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Orioles legend Cal Ripken attends Caps practice, addresses team

Orioles legend Cal Ripken attends Caps practice, addresses team

Arlington, VA—The Caps had a special guest at practice on Tuesday as Baltimore Orioles legend Cal Ripken attended practice and spoke to the team.

"We reached out to Cal and his representative," head coach Barry Trotz said. "I think we're big on trying to learn from some of the best in the game. We've done team building, we've had different speakers in the past from the military to sports figures and obviously, Cal is one of the greatest players in the game, especially in this area."

Trotz explained that the idea of reaching out to Ripken stemmed from the recent loss of many prominent sports figures.

"The theme a little bit this year was the thought that we lost a couple of really great people, sports figures the last year. Not only sports figures, but people who had effect on, I'll say 'on and off the ice' in Muhammad Ali and Gordie Howe in our sport. We were talking this summer, what can we learn from some of the great people in the game, not only our game but from other sports?"

Ripken addressed the team after practice and then took questions from the players.

"There was so many topics," Trotz said. "He talked about everything from dealing with slumps to dealing with different situations. Dealing with careers, dealing with longevity. I don't know if there was anything specific, but he had some great anecdotes and great things from a professional athlete to other professional athletes and to do it as long and articulate it from a different sport to our sport, I think he was really good.

"So the message I think is about professionalism, commitment, dealing with being a professional sport in general. I can't describe it as a coach, you can't describe it as the media even though we try. You have to be a player to know what you're going through on and off the ice or the field or whatever. It was quite enlightening."

MORE CAPITALS: Eller returns to practice

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Las Vegas changes iconic welcome sign to include no capital letters

las_vegas-sign-no_caps-stanley_cup_final.jpg
Twitter/City of Las Vegas

Las Vegas changes iconic welcome sign to include no capital letters

The Washington Capitals official #ALLCAPS hashtag started in 2017 during a Caps-Penguins game after the Pittsburgh Penguins' official Twitter account decided to tweet in all lowercase letters during the game. 

Now, as the Caps look to face the Vegas Golden Knights in the Stanley Cup Final ahead of Game 1 Monday, Vegas has followed suit by changing their iconic "Welcome to Las Vegas" sign to include only lowercase letters, a jab at the Capitals #ALLCAPS.

Additionally, the City's official Twitter account has changed their handle to "the city of las vegas" without any capital letters and the hashtag #nocaps.

It will be interesting to see how the Capitals' official Twitter will respond...

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Stanley Cup Final 2018: X-factors that could swing the series

Stanley Cup Final 2018: X-factors that could swing the series

The Washington Capitals and Vegas Golden Knights have met only twice in their history. Neither team was expected to get to this point so you can go ahead and throw away the stats, the matchups, the data and the history. A new story will be written in the Stanley Cup FInal.

Who will ultimately win the Cup? Here are four factors that could ultaimtely swing the series.

1. Goaltending

The Caps have faced elimination only twice in the playoffs and Braden Holtby did not allow a single goal in either game. He enters the Stanley Cup Final having not allowed a single goal in 159:27. Andrei Vasilevskiy began to take over the series with his performance in Game 3, Game 4 and Game 5, but Holtby outplayed him to finish off the series in Washington’s favor.

Marc-Andre Fleury, meanwhile, has been the best player in the playoffs. Not the best goalie, the best player.

Through 15 games, Fleury has a .947 save percentage and four shutouts. As good as Vegas has been this postseason, Fleury has stolen several games for the Golden Knights.

Both of these goalies are certainly capable of stealing away a series for their respective teams. Which one will outplay the other?

2. Time off

Rust is a real thing in hockey. Just any team when they come off a bye week. When the Caps and Golden Knights take the ice on Monday, May 28, it will be the first game for Vegas since May 20. That’s over a week off.

Yes, getting rest at this time of the year is important, but too much rest leads to rust and that should be a major concern for Vegas, especially for a team that was playing so well and has so much momentum.

In the Eastern Conference Final, the Caps stunned the Tampa Bay Lightning by winning both Game 1 and Game 2 in Tampa. Could they do it again with a rusty Vegas team? Will the long layoff cost the Golden Knights one or even two home games to start the series?

3. The McPhee factor

Vegas Golden Knights general manager George McPhee was the Caps’ general manager for 17 years starting with the 1997-98 season. He was fired in 2014, but was ultimately responsible for building the core of the Washington team that is now headed to the Stanley Cup Final.

But that also means he knows those players very, very well.

Nicklas Backstrom, Travis Boyd, Andre Burakovsky, John Carlson, Christian Djoos, Evgeny Kuznetsov, Dmitry Orlov, Chandler Stephenson, Jakub Vrana, Tom Wilson, Braden Holtby, Philipp Grubauer and of course, Alex Ovechkin were all drafted by McPhee. Jay Beagle was also signed by as an undrafted free agent.

A general manager does not sign or draft anyone without knowing a good deal about the kind of player they are. Does that give McPhee a bit of an edge when it comes to facing the Caps?

4. Speed

The Golden Knights are fast. When the expansion draft was all said and done it was clear McPhee had targeted two things specifically: defensemen and speed. The result is an exceptionally fast Golden Knights team that no one has been able to keep up with so far.

Vegas' speed mixed with the goaltending of Fleury has proven to be a lethal combination. Their mobility makes it hard to get the puck from them or even keep it in the offensive zone. Once they get it, it’s going down the ice very quickly and you better keep up with them or it's going to end up in the back of the net. Once they build a lead, it is very difficult for teams to dig their way out as evidenced by their 10-1 record this postseason when scoring first.

Tampa Bay and Pittsburgh were both fast teams as well and the Capitals were able to combat that with strong play in the neutral zone. The 1-3-1 trap has given opponents fits and generated a lot of odd-man breaks for the Caps. Will it be as effective against a speedy Vegas team?

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