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Jakub Vrana is really trying to ignore the pressure

Jakub Vrana is really trying to ignore the pressure

There is perhaps no one on the Capitals roster with more on the line in training camp than Jakub Vrana.

Depending on how he performs, Vrana could climb into the team’s top-six or he could fail to make the roster at all and potentially be sent back down to Hershey in the AHL.

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For a 21-year-old, it normally would not be an issue if he had to go back to the minors to further develop. As a first-round pick with questions about his focus in the AHL, as well as a clear hole in the top-six, there is a lot of pressure on Vrana's shoulders to prove he’s ready for the big leagues and he knows it.

“If you would think about [the pressure], you would probably kill yourself so I just try to don't think about it,” Vrana said to CSN after Wednesday’s morning skate. 

Vrana will make his preseason debut Wednesday in Montreal. In what could be a preview of the regular season lineup, Vrana will skate on a line with Alex Ovechkin and Evgeny Kuznetsov. Barry Trotz stressed that it was important for the player not to read into anything in terms of who he plays with and where, but it is clear there will be a lot on the line for Vrana in Montreal.

“If he plays really well, it doesn't matter who he plays with, he'll make the hockey team,” Trotz said. “If he doesn't play well, then he won't have a chance to make the hockey team.”

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The NHL salary cap numbers are in, what does it mean for the Caps?

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USA TODAY Sports

The NHL salary cap numbers are in, what does it mean for the Caps?

The NHL released the salary cap range for the 2018-19 season on Thursday. That sound you hear is the general managers frantically typing numbers into adding machines to figure out which of their players they can afford and which they are going to have to let walk.

The cap ceiling will rise from last year's $75 million all the way up to $79.5 million with the cap floor set at $58.8 million.

So what does this mean for the Capitals?

Here's a look at the team's pending free agents:

Unrestricted free agents: Jay Beagle, John Carlson, Alex Chiasson, Tyler Graovac, Jakub Jerabek, Michal Kempny, Anthony Peluso, Zach Sill, Wayne Simpson

Restricted free agents: Riley Barber, Madison Bowey, Travis Boyd, Adam Carlson, Philipp Grubauer, Tim McGauley, Liam O'Brien, Devante Smith-Pelly, Tom Wilson

We will not know exactly who will make the roster, so to project how much money the Caps will have to work with, let's assume Nathan Walker makes the team and Shane Gersich goes to the AHL. That will give the Caps a little less than $14.8 million with which to work.

Considering the team will need to use about half of that number if not more to re-sign Carlson, that's not a whole lot to work with.

Is $7 million enough to re-sign Beagle, Kempny, Bowey, Smith-Pelly and Wilson? Probably not and that does not even account for prospects who will try to compete for the NHL roster such as Barber and Boyd.

Here's what the cap ceiling tells us:

  • The team's entire offseason will depend on if the team can re-sign Carlson and for how much.
  • Carlson's cap hit last season was just under $4 million. A $4.5 million increase in the salary cap ceiling doesn't mean much when Carlson is going to get a raise of $3 million or more.
  • Grubauer will almost certainly be traded because he is an asset and because there won't be enough money for the team to commit $1.5 million or more to the backup goalie like they did last season.
  • If Carlson returns, fan favorite Beagle has almost certainly played his last game as a Cap. Everyone wants him back, but he would have to take a severe discount for the Caps to fit him and even then, he would be taking away a roster spot from a young prospect ready to make the jump to the NHL.

Free agency opens July 1.

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Barry Trotz finds contract he was looking for, officially named New York Islanders new head coach

Barry Trotz finds contract he was looking for, officially named New York Islanders new head coach

Barry Trotz did not remain unemployed for very long.

Trotz, who led the Capitals to the franchise's first-ever Stanley Cup title, resigned from his post less than a week after the team's championship parade in Washington, D.C.

But on Thursday, the Capitals' now former bench boss was officially named the head coach of the New York Islanders.

Trotz's contract was expected to expire at the end of the 2017-18 season, but upon winning the Stanley Cup, an automatic two-year extension was triggered, raising his $1.5 million yearly salary by $300,000. But Trotz wanted to be compensated as one of the top five coaches in the NHL.

While the terms of his deal have yet to be finalized, according to Elliotte Friedman, Trotz's deal could be in the 5-year, $20 million range.

With the Islanders, Trotz inherits a team that finished 35-37-10 last season under head coach Doug Weight, despite having John Tavares, one of the best centers in the NHL, and several young studs like Mathew Barzal, Jordan Eberle, and Josh Ho-Sang. But Tavares enters the offseason as a free agent, and many teams will be looking to pay top-dollar for his services. 

Trotz will report to Lou Lamoriello, who was named the Islanders' president and general manager in May after spending three seasons in the same role with the Toronto Maple Leafs.

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