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Orpik: Lower body injury 'not going to kill me'

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Orpik: Lower body injury 'not going to kill me'

In an interview that lasted just over 3 minutes, Capitals defenseman Brooks Orpik described his lower body injury as “frustrating” or “frustrated” five times while keeping the exact nature of his injury under wraps.

Orpik practiced with the Caps on Wednesday but will not join his teammates on their trips to Montreal and Winnipeg, where they will face the Canadiens on Thursday night and the Jets on Saturday.  Instead, Orpik will remain in Arlington and skate with conditioning coach Mark Nemish, missing his 10th and 11th games due to the same injury.

 Asked how he felt after practicing on Wednesday, Orpik said, “I don’t know, to be honest with you. It’s a little bit better. That’s the frustrating thing, it’s slow healing. I’m just kind of waiting.”

Orpik said his only timetable is to return to the lineup when he is “close to 100 percent” and when asked if he is surprised his “lower body injury” is taking so long to heal, he became a bit cryptic.

“Yes and no,” he said. “Not when I first got it. But once the doctors figured out what it was, then I guess I wasn’t so surprised. The frustrating thing was not even knowing how I got it.”

Orpik last played on Nov. 10 in Detroit when he pulled himself from the game after just 6:49 of ice time. The Caps lost that game 1-0 on the strength of Petr Mrazek’s 38 saves, but in the nine games since then, the Caps have gone 7-1-1 in Orpik’s absence.

“He’s just a little frustrated it’s not coming around as quick,” Caps coach Barry Trotz said, “but we have a little bit of wiggle room to allow him to get back. He wants to be in; he would have liked to be in weeks ago.

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“We’ll always do what’s best for the player, but knowing Brooks’ makeup he wants to be back as soon as possible. This (17-5-1 record) allows us to keep him a little more patient.”

Trotz has repeatedly said Orpik’s injury is not serious and that he would be in the lineup if this were the Stanley Cup playoffs.  

Asked if he thought his injury is serious, Orpik said, “I don’t know what you mean by serious. It’s not going to kill me and it doesn’t need surgery. It’s probably not serious, but it’s frustrating. You don’t like missing any games, let alone having it go on this long.

“I keep setting myself back if I try to come back too early. That’s probably the tough thing. Feeling better and wanting to push it and you’re not allowed to. That’s probably the more frustrating thing. But I’d probably be more frustrated if I came back too early and set myself all the way back to square one.”

Practice scuffling: Fourth-line forwards Tom Wilson and Michael Latta got into a little scrap near the end of Wednesday's practice. Off the ice the two share an apartment.  

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Alex Ovechkin goes for gold before a needed break from hockey

Alex Ovechkin goes for gold before a needed break from hockey

The Capitals’ season ended a month ago, but Alex Ovechkin has yet to take his break.

That will happen soon enough, but for now Washington’s captain is leading Russia at the IIHF World Hockey Championships in Slovakia. After that, he gets his first real rest since the end of the 2016-17 season. He has played in 194 NHL games, including the postseason, in 18 months.  

Ovechkin will turn 34 on Sept. 17 and the questions now start in earnest: How long can one of the world’s greatest goal scorers keep up his pace? Ovechkin recorded his eighth 50-goal season this past season. And while it ended in disappointment with a first-round loss to the Carolina Hurricanes in the Stanley Cup playoffs, Ovechkin deserved little blame after adding four goals and five assists in the series.

“As a captain and as a leader, I thought he took another step this year from how he showed up to training camp to how he played all year long two-way hockey, commitment and when the games mattered the most,” Capitals coach Todd Reirden said last month. “He scored big goals and showed fantastic playmaking ability. A physical force. I'm excited to see what he comes back with now after a little extended time away because he was tremendous this year.”

Washington won the Stanley Cup on June 7 in Las Vegas last year and after a hectic summer of celebrating and, eventually, training, players were back less than three months later for another grind of a season that ended after 89 more regular-season and playoff games. Ovechkin missed just one of them. 

Next year could be another one filled with milestones for Ovechkin. He doesn’t even need 50 to reach them. With 42 goals he reaches 700 for his career. Only seven players have ever hit that mark.  

Ovechkin passes Mario Lemieux (690) with 32 goals and moves into the top 10 all time. He has a reasonable chance to catch Brett Hull for second-most power-play goals (265) in NHL history. Ovechkin has 247 right now and has averaged 17 per year each of the past four seasons.     

At some point, even for Ovechkin, scoring 50 goals will be too much. Only Johnny Bucyk (36) and Jaromir Jagr (34) have ever topped 50 goals at an older age. But if he could just do it one more time he would tie Wayne Gretzky and Mike Bossy for most 50-goal seasons ever (nine). We’re at the point where nothing should surprise, but we’ve gone off the known map. 

“That's the best I've seen him play in my three years here,” teammate Lars Eller said. “He just took some games over. It was impressive. He was our best player. Him and Nick, but especially O, he just took it to another level. Physicality-wise, he enforced his will out there and when he decides to do that, he's almost unstoppable. That was exciting to see."

Almost everything Ovechkin does now is unprecedented. In the past 20 NHL seasons dating to 1998-99, there have been 28 different 50-goal seasons as scoring has become harder thanks to better goalie play, equipment and more tactical defensive systems. And yet Ovechkin owns 29 percent of those 50-goal seasons. His 89 points (51 goals, 38 assists) were his most since 2009-10.  

For now, Ovechkin will settle for another IIHF World Championship. He has helped Russia win gold at the event three times (2008, 2010 and 2014). 

But Russia was 6-0 heading into the matchup with Sweden on Tuesday night and had outscored its opponents 29-3 in Group B despite just a goal and an assist from Ovechkin. 

There can be wild fluctuations in the competition level during the group stage at Worlds. The Russians beat Italy 10-0 last week. And the United States, Canada and Finland are all formidable opponents in Group A. 

Russia will likely play one of those teams in the quarterfinals on Thursday so nothing is guaranteed. The semifinals would be Saturday if they do win and then the gold-medal game - or the bronze-medal game - would be Sunday. Then, finally, Ovechkin can rest and get ready for his 15th NHL season with two years left on his contract with the Capitals. 

“[Ovechkin] elevated his game in the first round. He's just got a hunger to him to contribute and to score goals,” teammate Brett Connolly said. “You could tell that he was committed and that he was going to give everything he had to win it again. He was great last year and arguably even better this year….This fan base is very lucky to watch what he does on a consistent basis. You're not going to see that ever again. So, enjoy it while it's here.” 

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Capitals hint at their plans for Shane Gersich next season with new contract

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Capitals hint at their plans for Shane Gersich next season with new contract

Capitals general manager Brian MacLellan began tackling the items on his very long to-do list with the signing of prospect forward Shane Gersich. The team announced Monday that Gersich was re-signed to a one-year, two-way contract that carries a cap hit of $700,000.

Gersich will remain a restricted free agent at the end of the deal but will still be one year away from becoming arbitration eligible.

Gersich, who will turn 23 in July, just finished his first full professional season with the Hershey Bears, recording eight goals and 16 assists in 66 games.

“I learned a ton,” Gersich told NBC Sports Washington about his first AHL season. “I think our staff here is unbelievable. They've taught me so much, whether it's [showing] me video or doing skills or whatever. Can't say enough good things about them. And just my overall game, playing 200 feet and being aware of little details in the game. I think my game's grown a ton.”

Gersich’s original contract was for two seasons, but the first year was burned at the end of the 2017-18 season when he signed out of college at the end of the season and joined the Caps’ roster.

That transition from Stanley Cup champion to AHL the following season was a tough one for Gersich initially.

“Obviously, you were making your NHL debut and stuff like that, then it's kind of back to work and square one,” Gersich said. “For me, I know [I'm] definitely not the kid that's going to shy away from working or anything like that. So obviously, you've got to earn everything you get, and then that's how it is at every level.”

The speedy forward played in five games for Washington, three in the regular season and two in the playoffs during the Stanley Cup run. His speed was evident and has led many fans to wonder if the future is now for the young forward. His first year in Hershey showed, however, he still has a lot to learn before he reaches the NHL.

Gersich is still very much learning the game at the professional level. There was a little too much reaction in his game as opposed to action, which mitigated his speed. That is something he knows he needs to refine.

“I think just always being aware out there,” he said when talking about aspects of his game he wants to improve on. “Keeping my head on a swivel and making little plays. Just using my strengths too, I think. I've got to realize that I can use my speed out there a lot.”

The Caps will have a few roster spots open next season and not much money under the cap to fill those spots. Using young prospects is always an intriguing option. Gersich’s new contract, however, seems to indicate the Caps anticipate him spending the season in the AHL.

Gersich’s new contract carries an NHL salary of $700,000, which is actually lower than his first contract with a $925,000 salary. His minor-league salary, however, went up from $70,000 to $115,000. It may look like Gerisch is getting a pay cut based on the NHL numbers, but he actually is getting a raise because, barring a dazzling training camp, he will be spending most if not all of next season in Hershey. And if he does surprise, well now he has a lower NHL cap hit which is very important for a Washington team that will likely be very close to the salary cap.

While the implications of the contract seem clear, Gersich is excited for the opportunity to show he belongs in the NHL at training camp in the fall.

“Obviously, I want to play in the NHL,” he said. “It's been my goal my whole life, and that's the reason I left North Dakota. I think I'm ready for it, but you've got to wait and see until the time comes.”

The Caps also announced Monday the re-signing of forward Brian Pinho to a one-year, two-way contract. His contract carries a $700,000 NHL salary and a $100,000 AHL salary.

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