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Brett Connolly's goal? Score at least 20 of them for the Caps this season

Brett Connolly's goal? Score at least 20 of them for the Caps this season

When Brett Connolly joined the Capitals last year, he arrived on a one-year deal and without a guaranteed spot in the lineup.

When this year’s training camp gets underway, however, he’ll find himself in a much more settled situation: he’s now got the security of a two-year extension and a legitimate shot at earning a bigger role as the Caps look to replace a couple of top-six forwards.  

“It’s the first time I’ve been able to come to training camp and be comfortable,” said Connolly, whose previous three contracts were all one-year deals. “Now I can just go out and play.”

He added: “There’s going to be some openings in the lineup. It’s an exciting time for a lot of guys on this team.”

RELATED: KEVIN SHATTENKIRK HAS NOTHING BUT PRAISE FOR ALEX OVECHKIN

Connolly spoke to CSN on Friday morning following another well-attended informal practice at Kettler Capitals Iceplex. In fact, 11 of the 12 forwards and six of the seven defensemen expected to make the opening night roster took part in the hour-long session. Both goalies were here, as well.

Connolly said he’s eager to build on a 2016-17 campaign that was interesting to say the least. The 25-year-old winger started out as a healthy scratch, then ended up a spectator as the Caps bowed out to the Penguins in the second round. In between, however, he netted a career-high 15 goals in 66 games while seeing an average of just 10:41—the least amount of ice time among the Caps’ full-time forwards.  

“I had a good year last year,” he said. “I feel really good about my game. I just need to take that into this year, take advantage of this great opportunity that I’m going to be given and run with it. It’s another opportunity for me to gain some traction in this league and help this team win.”

Connolly’s personal goal for the upcoming season? Score at least 20 times.

“For me, being an offensive guy, 20 goals is kind of the benchmark,” he said. “I know last year my ice time was limited [but] we had a really good team and a lot of [depth] in the lineup. I had to be a little patient there and just do my part, do my role. Last year was all about winning [the Cup] and obviously everybody knows we didn’t get that done. But this year will be a little different. Twenty goals is definitely doable for me.”

Training camp starts next Friday with the grueling conditioning test that tripped up Connolly a year ago. This summer he tweaked his training to avoid a repeat of that—and to help him evolve with a game that seemingly gets faster every year.

“I did a little more conditioning, a little more speed,” Connolly said of his summer routine. “The game is changing so much. …I’m in good shape right now and I’m ready to go.”

And he’ll need to be. Indeed, with Justin Williams in Carolina and Marcus Johansson in New Jersey, there will be no shortage of forwards jockeying for jobs and/or promotions.

“Everybody knows that this training camp is going to be different than years past,” Connolly said. “In years past, the team was [already] picked. There were so many good players and good veteran guys who had their spots secured, it was hard for some guys in this organization who were just waiting for their chance. I’ve been there. The last couple of years were not easy for those guys. But this year there’s a handful of guys that are coming in and they’re chomping at the bit and ready to go.”

“Guys are going to be battling and competing for spots,” he continued. “Guys are going to be pushing the guys that were here last year.”

MORE CAPITALS: NHL MAKES TWEAK TO OFFSIDE CHALLENGE RULE

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Capitals vs. Lightning Game 6 Eastern Conference Final 2018: Date, Time, How to Watch, live stream

Capitals vs. Lightning Game 6 Eastern Conference Final 2018: Date, Time, How to Watch, live stream

When the Capitals take the ice in Game 6, they will be playing for their playoff lives. After losing Game 5 on Saturday to the Tampa Bay Lightning, the Caps must win on Monday or their season will be over.

In order to do that, the Caps will have to change some things. First, they have to figure out how to win at home, something they have yet to do in this series. Second, they will have to find a way to get to Lightning goalie Andrei Vasilevskiy who has been dominant the past three games. Alex Ovechkin also needs to win the matchup against the fourth line since he has only two five-on-five points through five games. Finally, the defense will have to be better. Matt Niskanen took the blame for Game 5, but really it was a tough night all around.

Also, a few penalty calls against Tampa Bay would be nice too.

Where: Capital One Arena

When: 8:00 p.m. ET

How to Watch: Capitals-Lightning, Game 6 will be broadcast on NBCSN

Live Stream: You can watch Capitals-Lightning Game 6 on NBC Sports' live stream page.

WHEN IS GAME 6 OF THE CAPITALS vs. LIGHTNING PLAYOFF SERIES?

Game 6 of the Capitals vs. Lightning 2018 NHL Playoff series takes place on Monday, May 21 at 8:00 p.m. at Capital One Arnea.

WHAT CHANNEL IS GAME 6 OF CAPITALS vs. LIGHTNING ON?

The TV broadcast of Game 6 between the Capitals and Lightning is on NBCSN. Capitals pre- and postgame coverage takes place on NBC Sports Washington. (NBC Sports Washington channel Finder)

6:30 p.m. — Caps FaceOff
7:00 p.m. — Caps GameTime
8:00 p.m. — Capitals vs. Lightning Game 6 on NBCSN
10:30 p.m. — Caps Extra
11:30 p.m. — Caps Overtime

WHERE CAN I STREAM GAME 6 OF THE CAPITALS vs. LIGHTNING SERIES?

Game 6 between the Capitals and Lightning is available to stream online on Monday, May 21 live here through the NBC Sports live stream page.

WHAT ARE THE PROJECTED LINES FOR GAME 6 OF CAPITALS vs. LIGHTNING?

Capitals projected lines:

Alex Ovechkin - Evgeny Kuznetsov - Tom Wilson
Chandler Stephenson - Nicklas Backstrom - T.J. Oshie
Jakub Vrana - Lars Eller - Brett Connolly
Devante Smith-Pelly -  Jay Beagle - Alex Chiasson

Michal Kempny - John Carlson
Dmitry Orlov - Matt Niskanen
Brooks Orpik - Christian Djoos

Braden Holtby with Philipp Grubauer as backup.

Lightning projected lines:

Ondrej Palat - Steven Stamkos - Nikita Kucherov
Tyler Johnson - Brayden Point - Yanni Gourde
Alex Killorn - Anthony Cirelli - J.T. Miller
Chris Kunitz - Cedric Paquette - Ryan Callahan

Victor Hedman - Dan Girardi
Ryan McDonagh - Anton Stralman
Braydon Coburn - Mikhail Sergachev

Andrei Vasilevskiy starts with Louis Domingue as backup.

CAPITALS vs. LIGHTNING GAME 6 OPEN THREAD

Use the comment section below to discuss the game action with other Capitals fans. 

For all the latest Caps coverage, follow Capitals Insider Tarik El-Bashir, Capitals correspondent JJ Regan and the NBC Sports Capitals account on Twitter. Be sure check out our Capitals page and NBC Sports Washington's Facebook page.

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George McPhee's Vegas Golden Knights advance to Stanley Cup Final

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George McPhee's Vegas Golden Knights advance to Stanley Cup Final

WINNIPEG, Manitoba -- Ryan Reaves scored the winning goal, Marc-Andre Fleury made 31 saves and the Vegas Golden Knights pushed their remarkable expansion season into the Stanley Cup Final, beating the Winnipeg Jets 2-1 on Sunday in Game 5 of the Western Conference final.

Alex Tuch also scored for the Knights. They lost Game 1 in Winnipeg before winning four straight to become the first expansion team since the 1968 St. Louis Blues -- when the six initial expansion teams were put alone in the West -- to get to the final.

Vegas will meet the Tampa Bay Lightning or the Washington Capitals in the final. Tampa Bay leads the Eastern Conference final 3-2, with Game 6 set for Monday night in Washington.

Josh Morrissey scored for the Jets, and Connor Hellebuyck made 30 saves.

Reaves, the bruising Winnipeg native acquired from the Pittsburgh Penguins before to the trade deadline in February, snapped a 1-1 tie with 6:39 left in the second period when he tipped Luca Sbisa's point shot past Hellebuyck for his first goal of the playoffs.

Winnipeg got a power play early in the third, but couldn't muster much of anything. The Knights smothered much of the Jets' attack for the next 10 minutes, with Hellebuyck having to come up with big stops on William Karlsson and Eric Haula to keep his team within one.

The Jets pressed with under 4 minutes to go, with Fleury stopping captain Blake Wheeler on the doorstep, but it wasn't nearly enough as the Knights closed out their third straight series on the road.

The Jets beat the Knights 4-2 in Game 1, but Vegas snatched home ice with a 3-1 victory in Game 2 before picking up 4-2 and 3-2 wins at T-Mobile Arena.

The Knights, whose jaw-dropping inaugural 109-point campaign included a Pacific Division crown, swept the Los Angeles Kings in the first round, and knocked out the San Jose Sharks in six games.

The Jets had the NHL's second-best record with 114 points in the regular season. They advanced to the first conference final in city's history with a five-game victory over the Minnesota Wild in the opening round before topping the Presidents' Trophy-winning Nashville Predators in Game 7 on the road.

The usual raucous, white-clad crowd at Bell MTS Place -- not to mention the thousands of fans outside the arena attending a street party on a sun-drenched spring afternoon -- were silenced just 5:11 into Game 5 when Tuch jumped on Morrissey's turnover and fired his sixth past Hellebuyck.

The Jets were tentative to start and it got worse after the opener as Vegas dominated the next couple of shifts, forcing some good saves from Hellebuyck before Winnipeg got its feet moving.

After being outshot 7-1 in the first 7 minutes, the Jets finally pushed back and turned the tide with the next nine attempts on goal, culminating with Morrissey making amends for his early gaffe with 2:46 left in the period.

Bryan Little won a faceoff in the offensive zone straight back to second-year defenseman, who blasted his first career playoff goal past Fleury's glove.

One of Winnipeg's downfalls in the series through four games was an inability to maintain momentum. The Knights scored within 1:28 of a Jets' goal in each of the first four games -- a crushing 12 seconds after Winnipeg tied Game 3, and an equally gut-wrenching 43 seconds after the Jets knotted Game 4 -- but they managed to take the game to the locker rooms tied 1-1.

Both teams had chances in the second period before Reaves made it 2-1, with Jets center Mathieu Perrault just missing on a pass from Little that had too much speed.

Right after Reaves scored the second playoff goal of his career -- and first since 2015 with St. Louis -- Winnipeg's Nikolaj Ehlers rang a shot off the post on Fleury.

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