Quick Links

With penalties on the rise, Barry Trotz has begun to take action

With penalties on the rise, Barry Trotz has begun to take action

On at least two occasions during Thursday’s practice, T.J. Oshie skated laps around Kettler Capitals Iceplex as his teammates looked on.

It was a dose of public punishment, doled out by coach Barry Trotz, for Oshie’s trio of penalties in Wednesday’s 5-2 win over the Penguins.

The infractions were for slashing (two) and holding, and the total represented a season-high for the first-line right wing.  

“Apparently you’re not supposed to take three,” Oshie cracked. “It's been a lot of stick penalties. For me, I was caught in a couple of bad positions, and on two of them I felt like they were going to get a quality chance, so I had to make a play on it.”

Explained Trotz: “It’s a reminder. Sometimes a visual is better than just talking about it. He hasn’t had a lot of penalties in a while but he stacked them up last night. …You’re going to get penalties in this game. I’m not going to skate every guy for every penalty. But when you get a couple or multiple ones, [you might] need a little reminder. It’s a visual for guys like okay, ‘Why is Osh skating?’ It’s a reminder without hurting anybody.”


In all, the Caps were whistled for seven minor penalties against the Penguins. It probably wouldn’t have been a topic of discussion on Thursday had the rash been an aberration. But it wasn't. It’s become a trend for a Caps’ team that is managing to win despite the growing problem thanks to the league’s third-ranked penalty kill as well as goaltender Braden Holtby’s stellar play as of late.

During the Caps’ seven game winning streak, in fact, they’ve taken more minor penalties than their opponent in each of those contests. They’ve also taken more minors (41, including a couple of bench minors) than any other team during that time frame.

That's probably not sustainable—and Trotz and his players know it.

“[Trotz] can handle the fighting majors and the sticking-up-for-teammates penalties,” winger Brett Connolly said. “It’s the hooking and holding and the penalties when you’re not moving your feet. The penalties in the offensive zone.”

In addition to making players do laps, Trotz has also talked to his team about staying composed when dealing with referees, whether or not they feel the call is justified. Why? Refs are humans, too, and being disrespectful rarely helps matters.

“Last week it was me,” Justin Williams said, referring to taking laps. “I took quite a few [penalties], so I had to do a little bit of skating. T.J. did a little bit of skating today. We have to be accountable for what we do out there, regardless of whether we agree with the calls. I know our bench has gotten a lot better and a lot more calm in the last couple of weeks.”

Williams, who is tied with Alex Ovechkin for the most minors on the Caps (16), added: “Sometimes you’re just better off just going to the box. They’re not going to rescind your penalty. If you’re calm and you’re courteous and respectful of the officials, maybe you’ll get a break later in the game or maybe they might not call a coincidental minor. We’ll feel we’re a much better team 5-on-5,” anyway.

Connolly concurred with Williams’ assessment.

“Those refs take a lot of grief,” he said. “If you’re yelling at them all game, they are going to remember that in the third period. And you might not get a call late in the game when you really need it. Ovi and [Nicklas Backstrom] and our leaders, they can talk to the refs. It’s not really going to change anything if we’re yelling at the refs. They make the call, just go to the box.”

It may not be known for weeks whether skating laps and/or being calmer in their dealings with officials makes a difference for the Caps. But as other parts of the team’s game are starting to come together, players know it’s time to start being more disciplined, too.

“He’s just trying to prove a point,” Connolly said. “We know we can’t be taking penalties down the stretch and into the playoffs. Obviously our penalty kill has been really good, but we want to take some minutes off them. Those are hard minutes for those guys.”

“That,” Trotz added, “is a part of a game where we can still learn and still work on.”


Quick Links

At Lake Tahoe celebrity golf tournament, T.J. Oshie continues to chug beer

USA Today Sports Images

At Lake Tahoe celebrity golf tournament, T.J. Oshie continues to chug beer

If you know anything about Stanley Cup champion T.J. Oshie, it's probably that he has a thing for chugging beer.

At his second American Century Champions celebrity golf tournament out on Lake Tahoe, Oshie kept his reputation alive and well by funnelling a beer from a fan in between holes.

The Caps winger signed a jacket amidst a crowd of fans cheering "C-A-P-S, Caps, Caps Caps" before being accepting a beer.

At last year's tournament, the freshly-minted NHL champ stuck with his signature celebration and chugged beer through his golf polo before sinking a put with a beer helmet on.

Oshie finished 51st this year, while Tony Romo took back-to-back first place titles.




Quick Links

20 Burning Capitals Questions: Can Alex Ovechkin hit 50 goals again?

20 Burning Capitals Questions: Can Alex Ovechkin hit 50 goals again?

The long, endless summer is only halfway done. The Capitals last played a game on April 24 and will not play another one until Oct. 2. 

But with free agency and the NHL Draft behind them now, the 2019-2020 roster is almost set and it won’t be long until players begin trickling back onto the ice in Arlington for informal workouts.  

With that in mind, and given the roasting temperatures outside, for the next three weeks NBC Sports Washington will look at 20 burning questions facing the Capitals as they look to rebound from an early exit from the Stanley Cup playoffs, keep alive their Metropolitan Division title streak and get back to their championship form of 2018.   

The list will look at potential individual milestones, roster questions, prospects who might help and star players with uncertain futures. We begin with Alex Ovechkin, for whom 50 goals is always the expectation. But how much longer can the captain keep this up?  

Alex Ovechkin is already back running up mountains and pushing giant tires down tracks. 

It’s become a summer training ritual documented on social media for Ovechkin, who has had more downtime than he would have liked in 2019. Instead of partying with the Stanley Cup well into July, he has already had plenty of vacation time with wife, Nastya, and son, Sergei, and his family all while plotting how to get the Stanley Cup back to Washington.   

That extra time for rest and training is necessary with Ovechkin’s age-34 season approaching. His birthday is Sept. 17. It is his 15thNHL season. The question: Can Ovechkin defy the odds and make a run at yet another 50-goal season?

We’re getting close to the historical limit. Johnny Bucyk scored 50 goals at age 35 for the Boston Bruins in 1970-71. Jaromir Jagr turned 34 toward the back end (Feb. 15) of a 2005-06 season when he scored 54 goals for the New York Rangers. 

But that’s the list Ovechkin is working with. Otherwise, we are in uncharted territory. He could pass Jagr by hitting 50 again during a season he will actually begin at age 34. He can’t yet catch Bucyk, who was 35 for the entirety of that 1970-71 season, to become the oldest 50-goal scorer in NHL history. 

That honor – if it happens - would actually have to wait until 2021-22, which is a year Ovechkin is not even under contract. He has two years remaining on the 13-year deal he signed with the Capitals way back in 2008. We were all so much younger then. 

But looking ahead, a 50-goal season at age 35 for Ovechkin would still fall short of Bucyk, who had a May birthday and was just a few weeks shy of his 36thbirthday when he scored 51 for Boston in 1971. Neither Bucyk nor Jagr even led the league in goals those years – something Ovechkin has done a record eight times. 

Jagr’s 54 goals came in an offense-happy year after a lockout canceled the 2004-05 season. There were five 50-goal scorers that year alone. This entire decade since 2010 there have been five players total who have scored 50 goals, including Ovechkin. And he’s the only one to hit 50 more than once. He’s done it four times this decade and just missed a fifth when he hit 49 in 2017-18. So close.  

"I’m sure he had some doubters out there that think it’s going to stop," Tampa Bay Lightning center Steven Stamos said in March. "But [Ovechkin] just finds a way. He’s motivated. He loves to score goals."

Becoming the league’s oldest 50-goal scorer can wait a while. There’s a big contract negotiation that must take place before then. For now, there’s the small matter of catching Wayne Gretzky and Mike Bossy for most 50-goal seasons all time. They both have nine. Ovechkin has eight. 

It wouldn’t shock anyone to see Ovechkin put together a few more 50-goal campaigns well into his 30s. Who would doubt him at this point? But expecting him to do it is another thing. Bodies age, injuries accrue, skills erode, speed diminishes.

Washington scored 274 goals last season. That was fifth in the NHL. It could probably withstand some erosion from Ovechkin, especially if its defensive play is better. The Capitals gave up 238 goals last season, which ranked 16th. The team made moves to improve its penalty kill and did its best to keep its scoring depth – though it remains to be seen if keeping Carl Hagelin and signing free agent Richard Panik was the right move while letting Brett Connolly walk and trading Andre Burakovsky. 

But this team has for several years now relied on its offensive stars to help carry the freight. That quality up and down the lineup begins with Ovechkin and it’s why the Capitals always seem to out-produce the advanced metrics that peg them as a very good team, but not an elite one. 

There is a Stanley Cup banner hanging at Capital One Arena that proves some teams just have a knack for playing better than the underlying numbers say that they should. History says Ovechkin should be done with 50 goals by now. Do you want to bet against him even at age 34? 

There are other milestones ahead for Ovechkin even if he falls short of 50 this season. A 42-goal season would get him to the magical 700 mark. Only seven players have ever done that. On the way, he’d pass legends like Mario Lemieux (690), Steve Yzerman (692) and Mark Messier (694). A 50-goal season on the nose would tie Ovechkin with Hall-of-Famer Mike Gartner, who scored 397 of his 708 career goals with the Capitals. 

If that happens then the Gretzky watch will begin in earnest. Gretzky’s record of 894 career goals still seems impossible to reach. But one more 50-goal season would pull Ovechkin to within 186 goals before age 35. Suddenly the implausible seems possible then. 

“I don’t think it’s crazy. It’s going to be tough," said Stamkos who scored 60 goals in 2011-12 and is one of those five players with Ovechkin to top 50 this decade. "But the longevity he’s had in his career is pointing in his favor going forward. He’s always going to have that shot. I think there’s a chance. It’s going to be tough, but I do think there’s a chance for him to break it.”        

The greatest goal scorer of his generation then could make a final assault on history. But it all starts with one more big year before the aging curve really kicks in. Does Ovechkin have another 50 in him?