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Redskins' Williams says dramatic weight loss has helped keep him fresh

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Redskins' Williams says dramatic weight loss has helped keep him fresh

Back in OTAs, Redskins offensive tackle Trent Williams revealed that he had dropped a significant amount of weight in an effort to increase his quickness and decrease the wear-and-tear on his body.

Well, six months later, the three-time Pro Bowler says he’s kept the weight off and feels better than he ever has this late in a season.

“Losing the excess weight, it helps me in every facet of my life,” said Williams, who has not allowed a quarterback sack this season, according to ProFootballFocus.com. “I’m able to recover quicker. My joints don’t ache as much. I’m in the 12th week of the season and [with the exception of] banging my knee on the ground [against the Panthers], I feel great.”

He added: “I feel like I move faster. Obviously my wind is a lot better with taking the weight off, so it’s helped me tremendously, man.”

Williams says he weighs 312-315 pounds right now, which is down 30-35 pounds from his heaviest point last season.

Football, though, wasn't the only reason Williams, 27, wanted to drop the weight and take better care of himself: His grandfather succumbed to diabetes, which puts him at a higher risk for the disease. 

“I get a lot of exercise obviously with me playing football, but the eating healthy part was a part that I didn’t tackle in my life until actually last year, when I realized that with my grandfather dying from diabetes, I might be predisposed to it, to have an opportunity to get in that same condition,” he said. 

Williams has joined up the American Diabetes Association for the second straight year to raise awareness about the disease.

He said he dropped the weight by cutting out late night trips to the fast food drive-thru and hiring a full time chef, who prepares his meals year-round. 

“Unfortunately, Whataburger isn’t in [Northern] Virginia,” the Texas native joked about his favorite southern burger joint.

At first Williams was concerned that he had lost too much weight and would struggle to anchor down against big pass rushers. But that hasn’t been the case.   

“I was concerned a lot, actually,” Williams said. “I haven’t weighed as little as 315 since maybe my sophomore year in college. So of course I was kind of worried about how stout I could be with losing that much weight. My strength was still there. But I’m not worried anymore."

Indeed, Williams is having another strong season, one that will likely end with him making a fourth straight trip to the Pro Bowl.

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Redskins 2018 position outlook: Outside linebackers

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Redskins 2018 position outlook: Outside linebackers

Redskins Training camp opens next week, and we have a break here, giving us time to put the depth chart under the microscope.

Between now and the start of camp, we will look at every position, compare the group to the rest of the NFL, see if the position has been upgraded or downgraded from last year, and take out the crystal ball to see what might unfold.

OUTSIDE LINEBACKERS

Additions: Pernell McPhee (free agent)
Departures: Junior Galette (free agent)

Starters: Ryan Kerrigan, Preston Smith
Other roster locks: Ryan Anderson, McPhee
On the bubble: Pete Robertson

How the outside linebackers compare

To the rest of the NFL: By any measure, the Redskins had a top-10 pass rush last year. They were tied for seventh with 42 sacks and they got a sack on 7.3 percent of pass attempts, also seventh in the league. Looking forward to this year, Pro Football Focus has them ranked as the sixth-best pass rushing team for 2018. Ryan Kerrigan is showing no signs of slowing down as he approaches age 30 and Preston Smith is about to hit his prime. After the departure of Galette, the depth is questionable, and we’ll deal with that next. Even without Galette, it’s still one of the best units in the NFL. 

To the 2017 Redskins: Some downplay the decision to let Galette walk in free agency, saying he had just three sacks. But his value went beyond that. He had 9 QB hits and 25 hurries, both second-most on the team, in just 258 pass rush snaps. Someone will have to step up and replace that pressure. The spotlight will be on Anderson, who had no sacks after being a second-round pick. He will need to step up for this year’s Redskins pass rush to be as good as last year’s. 

2018 outside linebacker outlook

Biggest upside: Since the 2015 season, only one NFL player has at least 20 sacks, four forced fumbles, and three interceptions and it’s Preston Smith. His consistency is an issue but even when he is going for a few weeks between sacks he is getting pressure on the quarterback. Still, there is more ability there. Smith could set himself up for a big payday by breaking through with a double-digit sack season while continuing to make big plays in his contract year.

Most to prove: To be fair, Anderson did not get a whole lot of chances to rush the passer last year, playing just 81 pass rush snaps. Still, there are reasons to be concerned about how much he can produce after a zero-sack, one-hit, three-hurries 2017 debut season. Anderson was not expected to make a splash as a rookie, but more was anticipated. He was drafted where he was in part because of his work ethic. The Redskins hope he will work his way into a significant second-year leap. 

Rookie watch: There are no rookie outside linebackers on the roster. 

Bottom line: The main concern about the Redskins’ defense this year revolves around the cornerback spot following the departures of Kendall Fuller and Bashaud Breeland. The best way to manage problematic cornerbacks is by getting a strong pass rush. The Redskins need to Smith to have a true breakout season and for Anderson or McPhee to be a strong contributor off the bench. Along with the improved defensive line, the pass rush could transform the defensive line into a quality unit in 2018. 

2018 Redskins Position Outlook Series

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10 Questions in 10 days: More investments on D-Line, but who goes where?

10 Questions in 10 days: More investments on D-Line, but who goes where?

With Redskins Training Camp set to begin July 26th, JP Finlay takes a look at 10 of the most pressing questions for the Burgundy and Gold. 

No. 10: Major questions at linebacker on Redskins depth chart 

No. 9: What is Kevin O’Connell's new role in Redskins offense?

No. 8: More investments on D-Line, but who goes where?

The Redskins had to improve the defensive line this offseason. The defense ranked dead last against the run in 2017, and without improvement up front defensively, the playoffs would again be out of reach in 2018. 

And for the second straight season, Washington tried. 

The team selected Daron Payne out of Alabama with their first-round pick and Tim Settle out of Virginia Tech in the fifth round. The front office also waived under-performing Terrell McClain in the offseason and moved on from veteran A.J. Francis.

Perhaps most important, the team should have 2017 first-rounder Jonathan Allen completely healthy this fall. He and Matt Ioannidis looked like a strong front in 2017 before a foot injury shut down Allen for the year in Week 5. Add in Anthony Lanier, who flashed big-time sack potential, and the Redskins have a strong, young nucleus.  

But how does it all work?

In the base 3-4 scheme, Payne might have the strength to play nose tackle. Settle definitely has the size for the nose. Both are rookies, however, and will need to learn a lot, and fast, to start Week 1. Veteran Stacy McGee, coming off groin surgery, might be able to hold off the rookies if he is fully healthy. When a nose is on the field, expect Allen and Ioannidis to line up at the defensive tackle spots. If he's not playing nose, Payne will rotate in at tackle as well. Another veteran, Ziggy Hood, will provide depth at tackle, if he makes the team. 

In the nickel package, which the team deploys more than half of their snaps, expect to see a healthy rotation of Allen, Payne, Ioannidis and Lanier. Keeping those players fresh should allow interior pocket pressure, and that could be great news for Ryan Kerrigan and Preston Smith

With Payne and Allen the headliners, and Ioannidis and Lanier valuable, and Settle capable at the nose, the Redskins have five D-line roster spots about locked down. 

Last year, the team kept six defensive linemen coming out of camp. If McGee is healthy, that spot will be his. If he's not, Hood likely hangs on. It's also possible the team keeps seven D-linemen, particularly as they monitor McGee's groin injury. 

The good news is last year, due to injuries and the talent on the roster, a number of players were forced into spots they didn't truly belong. Hood doesn't have the true size to play nose, but he was forced into the position. Lanier is best served as an interior pass rusher, but was forced to be a run stuffer. 

With more investments on the line, and better luck in the training room, the 2018 Redskins D-line should have more people playing where they belong. And that could go a long way. 

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