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Capitals well-rested for Game 4


Capitals well-rested for Game 4

Capitals left wing Matt Hendricks, who delivered a game-high 11 hits in Wednesday nights triple overtime loss to the New York Rangers, spent Thursday afternoon spreading grass seed.

Defenseman Dennis Wideman, who played a team-high and career-high 41 minutes, 40 seconds, drove to the Capitals practice facility in Arlington and submerged himself in a hot tub. Later, he took his dogs on a walk.

Karl Alzner played some tennis with his girlfriend, Braden Holtby caught a mid-afternoon nap and Joel Ward spent the day at the (collective sigh) Department of Motor Vehicles.

The most relieved member of the Capitals might have been Brooks Laich once he wiped the sleep out of his eyes and realized what day it was.

I had a long, deep sleep and I woke up and thought the season was over, Laich said Friday after a brisk practice at Kettler Capitals Iceplex. I refreshed my mind and realized we only lost one hockey game.

The Capitals trail the Rangers two games to one in their best-of-seven second-round series and are following a similar script to the one written in Round 1, when they split the first two games in Boston, lost Game 3 in Washington and went on to win the series in seven games.

The most pivotal game of the series will be Game 4 on Saturday at 12:30 p.m. at the Verizon Center.

Its sunny outside, Laich said. Were in the same position we were in Round 1. Somebodys going to win that hockey game and somebodys going to lose. Unfortunately, we didnt win it. All its going to do is motivate us to win Game 4 even more.

Jay Beagle says the most important thing for athletes before, during and after marathon games is loading up on the right foods. During Game 3 most of the Capitals sucked on orange slices, ate dozens of bananas and hydrated with water and bottles of Pedialyte because of its high elecrtolytes.

Beagle said he took two or three naps on Wednesday and when he wasn't sleeping he was trying to regain the weight he lost in Game 3 by eating high-iron foods like beef jerky, steak and Bison burgers cooked by Alzner.

Hendricks said he was surprised he didn't ache a little more after throwing his body around the ice like a slingshot.

I felt better than I thought, Hendricks said. After the game I was pretty sore, pretty tired. Fatigue had set it. That was the hardest game I think Ive played in my career. It was intense the entire time. I know the pace slowed down after the first overtime but it didnt feel like it to us.

Laich said that once the game moved into the third overtime players began realizing its historic significance. It ended as the 20th-longest game in NHL history.

The longer it went the more fun it got, he said. I was trying to end it every time I stepped on the ice. We believed we were going to get the win but now that we didnt it motivates us more to win the next one.

Mike Knuble, the oldest player on the ice at 39, said he felt refreshed after playing just 17:41 in Game 3.

Im sure fans in Washington think it would have been more of a classic, he said, if we won.

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Even with everything going right for the Capitals, the penalty kill continues to struggle

Even with everything going right for the Capitals, the penalty kill continues to struggle

It’s hard to punch holes in a team that has won five straight and 12 of its last 14, but if there is one cause for concern in recent days for the Capitals it is the penalty kill.

Washington gave up three power play goals to the Carolina Hurricanes on Friday and another two to the Buffalo Sabres on Saturday. In fact, Buffalo’s power play actually scored three times, but the first penalty to Michal Kempny on Saturday expired just as the goal was scored, literally exactly two minutes after the penalty was called. Officially, it was not considered a power play goal, but with the door just opening for Kempny to return, the Caps were still obviously shorthanded when the goal was scored.

Washington struggled on the penalty kill at the start of the season, but things improved dramatically when Tom Wilson returned from suspension. From Nov. 13 – when Wilson made his season debut – to Dec. 14, the penalty kill managed to kill off 85.-4 percent of the power plays it faced. The last two nights, however, the PK managed only 44.4-percent and that’s not counting the Sabres’ third goal that came as the penalty expired.

“We’ve got to continue to get better there,” Reirden said. “We had a stretch where we were doing a better job and then now it's finding its way, multiple ways, different ways into our net. That's not a winning recipe for success.”

So concerned about the penalty kill was Reirden after Friday’s game that he broke up the team’s red-hot fourth line in an attempt to add in another penalty killer. Reirden said before the game that the team’s metrics indicate Chandler Stephenson – who was a healthy scratch on Friday – is one of their better penalty killers. In order to get him back into the lineup, Reirden scratched Dmitrij Jaskin despite the incredible stretch he, Nic Dowd and Travis Boyd have enjoyed in recent days.

Washington may have gotten the win on Saturday, but in terms of improving the penalty kill, the move did not work.

The numbers from Saturday may be bad, but if you are looking for a silver lining, it is the fact that none of Buffalo’s three goals seem to have come as a result of a defensive breakdown. Jack Eichel netted the kinda-sorta power play goal when goalie Pheonix Copley gave up a rebound right to him on the far-side. Eichel then made a great individual effort to score the second goal, victimizing Dmitry Orlov with some fancy stick work and tucking the puck into the net just over the shoulder of Copley. Rasmus Dahlin scored the third goal when a Jeff Skinner shot from the slot was blocked and came straight to the rookie defenseman.

“They weren't exactly tic-tac-toes,” Devante Smith-Pelly said. “It happens. We’ve just got to stay the course and continue to get better.”

Of those three goals, the only one that looked like a bad play was the third as two Caps collapsed on Skinner leaving Dahlin open, but the point remains that the penalty kill did not appear to be egregiously bad.

Regardless of whether the goals are the result of breakdowns or bad luck, however, the fact is that the penalty kill is charged with keeping the puck out of the net it is has not been able to do so of late.

The Caps are off on Sunday, but will have two days of practice before Wednesday’s game against the Pittsburgh Penguins, plenty of time to shore things up on a suddenly leaky PK.

Said Reirden, “It's an area that we've got to work on here while we've got some practice time this week before we play Pittsburgh.”


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Ovechkin scores again, Capitals win fifth straight 4-3 over Buffalo

Ovechkin scores again, Capitals win fifth straight 4-3 over Buffalo

CAPITAL ONE ARENA — To hear Alex Ovechkin tell it, Saturday night was a rough one for him.

“I have pretty good chances, but today, it was not my day,” Ovechkin said. “You can't score every night."

You wonder if Ovechkin watched the contest he just played in. He scored a goal for the sixth game in a row in a 4-3 shootout win against the Buffalo Sabres. He had a game-high eight shots on goal. He set a new career-high point scoring streak (14 games). He had the goal that proved to be the winner in the shootout. He leads the NHL with 29 goals and no one else is even close. Things are going pretty well. 

“Such a threat, especially when he’s confident and he’s shooting the puck where he wants,” teammate Brett Connolly said. “[Ovechkin is] a bull out there, it seems like he keeps getting better and better every year. Such a hungriness to score goals. He’s having a hell of a season and it doesn’t look like he’s going to slow down. We’ve got to as a team really rally around that. When he’s playing that well you want to have guys really look at that and take it another level and fall in behind that.” 

Only five players age 33 or older have had a longer point streak than Ovechkin’s 14 games. His next goal will secure his 14th 30-goal season. He has 23 points during this stretch (17 goals, six assists). You run out of superlatives. 

The same goes for his team. On the heels of a hat trick in Carolina on Friday, Ovechkin helped Washington to its fifth win in a row. The Capitals are 13-3 in their past 16 games and swept a back-to-back set with the Hurricanes and Sabres. Washington is 20-9-3 and with 43 points is six up on second place Columbus in the Metropolitan Division and seven ahead of third-place Pittsburgh. 

Things weren’t perfect on Saturday. The Sabres scored twice on the power play to make it 3-2 before Ovechkin tied it with a booming slap shot after a turnover at 13:46 of the second period. Pheonix Copley stopped 25 of 28 shots subbing for No. 1 goalie Braden Holtby, but the penalty kill continues to tank. 

Buffalo scored twice on the power play to take the lead and the first goal of the game by rising star Jack Eichel came exactly two minutes after a Michal Kempny penalty. You can count that as another if you’d like. Close as it gets. Considering Washington coach Todd Reirden put Chandler Stephenson back into the lineup Saturday because of his prowess on the PK, that’s a bad sign. 

So there are things to work on. But the Capitals are in a good position in the standings. Their stars are scoring. Their injury situation has improved somewhat with defenseman Brooks Orpik on the way by the end of the month. It’s only mid December and there are 50 games to go and things can change in a heartbeat and the playoffs seem forever away. But, for now anyway, life is good.      

“It wasn’t an easy night, but definitely we worked for those last two win,” Connolly said. “It’s a lot of fun right now. Everyone is having fun, everyone is positive and happy. It’s always so much better when you’re winning.”