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Updated: Good news for Carpenter, Span close to live BP

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Updated: Good news for Carpenter, Span close to live BP

[Updated 6:35 p.m.]

The Nationals had a few pieces of good news to share on the injury front before Monday's game against the Arizona Diamondbacks, as their overall health as a team continues to improve.

David Carpenter has been cleared to resume his throwing program after seeing a second opinion on his right shoulder. Carpenter has been on the disabled list since July 12 with right shoulder inflammation. The right-hander began a throwing program in July, but had to be shut down after feeling discomfort and was given anti-inflammatory shots and an MRI.

Now Carpenter appears to have turned a corner in his rehab.

"He's back on a throwing program and getting ready to go again. All the results are good and he's building back up. He'll go out and throw today and start that process," Matt Williams said.

Denard Span resumed baseball activities on Saturday when he joined the team in New York. He is rehabbing from back tightness and has been on the DL since July 7.

Span has been throwing, taking fielding practice and has been hitting in the batting cage. The next step is live batting practice and Williams thinks Span could be ready for that very soon.

"In the next couple of days we'll get him out for a live BP session and then look for him to get some live BP later in the week. Then running the bases. That's kind of of the final step. Depending on how he feels, we'll progress to that. We'll see," he explained.

Span has also been running sprints in the outfield and continuing his core-strengthening exercises.

"The last few days has been pretty good, so, very encouraging," Span said. "I’ve been running sprints the last couple days. Today, I added groundballs and we upped the sprints today. Definitely tired. My legs feel very, very heavy cause I haven’t done much in two-and-a-half, three weeks. The fact that I’m out here, getting a good sweat on is definitely a good sign for me."

Williams said there is no specific activity they see as a final test before Span goes out on a rehab assignment.

"Volume. It's going to be volume, probably," Williams said. "Limited in the cage is one thing, but getting out there and just reacting without having to think about it is key, too. But if he can go through multiple BP sessions and early work and regular defensive work that he does, then he should be fine to get out there and play somewhere."

Williams added that Span has experienced no back spasms or pain since increasing his workload on Saturday. But though he feels good, Span doesn't want to rush back, even with the NL East division race starting to heat up.

"I have to be smart. I rushed myself out of spring training and came back a couple of weeks early," Span said. "In hindsight, looking now, it probably would have been a little bit smarter to take those couple of weeks to get myself more prepared for the season. This time around, I want to make sure I'm all the way ready. I want to make sure I'm ready to come back and play this last month-and-a-half to two months straight without any complications."

Stephen Strasburg will pitch his second minor league rehab assignment on Monday night with the Triple-A Syracuse Chiefs. The right-hander has been sidelined since July 5 with a left oblique strain.

Strasburg threw 64 pitches in his first outing on July 29 and the Nats would like to see him throw 20 to 25 more in this appearance.

"85-90, depending on how everything goes, how stressful his innings are. If it's a good outing for him and he feels good about him and he gets through five at 70, we can push him another inning. So, it depends on how it all goes. But the tops is 90," Williams said.

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Nationals extend protective foul ball netting

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Nationals extend protective foul ball netting

The Washington Nationals will become the latest MLB team to extend their protective netting down the first and third base lines, team owner Mark Lerner announced on Thursday. A new netting will be installed at Nationals Park during the MLB All-Star break. 

The new netting will extend from the end of the dugout, where they currently end, and go to the left and right field corners. It will be designed with certain sections that can be raised to allow for fan interaction before the games. 

In his announcement, Lerner stated "I could not help but become emotional last month watching the Astros-Cubs game when a four-year-old little girl was hit by a line drive. I can’t imagine what her parents must have felt in that moment. And to see the raw emotion and concern from Albert Almora Jr. was heartbreaking. Further extending the netting at Nationals Park will provide additional protection for our fans."

This announcement comes fresh off the heels of a national conversation about the importance of netting in ballparks and more that needs to be done to protect the fans. As Lerner referenced, a young fan was hit by a foul ball during an Astros-Cubs matchup in May. The girl was rushed to the hospital and left those in attendance paralyzed in shock, especially Cub Albert Almora Jr. 

MLB Commissioner Rob Manfred said he did not expect the league to step in this season for a league-wide change. However, he did mention that it would continue to be discussed and stressed the importance of fan safety. 

As a result, some teams are taking matters into their own hands. The Chicago White Sox became the first team to announce an extension of their current protective netting to the foul poles. 

Preceding the White Sox announcement, both Chicago and the Nationals experienced a traumatic foul ball situation. Chicago's Eloy Jimenez ripped a foul ball down the line and hit an unsuspecting fan.  

The first game with the new netting with be on Monday, July 22 against the Colorado Rockies. 

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How to celebrate the ultimate D.C. sports day of the summer

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How to celebrate the ultimate D.C. sports day of the summer

Summertime; the time of year when you only look at your calendar to make sure you haven’t double-booked yourself for your ritual weekend brunches, or the time of year you exhaust every vacation day you’ve stored up over the course of the year to get the kids somewhere near their grandparents so you can continue to work on that ever-elusive summer dad-bod. Either one is a win in my book.

Summer also gives birth to one of the rare occasions when there can be three to four different DC-sports related activities all occurring within the same 24-hour timeframe. Thursday, June 20, is THAT day!

Who’s playing? Is there a chance I can attend the game? If not, how do you watch them all? These burning questions are about to be answered faster than you can ride down the escalator at the Pentagon City Metro Station…I think. So, let’s hurry and get started.

We’ll run through these one at a time, in chronological order!

Event 1: Soccer: 3 p.m. EST

1.       Who’s playing?

The US Women’s National Team takes the pitch against Sweden as they look to continue their international dominance in the Women’s World Cup. And yes, it’s DC team because we’re the nation’s Capital.

2.       Reason to watch/attend?

These women are the best Soccer players on the planet; having showcased their proficiency for many years on the world stage. Remember they put up 13 against Thailand in their first match! Don’t miss an opportunity to witness history in the making.  

3.       How to watch/attend?

You can either pull up to Dulles and jump on the next flight to France, or you can be like the rest of us Super-geniuses and tune in at 3 p.m. to watch it from the comfort of your favorite Soccer bar. Make sure to buy a round for anyone rocking a USWNT jersey; #OneNationOneTeam. USA, USA, USA!!!

Event 2: Baseball: 7 p.m. EST

1.       Who’s playing?

 The Washington Nationals are wrapping up a 4-game series against the Philadelphia Phillies.

2.       Why should I watch/attend?

This is the last day of Bryce Harper in THIS city until September. HALLELUJAH! 

3.       How to watch/attend?

First pitch is at 7:05 p.m. so you can either slide by the park and enjoy the smorgasbord of delicacies offered at Nats park, or you can tune in on the tube. I suggest hitting the park and booing Harper until you lose your voice! Tell your boss it’s my fault you’re hoarse. It won’t be the first time someone did that.

Event 3:  Football: 7 p.m. EST

1.       Who’s playing?

The Washington Valor are back home in Capital One Arena for another chapter in their I-95 battle with their rivals the Baltimore Brigade.

2.       Why should I watch/attend?

 The Valor won the AFL XXXI crown against the Brigade, on their home field. Baltimore hasn’t forgotten that sting in the least bit. Plus, COA has a wicked Bud Light Party Zone where you can catch unlimited beer and perhaps a football from the field. If you haven't seen and AFL game in person, then you're missing out on some really fun action. They even let you down on the field after the game for autographs and pics with the players.

3.       How to watch/attend?

 Kickoff is at 7 p.m. whether you’re at the Arena or not. Since the Nats game is at the same time, you may have to decide which game to see in person and which one to stream on your phone. Hint: the Valor game is on NBC Sports Washington so there’s that. And, if the Nats game gets rained out, then problem solved and see you in the party zone! 

Event 4: Basketball(NBA): 8 p.m. EST

1.       Who’s playing?

 NOBODY, derp! But, it’s the NBA draft and frankly put, I couldn’t be more excited it’s finally here.

2.       Why should I watch/attend?

 This is the first official activation in the post-Grunfeld era for the Wizards. More importantly, this will be the first chance for Wiz fans to wrap their minds around the new direction the team will be taking. Optimism starts here!

3.       How to watch/attend?

Unless you feel like traveling to see the Draft in person, I highly suggest you tune in to NBC Sports Washington for full draft coverage on ‘Wizards on the Clock’ starting at 6:30 p.m.  In my humble opinion, you won’t find better comprehensive coverage. You can watch on TV or via the MyTeams App while you’re at the Nats game booing Bryce if you’re slick with multi-tasking.

Event 4: Basketball(WNBA): 10 p.m. EST

1.       Who’s playing?

 Your Washington Mystics are out in Sin City to take on the Las Vegas Aces. Note: Bill Laimbeer sighting!

2.       Reason to watch/attend?

 The Aces sit atop the Western Conference with Australian native Liz Cambage (she can BALL) holding down the paint. It’s going to be a good test for the Mystics and you’ll get a chance to see how unrelentingly talented Elena Delle Donne, Natasha Cloud, and crew really are. Buckets, the Mystics get buckets!

3.       How to watch/attend?

I know the temptation to hit Vegas is rising by the moment but fret not. You can save a ton of money and possibly help your best bud save his fragile relationship by staying in DC and catching the game at 10 p.m. on Monumental Sports Network/NBC Sports Washington.

Now you know how to do it while maintaining some semblance of sanity, and you can even keep a running tab on who’s been the most DC among your friends. I’m certain we’ll have another opportunity for this phenomenon when Fall comes back around, but for now, let’s all enjoy the summer and all the games therein!