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Capitals name Tim Hunter assistant coach

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Capitals name Tim Hunter assistant coach

After hiring one assistant with no NHL coaching experience, Capitals general manager George McPhee was looking to provide first-year head coach Adam Oates with some valuable experience behind an NHL bench.

That may be the biggest reason Tim Hunter is returning to Washington as the Caps' newest assistant coach, joining a staff that includes Calle Johansson.

Hunter, 51, has coached 1,041 games in an assistant role during his 13-season NHL coaching career, including the magical 1998 season in which he helped lead Oates, Johansson and the Capitals to the Stanley Cup Final. He is no relation to former Capitals head coach Dale Hunter.

A former Stanley Cup winner as a player in Calgary in 1989, Hunter was an assistant coach under Ron Wilson in all 13 previous seasons, including five years behind the Washington bench from 1997-2002.

In his five seasons behind the Washington bench, the Capitals compiled a record of 192-159-51-8 .540 percentage.

The Calgary, Alberta, native has a career coaching record of 499-394-70-84 with Washington, San Jose 2002-2008 and Toronto 2008-2011.

As a player Hunter played 16 seasons 1981-1997 in the NHL for Calgary, Quebec, Vancouver and San Jose. He won a Stanley Cup in 1989 when he was a member of the Calgary Flames.

In 815 career NHL games the 6-fot-2, 200-pound right wing tallied 138 points 62 goals, 76 assists along with 3,146 penalty minutes. He ranks eighth in all-time career NHL penalty minutes and still holds the Flames all-time franchise record with 2,405 minutes in penalties. He was originally selected by the Atlanta Flames in the third round (54th overall) of the 1979 NHL Entry Draft.

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Barry Trotz finds contract he was looking for, officially named New York Islanders new head coach

Barry Trotz finds contract he was looking for, officially named New York Islanders new head coach

Barry Trotz did not remain unemployed for very long.

Trotz, who led the Capitals to the franchise's first-ever Stanley Cup title, resigned from his post less than a week after the team's championship parade in Washington, D.C.

But on Thursday, the Capitals' now former bench boss was officially named the head coach of the New York Islanders.

Trotz's contract was expected to expire at the end of the 2017-18 season, but upon winning the Stanley Cup, an automatic two-year extension was triggered, raising his $1.5 million yearly salary by $300,000. But Trotz wanted to be compensated as one of the top five coaches in the NHL.

While the terms of his deal have yet to be finalized, according to Elliotte Friedman, Trotz's deal could be in the 5-year, $20 million range.

With the Islanders, Trotz inherits a team that finished 35-37-10 last season under head coach Doug Weight, despite having John Tavares, one of the best centers in the NHL, and several young studs like Mathew Barzal, Jordan Eberle, and Josh Ho-Sang. But Tavares enters the offseason as a free agent, and many teams will be looking to pay top-dollar for his services. 

Trotz will report to Lou Lamoriello, who was named the Islanders' president and general manager in May after spending three seasons in the same role with the Toronto Maple Leafs.

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The Caps' Cup-winning roster is a lesson in building through the draft

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USA TODAY Sports

The Caps' Cup-winning roster is a lesson in building through the draft

Every year, the Stanley Cup-winning team shows the importance of building through the draft. This year, that team is the Washington Capitals.

With the NHL Draft starting on Friday, let’s break down the Capitals roster from the playoffs to see just how it was put together.

Acquired by the draft: Nicklas Backstrom, Madison Bowey, Travis Boy, Andre Burakovsky, John Carlson, Christian Djoos, Shane Gersich, Philipp Grubauer, Braden Holtby, Evgeny Kuznetsov, Dmitry Orlov, Alex Ovechkin, Chandler Stephenson, Jakub Vrana, Nathan Walker, Tom Wilson

Acquired as a free agent: Jay Beagle, Alex Chiasson, Brett Connolly, Matt Niskanen, Brooks Orpik, Devante Smith-Pelly

Acquired by trade: Lars Eller, Jakub Jerabek, Michal Kempny, T.J. Oshie

The first thing to note is that the vast majority of Washington’s roster is made up of draft picks. Specifically, the majority of the Caps’ top six on offense, three of its top six defensemen and both goalies were drafted by the team.

Of the free agent signings, only two were big money players in Matt Niskanen and Brooks Orpik. In 2014, defense was a major question mark for the Caps and Brian MacLellan made a splash as the new general manager by signing both blue liners to big deals. The majority of the signings, however, are cheap, low risk and high reward players.

Finally, the trades include players who filled obvious needs. The Caps needed Oshie to shore up the top six, Eller was brought in to be the third line center, Kempny stepped in as a top-four defenseman and Jerabek was brought in for defensive depth.

So what does this show us?

First, the draft is absolutely critical to building a team’s core. True superstar players are hard to come by. Once a team gets one, they do everything they can to keep them. The draft is a team's first opportunity to acquire a certain player and, if they have superstar potential, sign them long-term. John Tavares this season looks headed to free agency and the buzz around him stems from the fact that he is very much the exception, not the rule. The base of the Caps’ Stanley Cup team was built by drafting star players like Ovechkin, Backstrom, Kuznetsov, Carlson, Holtby, etc.

This also shows the importance of the draft for depth. In the salary cap era, teams need to find enough cap room for their stars and their depth players. Having young players is absolutely critical because their low cap hit allows for the team to sign the expensive stars and make the important addition in free agency  or by trade. This is a formula that only works if those young players are productive as well.

Players like Vrana and Burakovsky, for example, played big roles in the playoff run, but also carried low cap hits.

So the Caps built a core through the draft and filled key roles with trades and mostly cheap free agent signings.

There is no formula for how to win a Stanley Cup, if there was everyone would do it, but this is about as close as you can come to one. A team has to draft very well and then build around those draft picks to be successful. You cannot hope to build simply through trades and free agency because of the cost. Trades always require sending an asset the other way and very often that asset turns out to be prospects or draft picks. Free agency, meanwhile, requires team overpay for top targets leading to serious cap trouble down the line.

There are always trades and free agent signings that prove to be important, but those are only pieces to a much large puzzle. To win a Stanley Cup, you have to build through the draft.

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