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Game 3 was an act of attrition

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Game 3 was an act of attrition

The locker room trash can at the Verizon Center overflowed with half-eaten orange slices, banana peels and power bar wrappers.

There was even an empty container of rice with soy sauce, compliments of defenseman Karl Alzner.

Wednesday nights epic game between the Capitals and New York Rangers a 2-1 triple overtime loss that ended at 12:14 a.m. Thursday -- was the longest ever at the Verizon Center. It was also an act of physical attrition.

A long game like this is tiring, but you remember those games when you get my age, said Capitals Dale Hunter, who is 51. How much fun it was playing triple-overtime, what a battle it was and the sacrifices you made. You always have good memories, win or lose. It's always the battle. And the guys battled last night.

Hunter gave his players a complete day off and will have them report to Kettler Capitals Iceplex on at 10:30 a,m. on Friday, The line for the trainers room will be a long one.

Thirteen Capitals played 30 or more minutes in Game 3, with Dennis Wideman logging a team-high 41:40 of ice time. Ten different Rangers played more than 30 minutes, but five of them logged more than 40 minutes, including defenseman Ryan McDonagh, who played a game-high 53:21.

The D theyve got there is very mobile, but its a series, and youve just got to finish your checks on the D and hopefully tire them out, Hunter said.

One player looking forward to a day off was Rangers goaltender Henrik Lundqvist ,who stopped 45 of 46 shots.

I think my entire body is just tired right now, Lundqvit said after the game. I just want to lay down and relax and get a massage. My neck is hurting. Its just a great feeling Thats the toughest thing - its in your head. After the fourth period I think its all in your head. Its not so much your technique or your physique its just how much can you push yourself?

Working OT: Nine of the Capitals 10 playoff games have been one-goal games and five have been decided in overtime. Theyve played in games decided in the first, second and third overtimes.

By the numbers: The Capitals and Rangers combined for 95 shots, 105 hits and 81 blocked shots. The Capitals fell to 1-3 at home in the playoffs.

Hendy watch: Matt Hendricks led the team in shots (6) and hits (11) and said the game turned on one shot. We had some really good opportunities; a couple of posts, he said. We just didnt find the back of the net and they got the last bounce, so its what we expected against the Rangers. We expected this tight checking hockey.

Beagle watch: Caps center Jay Beagle took just five of the 11 faceoffs he was on the ice for after the second overtime.

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How to watch the IIHF World Championship Finals: Date, Time, TV Channel, Lineups

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How to watch the IIHF World Championship Finals: Date, Time, TV Channel, Lineups

The 2019 International Ice Hockey Federation (IIHF) World Championship is coming to a close this Memorial Day weekend.

After two weeks, the sixteen team field has been narrowed down to four with the world championship now on the line in Slovakia. 

The two group winners, Canada, the top-ranked team in the world and 26-time IIHF Champions, and Russia, who rolled through the group stage with a 7-0 record and a +29 goal differential, are the favorites. Russia overwhelmingly has played like the best team in Slovakia, outscoring its opponents 40-10 behind Nikita Kucherov's 16 points in eight games.

The Russian/ Soviet Union team is the only team with more titles than the Canadians with 27 (five as Russia, 22 as the Soviet Union). 

Washington Capital Alex Ovechkin is playing for Team Russia. In eight games he's scored two goals and recorded an assist. 

Canada will face off against the Czech Republic, whose only loss came against the Russians in group play, with a spot to the Finals on the line. Russia will play Finland for the last spot in the gold medal match.

Three of the four teams remaining (Russia, Canda, and the Czech Republic) are the winningest teams in the IIHF's history. The four semifinalists have combined to win 67 of the 82 IIHF World Championships.

When is the 2019 IIHF World Championship Finals?

The 2019 IIHF World Championship Finals will take place at 8:15 p.m. local time (2:15 p.m. ET) on Sunday, May 26. The bronze medal match will precede the gold medal match at 3:45 p.m. local time (9:15 a.m. ET). 

2019 IIHF World Championship Schedule:

There are only four matches left in the 2019 IIHF World Championship. The two semifinals, the bronze medal match, and the gold medal match.

SEMIFINALS:
No. 3 Russia vs. No. 5 Finland, 9:15 a.m. ET, May 25
No. 1 Canada vs. No. 6 Czech Republic, 1:15 p.m. ET, May 25

BRONZE MEDAL MATCH:
Loser of Semifinal No. 1 vs. Loser of Semifinal No. 2, 9:45 a.m. ET, May 26

GOLD MEDAL MATCH:
Winner of Semifinal No. 1 vs. Winner of Semifinal No. 2, 2:15 p.m. ET, May 26

How to watch or stream the 2019 IIHF World Championship Finals:

All games at the IIHF World Championships will be broadcast on NHL Network.

Who is playing in the 2019 IIHF World Championship Finals?

The 2019 IIHF World Championship Finals will be played between the winner of Russia (8-0-0)/ Finland (7-0-1) and Canada (7-1-0)/ Czech Republic (7-0-1).

Lineups for the 2019 IIHF World Championship Finals:

Lineups for the 2019 IIHF Championship Finals will be announced on the morning of May 26. 

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The Blues turnaround from last place to the playoffs began with a blowout win over the Caps

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The Blues turnaround from last place to the playoffs began with a blowout win over the Caps

When the St. Louis Blues woke up on Jan. 3, they were in dead last in the NHL. A 15-18-4 record gave them 34 points, less than teams like the Los Angeles Kings and the Ottawa Senators who would go on to finish the season as the two worst teams. Yes, St. Louis had played in only 37 games to that point, the fewest in the league, but finding a way to climb back into the playoff hunt seemed daunting and unlikely.

Now the Blues are the Western Conference champions and stand just four wins away from the Stanley Cup.

The Blues have been one of the best stories of the NHL season climbing from last place to the Stanley Cup Final. When looking back at St. Louis’ season, there are several moments one can point to as key moments in the turnaround. Craig Berube replaced Mike Yeo as head coach on Nov. 20 and goalie Jordan Binnington got his first start with the Blues on Jan. 7 and never gave back the crease.

But the turnaround really started on Jan. 3. On that morning, the Blues were in last place. That would be the last day they would find themselves there.

And it all started with a 5-2 win against the Washington Capitals.

On Jan. 3, St. Louis and Washington looked like two teams headed in opposite directions. While the Blues were in last place, the Caps were rolling with a 24-11-3 record, first in the Metropolitan Division. Washington came into St. Louis on a five-game road winning streak. As if that wasn’t enough, the Blues were also without sniper Vladimir Tarasenko.

And yet, what looked like an easy win for the Caps turned into anything but. Robert Thomas scored a deflection just four minutes into the game. Washington managed to take a 2-1 lead early in the second, but St. Louis rattled off four straight goals for the 5-2 win. With Washington down only 3-2 heading into the third period, the Blues but on a possession clinic outshooting Washington 14-2 in the final frame.

"We stayed aggressive," Alex Pietrangelo told reporters. "When we're playing in the O zone, the best way to play defense is to play in their end. We kept the puck, we moved the puck, we worked. Forwards were great tonight, protecting the center of the ice. It kind of took their playmakers out of the game."

The Caps’ first shot came 13 minutes into the third. By then, the Blues already had 12 shots and two goals.

Over the course of an 82-game season, teams will lose games against teams they shouldn’t. This felt different. Watching this game, you did not come away thinking the Caps played down to an inferior team. The Blues dominated that game and the Caps knew it.

“They were skating, competing harder, won races, more determined than we were,” defenseman Matt Niskanen said. “If we’re being honest about it, we didn’t have a very good game, and they played a pretty darn good game.”
More importantly, St. Louis realized it as well. They knew following the game that this was a win and a performance they could build on.

“I think we out-chanced them, so we're building here at even strength,” Pietrangelo said. “It's just a matter of keeping it at even strength and scoring goals. Tonight the goals weren't necessarily pretty but we created a lot of chances."
That night proved to be the first night of the turnaround. From Jan. 3 on, no team in the NHL earned more points than St. Louis’ 65, not even the Tampa Bay Lightning who won the Presidents’ Trophy with an incredible 128 points.

St. Louis was not expected to be bad this season. The team made a number of offseason moves to bolster the roster and many thought they could be real contenders, but they sure did not play like it through the first half of the season. It took a big win over the defending Stanley Cup champs to show them and everyone else just how good they really were. From that point on, they never looked back.

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