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Trent Williams missed Redskins OTAs to get in 'ultimate shape'

Trent Williams missed Redskins OTAs to get in 'ultimate shape'

The Redskins conducted 10 OTAs over the course of three weeks in May and June.

As the offense ran plays against the defense for the first time this year, Trent Williams was absent. The Pro Bowl left tackle and team captain did not attend a single voluntary (but attendance strongly encouraged) practice.

Williams did show up at Redskins Park for minicamp last week. He joined Larry Michael on Redskins Nation on CSN and talked about why he was not present at OTAs, acknowledging that he did miss some things by not being in Ashburn.

“It’s one of those decisions that’s kind of tough,” he said. “You’re away from your teammates and you don’t really get to be there when you welcome all the new people onto the team. But it’s one of those things where you’ve got to realize the best version of me is best for the team. If what I do down there makes me, continues to propel me to be a better me, then I’ve got to do what I’ve got to do because at the end of the day the team benefits from it.”

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Williams was not hanging out on a beach or out fishing somewhere. He was working out at a facility he helped establish in Houston.

The CBA rules allow players to be at the team facility for no more than six hours per day. Take away time spent preparing for practice, conducting a walkthrough, practicing, showering and changing after practice, and going to meetings and you have little time left for conditioning.

As he approaches his age 29 season, Williams believes that the most important thing for him at this stage of his career is conditioning work and a lot of it.

“One of the things that goes into it, working out at my place in Houston, I can work out for three or four hours and just get lost in the gym,” said Williams. “Here, you’ve got a certain time frame where coaches have to be hands off, everybody’s got to be out of the building. And the work you put in on a personal level is a little more extensive. What you can do as a group, given that not everybody is on the same conditioning level as me, it’s a little more vague. And me, I can be as aggressive as I want. I start training and I push myself until I have to be back and then take another five weeks, push myself, and then when I come back into camp, try to be in ultimate shape.”

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Note that Williams is going to resume his workout regime this week and continue it until the start of training camp. There will be plenty of reps for him to adapt to any new wrinkles that may have been installed in Jay Gruden’s offense, a system he has played in for three years.  

If being in “ultimate shape” keeps him from wearing down due to nagging injuries like the ones that slowed him down and late in 2014 and 2015 (a four-game suspension in games 9-12 last year prevented that issue last year) the team will indeed benefit more than it would to have him there to run some plays in May and June.

Stay up to date on the Redskins! Rich Tandler covers the team 365 days a year. Like his Facebook page Facebook.com/TandlerCSN and follow him on Twitter @Rich_TandlerCSN.

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Redskins 2018 position outlook: Outside linebackers

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USA Today Sports Images

Redskins 2018 position outlook: Outside linebackers

Redskins Training camp opens next week, and we have a break here, giving us time to put the depth chart under the microscope.

Between now and the start of camp, we will look at every position, compare the group to the rest of the NFL, see if the position has been upgraded or downgraded from last year, and take out the crystal ball to see what might unfold.

OUTSIDE LINEBACKERS

Additions: Pernell McPhee (free agent)
Departures: Junior Galette (free agent)

Starters: Ryan Kerrigan, Preston Smith
Other roster locks: Ryan Anderson, McPhee
On the bubble: Pete Robertson

How the outside linebackers compare

To the rest of the NFL: By any measure, the Redskins had a top-10 pass rush last year. They were tied for seventh with 42 sacks and they got a sack on 7.3 percent of pass attempts, also seventh in the league. Looking forward to this year, Pro Football Focus has them ranked as the sixth-best pass rushing team for 2018. Ryan Kerrigan is showing no signs of slowing down as he approaches age 30 and Preston Smith is about to hit his prime. After the departure of Galette, the depth is questionable, and we’ll deal with that next. Even without Galette, it’s still one of the best units in the NFL. 

To the 2017 Redskins: Some downplay the decision to let Galette walk in free agency, saying he had just three sacks. But his value went beyond that. He had 9 QB hits and 25 hurries, both second-most on the team, in just 258 pass rush snaps. Someone will have to step up and replace that pressure. The spotlight will be on Anderson, who had no sacks after being a second-round pick. He will need to step up for this year’s Redskins pass rush to be as good as last year’s. 

2018 outside linebacker outlook

Biggest upside: Since the 2015 season, only one NFL player has at least 20 sacks, four forced fumbles, and three interceptions and it’s Preston Smith. His consistency is an issue but even when he is going for a few weeks between sacks he is getting pressure on the quarterback. Still, there is more ability there. Smith could set himself up for a big payday by breaking through with a double-digit sack season while continuing to make big plays in his contract year.

Most to prove: To be fair, Anderson did not get a whole lot of chances to rush the passer last year, playing just 81 pass rush snaps. Still, there are reasons to be concerned about how much he can produce after a zero-sack, one-hit, three-hurries 2017 debut season. Anderson was not expected to make a splash as a rookie, but more was anticipated. He was drafted where he was in part because of his work ethic. The Redskins hope he will work his way into a significant second-year leap. 

Rookie watch: There are no rookie outside linebackers on the roster. 

Bottom line: The main concern about the Redskins’ defense this year revolves around the cornerback spot following the departures of Kendall Fuller and Bashaud Breeland. The best way to manage problematic cornerbacks is by getting a strong pass rush. The Redskins need to Smith to have a true breakout season and for Anderson or McPhee to be a strong contributor off the bench. Along with the improved defensive line, the pass rush could transform the defensive line into a quality unit in 2018. 

2018 Redskins Position Outlook Series

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10 Questions in 10 days: More investments on D-Line, but who goes where?

10 Questions in 10 days: More investments on D-Line, but who goes where?

With Redskins Training Camp set to begin July 26th, JP Finlay takes a look at 10 of the most pressing questions for the Burgundy and Gold. 

No. 10: Major questions at linebacker on Redskins depth chart 

No. 9: What is Kevin O’Connell's new role in Redskins offense?

No. 8: More investments on D-Line, but who goes where?

The Redskins had to improve the defensive line this offseason. The defense ranked dead last against the run in 2017, and without improvement up front defensively, the playoffs would again be out of reach in 2018. 

And for the second straight season, Washington tried. 

The team selected Daron Payne out of Alabama with their first-round pick and Tim Settle out of Virginia Tech in the fifth round. The front office also waived under-performing Terrell McClain in the offseason and moved on from veteran A.J. Francis.

Perhaps most important, the team should have 2017 first-rounder Jonathan Allen completely healthy this fall. He and Matt Ioannidis looked like a strong front in 2017 before a foot injury shut down Allen for the year in Week 5. Add in Anthony Lanier, who flashed big-time sack potential, and the Redskins have a strong, young nucleus.  

But how does it all work?

In the base 3-4 scheme, Payne might have the strength to play nose tackle. Settle definitely has the size for the nose. Both are rookies, however, and will need to learn a lot, and fast, to start Week 1. Veteran Stacy McGee, coming off groin surgery, might be able to hold off the rookies if he is fully healthy. When a nose is on the field, expect Allen and Ioannidis to line up at the defensive tackle spots. If he's not playing nose, Payne will rotate in at tackle as well. Another veteran, Ziggy Hood, will provide depth at tackle, if he makes the team. 

In the nickel package, which the team deploys more than half of their snaps, expect to see a healthy rotation of Allen, Payne, Ioannidis and Lanier. Keeping those players fresh should allow interior pocket pressure, and that could be great news for Ryan Kerrigan and Preston Smith

With Payne and Allen the headliners, and Ioannidis and Lanier valuable, and Settle capable at the nose, the Redskins have five D-line roster spots about locked down. 

Last year, the team kept six defensive linemen coming out of camp. If McGee is healthy, that spot will be his. If he's not, Hood likely hangs on. It's also possible the team keeps seven D-linemen, particularly as they monitor McGee's groin injury. 

The good news is last year, due to injuries and the talent on the roster, a number of players were forced into spots they didn't truly belong. Hood doesn't have the true size to play nose, but he was forced into the position. Lanier is best served as an interior pass rusher, but was forced to be a run stuffer. 

With more investments on the line, and better luck in the training room, the 2018 Redskins D-line should have more people playing where they belong. And that could go a long way. 

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