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Capitals well-rested for Game 4

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Capitals well-rested for Game 4

Capitals left wing Matt Hendricks, who delivered a game-high 11 hits in Wednesday nights triple overtime loss to the New York Rangers, spent Thursday afternoon spreading grass seed.

Defenseman Dennis Wideman, who played a team-high and career-high 41 minutes, 40 seconds, drove to the Capitals practice facility in Arlington and submerged himself in a hot tub. Later, he took his dogs on a walk.

Karl Alzner played some tennis with his girlfriend, Braden Holtby caught a mid-afternoon nap and Joel Ward spent the day at the (collective sigh) Department of Motor Vehicles.

The most relieved member of the Capitals might have been Brooks Laich once he wiped the sleep out of his eyes and realized what day it was.

I had a long, deep sleep and I woke up and thought the season was over, Laich said Friday after a brisk practice at Kettler Capitals Iceplex. I refreshed my mind and realized we only lost one hockey game.

The Capitals trail the Rangers two games to one in their best-of-seven second-round series and are following a similar script to the one written in Round 1, when they split the first two games in Boston, lost Game 3 in Washington and went on to win the series in seven games.

The most pivotal game of the series will be Game 4 on Saturday at 12:30 p.m. at the Verizon Center.

Its sunny outside, Laich said. Were in the same position we were in Round 1. Somebodys going to win that hockey game and somebodys going to lose. Unfortunately, we didnt win it. All its going to do is motivate us to win Game 4 even more.

Jay Beagle says the most important thing for athletes before, during and after marathon games is loading up on the right foods. During Game 3 most of the Capitals sucked on orange slices, ate dozens of bananas and hydrated with water and bottles of Pedialyte because of its high elecrtolytes.

Beagle said he took two or three naps on Wednesday and when he wasn't sleeping he was trying to regain the weight he lost in Game 3 by eating high-iron foods like beef jerky, steak and Bison burgers cooked by Alzner.

Hendricks said he was surprised he didn't ache a little more after throwing his body around the ice like a slingshot.

I felt better than I thought, Hendricks said. After the game I was pretty sore, pretty tired. Fatigue had set it. That was the hardest game I think Ive played in my career. It was intense the entire time. I know the pace slowed down after the first overtime but it didnt feel like it to us.

Laich said that once the game moved into the third overtime players began realizing its historic significance. It ended as the 20th-longest game in NHL history.

The longer it went the more fun it got, he said. I was trying to end it every time I stepped on the ice. We believed we were going to get the win but now that we didnt it motivates us more to win the next one.

Mike Knuble, the oldest player on the ice at 39, said he felt refreshed after playing just 17:41 in Game 3.

Im sure fans in Washington think it would have been more of a classic, he said, if we won.

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This Caps Stanley Cup tattoo has everyone's beat

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Twitter/@PeachOmania

This Caps Stanley Cup tattoo has everyone's beat

Since the Washington Capitals won the Stanley Cup for the first time over one month ago, Caps fans, (and players), have rushed to their local tattoo parlor to get some ink commemorating the win.

We've seen the classic Capitals logo with the Stanley Cup, but nothing that comes close to the masterpiece that is Shane Peacher's tattoo.

Peacher tweeted to Joe B and Courtney Laughlin the finished tat: a work of art featuring Alex Ovechkin kissing the Stanley Cup for the first time as it's hoisted over his head.

Joe B replied making sure Shane had enough room on his other tricep for next year.

Shane replied that he's thinking of Evgeny Kuznetsov's iconic celebration that has since been dubbed the "birdman."

Shane got his Caps tattoo at the Helix Tattoo Lodge in Rising Sun, Maryland, by tattoo artist, Justin Holcombe.

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Key Caps questions: Will John Carlson repeat his career year after signing long-term?

Key Caps questions: Will John Carlson repeat his career year after signing long-term?

The dog days of summer are officially here, but it's never too hot to talk some hockey.

Capitals Insider Tarik El-Bashir and Capitals correspondent JJ Regan are here to help you through the offseason doldrums. They will discuss key questions facing the Caps for the upcoming season as Washington prepares to defend its title for the first time in franchise history.

Today's question: Will John Carlson repeat his career year after signing a long-term contract?

Tarik: When a player has a career year and it coincides with the final year of his contract, the reaction from some fans and media is often a sarcastic, ‘Well, of course he did.’

And I’m sure there are some folks who wonder about Carlson’s breakout season and whether there was a connection between the uptick in his production and the potential of an enormous payday.

Indeed, the 28-year-old established highs in goals (15), assists (53), points (68) and ice time (24:47). He was outstanding in the postseason, too, amassing five goals and 15 assists while playing solidly in his own end to help lead the Caps to their first championship.

The financial reward came a couple of weeks later when he signed an eight-year, $64 million contract to remain in Washington.

Which brings us to today’s question.

It’s obviously impossible to say for sure what’s going to happen, but it wouldn’t surprise me if he had another big season. Why? A few reasons:

  • As good as he was, last year wasn’t a total outlier, either. Carlson racked up 55 points (12 goals, 43 assists) in 2014-15, which was tied for fifth best among blue liners that year.
  • He was at his best last season skating with trade deadline addition Michal Kempny. Kempny, of course, also re-upped, agreeing to a four-year extension. So, in theory, Carlson should be able to pick up where he left off.
  • Carlson has credited Todd Reirden with helping him take his game to new heights. Well, Reirden is now the guy in charge of the whole operation. How could that not help?
  • A major reason Carlson puts up so many points is his role on the power play. And that unit, which really hit its stride in the postseason (29.3-percent), returns all five skaters.
  • Carlson has also been pretty durable, which is critical to being productive. In fact, last season he skated in all of the Caps’ games for the sixth time in eight full-time seasons.

So, yeah, it’s all setting up nicely for Carlson to have a strong 2018-19.

To me, the only unknown is whether he’ll have the same hunger and determination now that he’s got long-term security and that previously elusive championship ring.

Again, that’s impossible to predict. But I can tell you this: Over the course of two decades in this business, I’ve covered lots of players who inked life-changing contracts. With a few of them, I had immediate concerns.

I have no such reservations about Carlson's ability to play up to his new deal, particularly in the first several seasons of it.

JJ: There's nothing wrong with a player being motivated by a new deal, but I am always wary when players have career years on the last year of their contract.

The issue is whether or not a player can continue to play at the level they showed when a new contract is no longer a motivating factor. After signing a new deal for eight years and $64 million, Carlson won't have to think about money or contracts for a long time.

When it comes to motivation, a lot of the questions surrounding the Capitals this year will depend on how they react to winning the Cup. Of course everyone wants to repeat, but psychologically will they come into camp more motivated than ever to defend their title or will they be satisfied with finally winning it all?

For Carlson, there are several reasons to be hopeful. Tarik went over a number of those reasons above, but the two biggest for me are Michal Kempny and Todd Reirden.

This season, Carlson will have Kempny as his partner to start, rather than a cycle of practically every left-handed defenseman on the ice depending on the situation. Second, what Mitch Korn is to goalies, Reirden is to defensemen. With him as the head coach, I believe the ceiling for Carlson will only continue to climb.

Let's also go beyond the numbers. Matt Niskanen suffered an injury early last season that forced Carlson into a primary role on both ends of the ice. He was playing nearly 30 minutes a night and, with two rookies on the blue line who Barry Trotz did everything he could to shelter, those were very hard minutes. Yet, Carlson excelled. The offensive upside was always there, but the way he played defensively was a revelation.

While Dmitry Orlov and Niskanen will remain a solid pair for the Caps, I believe Carlson will be the guy heading into the season which will mean more minutes and more responsibility.

Plus, despite what he meant to the team's defense and despite leading all defensemen in points with 68, Carlson was not selected to participate in the All-Star Game, he was not one of the three finalists for the Norris Trophy and he was not among the four defensemen named to the end of season All-Star team. His incredible season earned him no recognition at all other than his new contract. A $64 million contract is a heck of a consolation prize, but his season deserved more recognition than that.

You don't often see a player of his caliber enter a season with a chip on his shoulder, but Carlson should have a fairly sizable one.

Other key questions

How will the Caps look different under Todd Reirden?
Will the Caps suffer a Stanley Cup hangover?
Can Alex Ovechkin still challenge for another Rocket Richard Trophy?
Has Evgeny Kuznetsov made the jump from really good player to superstar?