Shawn Lauvao isn’t participating in OTAs, but the Redskins guard is pleased with his progress as he rehabs from multiple offseason surgeries.

“I’m walking,” Lauvao cracked Wednesday, after watching practice from the sideline. “I thank God for that. That’s good.”

Lauvao, who says this is the best his legs have felt in years, is now getting around without the assistance of crutches or a scooter. He’s also begun ramping up the intensity of his rehab with the intention of being full-go in Richmond, Va., on July 28th.

“I’ll be ready for training camp,” he said. “That’s the plan. That’s the whole diagnosis and plan of action we have right now.”

Lauvao was playing well as the Redskins’ first string left guard early last year when he suffered a season-ending ankle injury against the Giants. As it turned out, the 28-year-old ended up having five surgeries, including two major procedures, to repair the ankle and clean up several preexisting ailments on both legs.

“Rehab has been good,” he said. “I’ve been making progress every day. Hats off to the Skins, hats off to my support team and the guys around the building.”

“My biggest thing,” he added, “is being pain free for the first time in a while. You get used to playing with different issues in this game. It was just a compound type of deal from playing the game over the years.  One thing I will say, this is the best I’ve felt in a while. I’m just grateful for that.”


Lauvao’s health could have a domino effect on the Redskins’ O-line. If he’s healthy, it’s possible he’ll regain his starting job from Spencer Long. If that happens, Long could potentially challenge Kory Lichtensteiger for the starting center spot. Long started 14 games in Lauvao’s absence last season, but has been also getting work at center this offseason.