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This time, Capitals ready to meet Trotz's demands


This time, Capitals ready to meet Trotz's demands

A year ago, Barry Trotz was a lot more ready for the Washington Capitals than they were for him. Players had heard he was demanding, but didn’t know how much.

They heard his fitness test on the first day of training camp would push them to the limit, but even Joel Ward, who had played for Trotz in Nashville, suffered the humility of falling short on a skate test and having his head coach literally push him from behind.

Today, behind closed doors at Kettler Capitals Iceplex, the Capitals will participate in off-ice fitness tests that will measure how much effort they put into summer workout programs specifically designed to strengthen their weaknesses.  

“I think when I was 20 years old I could do 10 jumping jacks and I was ready for the season,” said Capitals defenseman Matt Niskanen, who at 28 is beginning his ninth NHL season. “It doesn’t work that way anymore. Not that I’m old, but it takes more to get into on-ice conditioning.”

RELATED: Capitals invite 64 players to training camp

Niskanen spent his summer strengthening his upper body with the desired result of moving opponents out of the crease and off pucks in the corners.

“I guess we’ll see in testing,” he said. “You don’t really know until you start playing exhibition games and you’re pushing people in the corners and in front of the net.”

At 209 pounds, Niskanen said he weighs the same as he did at the end of last season but feels much stronger on the ice. He’ll get an idea just how strong when the Caps open their seven-game exhibition season on Monday night against the Carolina Hurricanes.

While most of the Capitals know what to expect in Year 2 under Trotz, newcomers Justin Williams and T.J. Oshie will be participating in their first training camp under the 53-year-old coach, who is entering his 18th year as an NHL bench boss.

“It’s on our shoulders to prepare the newer guys for what’s coming,” said defenseman Brooks Orpik, who is starting his 13th NHL season. “Those guys have been around. It’s not like they’re rookies coming in naive.”

Orpik said Williams and Oshie should find Trotz’s honesty refreshing.

“He can be hard at times and demanding most of the time, but I think the one thing guys like about him is there are no secrets,” Orpik said. “You know exactly what he expects out of you and you know exactly where you stand.

“He doesn’t play mind games with anybody. He’s pretty straightforward and as an athlete you want that. At times it’s not all that fun, but I think he knows when to push us out of our comfort zones. It’s not always the most pleasant, but he’s pretty honest about his evaluations.”

MORE CAPITALS: Capitals to play three preseason games with 3-on-3 OT

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Alex Ovechkin takes home ESPY for Best Male Athlete Award

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Alex Ovechkin takes home ESPY for Best Male Athlete Award

Alexander Ovechkin's offseason continues to be one for the books. 

Just a week removed from celebrating with the Stanley Cup in Moscow, Ovechkin was named Best Male Athlete Wednesday night at the 2018 ESPYs. 

The 32-year-old is the first NHL player to win the award since it was first introduced in 1993. 

"The Great Eight" beat out Jose Altuve of the Houston Astros, James Harden of the Houston Rockets and Tom Brady of the New England Patriots. 

Ovechkin was not in Los Angeles to accept the award.



Can Alex Ovechkin still challenge for another Rocket Richard Trophy? 

Inside Alex Ovechkin's Weekend Party with the Stanley Cup in Russia


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Braden Holtby’s save in Game 2 of the Stanley Cup wasn’t even nominated for an ESPY

Braden Holtby’s save in Game 2 of the Stanley Cup wasn’t even nominated for an ESPY

On Wednesday night ESPN hosts their yearly sports award show, the ESPYs, to celebrate the best of the last 365 days in sport. 

One thing they will not be celebrating, or did not even consider celebrating, was Braden Holtby’s save in Game 2 of the Stanley Cup Final

This year there were 16 plays nominated to be the “Best Play” and were seeded into a bracket. For the past month fans have been voting in each head-to-head matchup culminating in four pretty outstanding plays:

All of those plays can be viewed here

Three of those four were in a championship game, the other was a just a once in a lifetime play from a teenager. 

But the ESPYs are saying that there are 16 plays from this past year that were better than Holtby’s save… Can we really believe that? Everyone loves buzzer beaters, but they accounted for six of the 16 plays. One of them could have easily gotten bumped. 

And aside from the three listed above there were only two that were in the championship event for each sport. Holtby could have rounded it out for six.

We’re not saying that Holtby’s play was the best in the past year, or even in the top four. Heck, there should be no one that tops Ogunbowale’s incredible heroics. But arguably the best play in D.C. sports history not making the top-16 for best plays in a 365 day period? 

It must have been one heck of a sports year.  

For those that are nominated, Alex Ovechkin is a finalist for Best Male Athlete and Best NHL Player. The Capitals are in the running for Best Team.