the Redskin still should make an effort to retain Vigil for special teams and as a capable backup. 

Other Redskins who are slated to be UFA’s next year are DL Ziggy Hood and ILB Martrell Spaight. 

It’s also worth noting that WR Maurice Harris and DE Anthony Lanier will both be restricted free agents next year. Both positions were pricey in free agency this year, so both could require at least second-round tenders, which likely will increase to about $3 million in 2019. 

Stay up to date on the Redskins. Rich Tandler covers the team 365 days a year. Like his Facebook page, Facebook.com/TandlerNBCSand follow him on Twitter  @TandlerNBCSand on Instagram @RichTandler