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Christian Djoos has added a few pounds, hopes to gain a bit more as Caps camp nears

Christian Djoos has added a few pounds, hopes to gain a bit more as Caps camp nears

Christian Djoos hit the ice at Kettler Capitals Iceplex on Friday morning, joining about a dozen veterans and prospects for the team’s informal practices.

Although training camp doesn’t begin until Sept. 15, players have been trickling back into town in recent weeks for a variety of reasons. Djoos’ reason for showing up early isn’t a hard one to figure out: The opportunity of lifetime is in front of him, and he wants to make sure he’s as prepared as possible.

“It’s a good chance for us,” he said, referring to all of the youngsters who'll be angling for an NHL job later this month. “We just got to make the best of it and take the chance. This year there's a bigger chance for us to play. We're happy about that.”

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When Djoos arrived a year ago, the Caps did not have an opening on the blue line. This year there’s a couple of ‘Help Wanted’ signs, if you count the spare, and Djoos has as good a chance as any prospect of earning a full-time job.

“I’m going to come ready to camp and see what happens,” the soft spoken Swede said after the 75-minute session, which included Braden Holtby, John Carlson, Alex Ovechkin, Evgeny Kuznetsov, Dmitry Orlov, Jonas Siegenthaler, Connor Hobbs, Lucas Johansen, Vitek Vanecek and Devils’ forward Marcus Johansson.

No one questions Djoos’ skill or ability to produce points from the backend. In fact, he ranked third in the AHL in points by a defenseman last season, racking up 58 (13 goals, 45 assists) in just 66 games.

What no one knows about Djoos, however, is whether his body can stand up to the rigors of the NHL.

Djoos was listed by the Caps last season at 6-0, 164 pounds. He told reporters on Friday that he’s bulked up to 168 pounds and hopes to continue to add weight in the coming weeks. To put that into perspective, consider this: Even if he got up to 170, that would still leave him as the lightest defenseman on the roster…by a lot. Taylor Chorney was the lightest last year at 191.

“For sure, I need to get bigger,” he said. “We’re working on it every day here in the gym and back home over the summer. It feels good, getting bigger and stronger.”

The Capitals have him on a high calorie diet that requires him to eat much more than other players.

“You just got to eat everything almost,” he said. “Not the bad stuff but you gotta eat all the time. Just trying to do that every day.”

He then cracked: “I just got to keep eating, keep eating, work out, then maybe one day just explode and gain some pounds.”

Djoos said he’s learned to compensate for his slight build while playing in Hershey the past two years.   

“You kind of have to, especially over here with the smaller rink,” he said dodging big hits. “It’s faster. You got to move your head, look over your shoulder all the time. Of course, you get hit sometimes [but] that’s part of the game.”

Where exactly Djoos fits into the Caps’ plans is TBD. But considering the season he had last year, the team’s need to replace a puck-moving defenseman and the fact that he’d need to clear waivers in order to return to Hershey, there’s a good chance he’ll at least start the season in Washington.

“They want to see me keep playing the game as I did in Hershey,” Djoos said, asked what the coaching staff has told him. “Move the puck good. Good first pass. And still do what we’re going to do in the defensive zone, too. Just got to do the same things and step up a little bit, be a little bit better.”

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Alex Ovechkin challenges Ilya Kovalchuk, Evgeni Malkin to shave while in isolation

Alex Ovechkin challenges Ilya Kovalchuk, Evgeni Malkin to shave while in isolation

While we all focus on social distancing and staying at home to prevent the spread of coronavirus, this difficult time has basically given us a license to take time off from shaving. 

Don't tell that to Capitals superstar Alex Ovechkin, who has seemingly started a new shaving challenge on Instagram with his wife, Nastya (music NSFW). 

As Ovechkin goes for the clean shave with Nastya dancing by his side, the caption translates to him challenging fellow Russian hockey stars Ilya Kovalchuk and Pittsburgh's Evgeni Malkin. 

Neither player has considerable facial hair, but credit to Ovechkin finding another way to keep busy during isolation. Even if he's fraternizing with a Penguin. 

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With NHL season paused, a ranking of Capitals' best wins of 2019-20: No. 4

With NHL season paused, a ranking of Capitals' best wins of 2019-20: No. 4

While we wait for the NHL to hopefully resume its season, NBC Sports Washington is looking back at the 20 best wins of the Capitals' season so far. Mark Zaner, producer for Caps Faceoff Live and Caps Overtime Live, has watched every game. His rankings continue with No. 4, a 5-2 win over the New Jersey Devils on Jan. 16 that featured a bloodied Alex Ovechkin getting revenge against the Devils and Braden Holtby getting a fancy new hat. 

WHAT HAPPENED 

Ovechkin made his presence felt in the first period. He scored on a blistering one-timer during a 5-on-3 power play to get the Caps on the board first. Then with less than a minute remaining, after Nicklas Backstrom won an offensive zone draw, Ovechkin picked up the loose puck and fired a wrister that Louis Domingue never saw. 

  

Just 16 seconds in the second period, Ovechkin got some help. Lars Eller’s forecheck forced New Jersey into a turnover. Eller and Richard Panik eventually found Carl Hagelin in front of the net for the easy score. Hagelin’s goal came on Cory Schneider, who replaced Domingue at intermission. 

  

Despite being dead last in the Metro Division, the Devils didn’t roll over. Wayne Simmonds scored less than a minute after Hagelin’s goal. Blake Coleman scored shorthanded for his 19th of the season early in the third period to make it 3-2. 

Order was eventually restored. Jakub Vrana took advantage of a bad clearing attempt by Pavel Zacha and snuck one through Schneider. And at the 15:42 mark, the Capitals put the game away for good. Tom Wilson made one of the best passes of the season right to Ovechkin on the doorstep. Washington wins 5-2. 

  

MEMORABLE MOMENTS 

This was Ovechkin’s second hat trick of the season. It looked like it would be a rough night early on for the Captain. On one of his first shifts of the night, Ovechkin took a high stick from Miles Wood that drew blood. Ovi spent most of the period getting stitched up in the dressing room. He returned to the game just in time to score two goals in the final five minutes of the period. Don’t make Ovechkin angry, you won’t like him when he’s angry. 

  

Ilya Samsonov continued a brilliant stretch of games. He made one of the more remarkable saves of his young career. 

  

WHY IT WAS SIGNIFICANT 

Just five days earlier, the Caps hosted New Jersey and lost 5-1. It was arguably their worst game of the season. Washington didn’t take the Devils lightly in this contest and got a much needed two points with the All-Star break looming. 

Ovechkin scored career goals 687, 688 and 689. That put him one behind Mario Lemieux for 10th place on the all-time scoring list. He would jump Super Mario less than 48 hours later. 
 
WHAT WE WERE TALKING ABOUT 

When throwing hats on the ice, fans usually just chuck cheap baseball caps and toques. This is the first time I can remember someone throwing a women’s fedora on the ice. 

  

Braden Holtby pulls off the look well. The whole incident begs the question: who wears a fedora to a hockey game? 

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