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There's a spot on the Caps' blue line waiting for Madison Bowey. Will he seize it?

There's a spot on the Caps' blue line waiting for Madison Bowey. Will he seize it?

As the battle for the two open jobs on the Capitals’ blue line intensifies, one guy you’ll definitely want to keep an eye on is Madison Bowey.

His ankle is 100-percent.

He dropped a dozen pounds over the summer in an effort to get quicker.

He’s also as determined as he’s ever been.

“You have that extra motivation because you know [that] this year there’s a chance it’ll be your year,” said Bowey, who is expected to make his preseason debut Wednesday night in Montreal. “This year is my best opportunity.”

Indeed, it is.

RELATED: WHO IMPRESSED IN THE CAPS' PRESEASON OPENER?

Bowey might have made his NHL debut a year ago, but a gruesome ankle injury caused by an opponent’s skate blade sidelined him from late December him until mid-March. A week after the 2013 second round pick returned to the Bears’ lineup, he took a puck off the face, suffering two small fractures near his orbital bone in the process.

“Wearing a fishbowl a week after you just got back [from being out] three months was tough,” he cracked.

It wasn’t a completely lost season, though.

“It was the [second round] playoffs series against Providence when I really felt like myself again,” he said. “It was tough. I came back [in the regular season] and felt good and then I started kinda feeling it again. But in that Providence series, I really felt like that was my best, that I was getting back to my game. It was our last series and I ended off on a good note and I felt really good about my game heading onto the offseason.”

Bowey also entered the offseason knowing that he had some serious work to do in order to get his ankle back to 100-percent.

“Injuries happen,” he said. “Obviously, it’s what you do after that injury and how you bounce back. This summer was huge for me in that regard. I really got three months of hard training on and off the ice and I think that went a long way for me. I feel great.”

In addition to rehabbing the ankle, Bowey skated regularly with fellow Winnipeg residents Cody Eakin, Eric Fehr, Jonathan Toews and Travis Hamonic, among others.

Bowey also focused on dropping some excess body fat. Although he already considered himself nutrition conscious, he managed to lose a dozen pounds by cutting carbs and giving up ice cream.

As a result, he’s now listed at 6-2, 198.

“I felt 210 [pounds] was too much for my legs to handle,” Bowey said. “I feel a lot better on the ice and more explosive. I feel more mobile for sure. My cardio is way better than it was a year ago. I can skate well, and that’s huge in this league. Right now you can see the teams that are successful, their ‘D’ are mobile, they like to join the rush and contribute offense.”

He added: “There are two spots open and there’s a lot of great guys competing for it. I feel really confident in myself right now going into the preseason. It’s up to me to really just focus on the little things that I do right and not try to do too much and make sure I know when to pick my spots when the time is right. Hopefully I can help contribute to this team this year.”

One doesn’t have to look very hard to find a spot for Bowey in the lineup. As a right shot, he could fit very nicely on the third pairing alongside Brooks Orpik, a 15-year veteran who could also serve as a mentor for the 22-year-old.

Bowey has put himself in position but it’s no slam dunk that he'll make the opening night roster. He doesn’t have to clear waivers to be sent to the minors, the competition is stiff and Coach Barry Trotz is still waiting to see if he's able to put it all together.

“Probably like all of the defensemen, he’s had some really good moments and he’s had some moments of uncertainty or not so good moments,” Trotz said. “Tomorrow he’ll get an opportunity to be in a game and show what he can do. That’s really what separates everything. He practices well. He moves well. He’s got the skillset to do the right things. But can he make the strength and the skill and the skating translate into productive play in an NHL game? That’s the next step for Madison.” 

MORE CAPITALS: NESS' SKATING ABILITY GIVES HIM A CHANCE TO EARN A SPOT IN THE LINEUP

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Ovechkin awarded the prestigious Wayne Gretzky International Award

Ovechkin awarded the prestigious Wayne Gretzky International Award

Alex Ovechkin has already collected almost every award in hockey imaginable, and he just won another.

USA Hockey announced on Wednesday that Ovechkin will receive the prestigious Wayne Gretzky International Award. He will be honored at the U.S. Hockey Hall of Fame Induction Ceremony on Dec. 12.

The award recognizes international players who have had a significant impact on advancing hockey in the United States.

After the Capitals drafted him first overall in 2004, Ovi has used his prominence in hockey to make an impact on the Washington area. Ovechkin started Ovi's Crazy 8's in 2006, providing more than 5,000 tickets to help underserved children attend Caps games.

2019 marks the sixth consecutive season that he will be hosting a skating event for the American Special Hockey Association. Ovi has also worked with several foundations to grant the wishes of ill children.

Over the course of Ovechkin's NHL career, youth participation in hockey in the DMV has nearly doubled, rising from 13,923 to 22,500, according to the U.S. Hockey Hall of Fame.

“His performance on the ice and efforts off the ice have certainly translated into more kids and families wanting to be involved in our sport,” said Pat Kelleher, executive director of USA Hockey, in a press release. “He’s been a great ambassador for hockey and embodies what the Gretzky Award represents.”

Entering his fifteenth season in Washington, Ovechkin has made a habit out of winning awards.

Ovi's scoring prowess has him ranked thirteenth on the NHL's all-time goal list, and another 50 goal season would push him all the way to seventh.

Finishing his career as the top-ranked goal scorer is not out of the question, as Ovechkin continues to chase the namesake of his most recent award.

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Capitals Mailbag Part 1: These kids are alright

Capitals Mailbag Part 1: These kids are alright

It’s time for a new Capitals mailbag! Check out Part 1 below.

Have a Caps question you want to be answered in the next mailbag? Send it on Twitter using #CapsMailNBC or by email to CapitalsMailbag@gmail.com.

Please note, some questions have been edited for clarity.

@TheWuWu on Twitter writes: In order to get the salary cap down, which Caps players do you think, are up for trading away?

First, it’s important to note that the suspension to Evgeny Kuznetsov bought them an extra week. His cap hit won’t count against the salary cap for the three games in which he is suspended. When he comes back, however, the team is still going to have to make some tough decisions to get under the cap ceiling.

The guys I think could potentially be on the chopping block are Chandler Stephenson, Travis Boyd, Christian Djoos and Pheonix Copley. Stephenson and Boyd underperformed last season, Djoos is making too much money to be a No. 6-7 and at some point the Caps are going to have to get Ilya Samsonov and Vitek Vanecek playing time.

The problem with trying to trade any of these players is the fact that every general manager in the league knows Washington’s cap situation so unless there’s a player they really, really like, they are not going to be willing to trade for them and will instead wait until someone is placed on waivers and try to claim them then for nothing. If the Caps love what they see from Samsonov, for example, why would anyone trade for Copley? They know the team will have to put him on waivers to fit Samsonov so there would be no point.

@elbaforero on Instagram writes: How many new players?

The salary cap forced the Caps to let go of several players, but as this team is still contending for a Stanley Cup, general manager Brian MacLellan also had to find a way to improve the roster while shedding salary.

Richard Panik was signed in the offseason to play wing on the third line in place of Brett Connolly. He does have some offensive potential as he scored 22 goals and 22 assists in 2016-17 with the Chicago Blackhawks, but this move was about bringing in a defensively responsible player who can play on the penalty kill. That will be a theme with the team’s new faces.

Garnet Hathaway and Brendan Leipsic will be fourth-line additions. Hathaway signed for four years so he will be here for a while. Leipsic is the team’s latest reclamation project as this will be his fifth team in four years. Both players are strong in shot suppression and could potentially play on the penalty kill.

Defenseman Radko Gudas was acquired from the Philadelphia Flyers in a trade for Matt Niskanen. Known for dirty hits and checkered past with the Department of Player Safety, many do not realize that he is actually a solid defenseman and was voted by the media to be the Flyers’ best blueliner last season. He is better at this point in his career than Niskanen and this will be a good upgrade for Washington’s defensive end of the ice.

Micah R. writes: How much weight should we put into the training camp groups?

Some, but not much initially. Those groups are not random and there is a reason they are organized that way, but it is also important to remember that there is some competition and experimenting going on. Initially, the NHL players are spread out so that they can get plenty of time with the coaches during practice, but also so that prospects get time to practice with and against those players. In terms of lines and combinations, however, everything should be taken with a grain of salt.

For example, we saw the most likely line combinations for the first three forward lines on the very first day of training camp. It is also no coincidence that players competing for a fourth-line role are playing together with Chandler Stephenson, Nic Dowd and Garnet Hathaway on a line and Brendan Leipsic and Travis Boyd together.

Does that mean I think Stephenson has a leg up and Leipsic and Boyd? Not at all. Do I read anything into prospect Brett Leason skating with Leipsic and Boyd? No. He definitely will not make the team this year. The defensive pairings also shuffle constantly so I read nothing into who plays with whom on the blue line at all.

When you dissect the groups and lines you can kind of start to see why they are organized in a certain way, but it is far too early to draw any conclusions from line combinations.

Niakan K. writes: Based on the results of the prospect showcase, who do you think made a strong enough impression on the coaching staff to potentially play for an NHL roster on the Capitals? I thought Martin Fehérváry looked the most NHL ready.

You nailed it. Fehervary was the most impressive player for the Caps in the tournament. I knew the team was high on him, but I was taken aback by how much praise was heaped upon him at the start of camp. Clearly, he has made an impression on the organization and his stock rose the most from the showcase.

The bigger takeaway I had was who did not impress. Axel Jonsson-Fjallby and Shane Gersich are thought to be the two forwards closest to being NHL ready and neither played all that well in the showcase. If you can't handle playing other prospects, chances are you are not ready to play against NHL competition yet. Granted, their chances of making the NHL roster this year given the depth additions MacLellan made were pretty slim. To me, it only goes to confirm my suspicion that neither player is ready for the NHL and needs a full season in Hershey to get there.

tim101searle on Instagram writes: Caps lineup looks pretty set — if a rookie has a camp too good to ignore, what do they do?

This is dependent on who the rookie is and what position they play. Teams are loath to burn entry-level contract years if they do not need to with junior players and there are also times where a prospect just will not get enough playing time to justify a spot on the NHL roster.

For example, I think Tyler Lewington has a much better chance of making the Caps this year than Fehervary. In terms of skill, Fehervary blows Lewington out of the water. Neither player is going to beat out someone in the top six, however,  and Todd Reirden knows he can use Lewington as a No. 7 and not feel pressure to get him playing time. He can’t do that with Fehervary because he needs to play regularly to help his development.

On the other hand, if Fehervary plays so well that it looks like he is actually one of the team’s top six defensemen, then you find a way to get him in. The Caps are right up against the salary cap so adding a rookie to the roster with his entry-level salary would only help that situation and give the team more flexibility in terms of trade or waiver possibilities.

So far, I do not foresee any unexpected players performing so well as to change the outlook of the team ... yet.

Purvis G. writes: Are there any young scoring wingers in the farm system ready to contribute anytime soon?

Not really, no. Brett Leason has good size and, at 20 years old is certainly older than most draft picks, but he looked bad in the Prospect Showcase and clearly needs time in Hershey to adjust to the pros. I mentioned Gersich and Jonsson-Fjallby above, though neither player would be what I would consider a scoring winger — both will be bottom-six energy guys. Perhaps they could get a call-up this season, but neither player is ready yet. Riley Sutter and Kody Clark are both injured so I can’t judge how far along they are, but I would be surprised if either sees the NHL this season.

So to answer your question, no. Leason, Connor McMichael and Aliaksei Protas are exciting additions to the farm system, but in terms of players who could help right away, the cupboard is still pretty bare.

Christopher S. writes: Has the coaching staff ever considered/what do you think about giving Christian Djoos some time as a winger? I know the mind-set and game-play is very different for the two positions but it actually might make Djoos a better defender down the road.. and it gives cover for a 7th defenseman and 13th forward.

I do not believe the coaches have ever considered this and I do not know why they would. Djoos will become a better defenseman by working on being a defenseman, not trying to learn a new position that would require extensive work and practice. That would not happen overnight or over the course of a week.

The idea of teaching him as insurance in case you need an extra forward or defenseman is not a viable option. If your roster is so barren you cannot find a natural forward to insert into your lineup when needed and have to go with Djoos, that says a lot about the team's forward depth or lack thereof. Prospect forward depth may be an issue for Washington, but it's not that bad.

@theoneandonlydoofnugget on Instagram writes: Do any of the guys like waffles?

Cereal is the breakfast food of choice, particularly Ovi O’s.

@avabetzner13 on Instagram writes: Can Jakub Vrana get any cuter?

Who, this guy?

Thanks for all your questions! Part 2 of the mailbag will be coming on Thursday. If you have a question you want to be answered in the next mailbag, send it to CapitalsMailbag@gmail.com or use #CapsMailNBC on Twitter.

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