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Trent Williams missed Redskins OTAs to get in 'ultimate shape'

Trent Williams missed Redskins OTAs to get in 'ultimate shape'

The Redskins conducted 10 OTAs over the course of three weeks in May and June.

As the offense ran plays against the defense for the first time this year, Trent Williams was absent. The Pro Bowl left tackle and team captain did not attend a single voluntary (but attendance strongly encouraged) practice.

Williams did show up at Redskins Park for minicamp last week. He joined Larry Michael on Redskins Nation on CSN and talked about why he was not present at OTAs, acknowledging that he did miss some things by not being in Ashburn.

“It’s one of those decisions that’s kind of tough,” he said. “You’re away from your teammates and you don’t really get to be there when you welcome all the new people onto the team. But it’s one of those things where you’ve got to realize the best version of me is best for the team. If what I do down there makes me, continues to propel me to be a better me, then I’ve got to do what I’ve got to do because at the end of the day the team benefits from it.”

RELATED: AN 80 PERCENT CHANCE OF A COUSINS DEAL?

Williams was not hanging out on a beach or out fishing somewhere. He was working out at a facility he helped establish in Houston.

The CBA rules allow players to be at the team facility for no more than six hours per day. Take away time spent preparing for practice, conducting a walkthrough, practicing, showering and changing after practice, and going to meetings and you have little time left for conditioning.

As he approaches his age 29 season, Williams believes that the most important thing for him at this stage of his career is conditioning work and a lot of it.

“One of the things that goes into it, working out at my place in Houston, I can work out for three or four hours and just get lost in the gym,” said Williams. “Here, you’ve got a certain time frame where coaches have to be hands off, everybody’s got to be out of the building. And the work you put in on a personal level is a little more extensive. What you can do as a group, given that not everybody is on the same conditioning level as me, it’s a little more vague. And me, I can be as aggressive as I want. I start training and I push myself until I have to be back and then take another five weeks, push myself, and then when I come back into camp, try to be in ultimate shape.”

MORE REDSKINS: RPROJECTING THE 53-MAN ROSTER, DEFENSE EDITION

Note that Williams is going to resume his workout regime this week and continue it until the start of training camp. There will be plenty of reps for him to adapt to any new wrinkles that may have been installed in Jay Gruden’s offense, a system he has played in for three years.  

If being in “ultimate shape” keeps him from wearing down due to nagging injuries like the ones that slowed him down and late in 2014 and 2015 (a four-game suspension in games 9-12 last year prevented that issue last year) the team will indeed benefit more than it would to have him there to run some plays in May and June.

Stay up to date on the Redskins! Rich Tandler covers the team 365 days a year. Like his Facebook page Facebook.com/TandlerCSN and follow him on Twitter @Rich_TandlerCSN.

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Redskins vs. 49ers Week 7: Date, time, TV channel, live stream, how to watch

Redskins vs. 49ers Week 7: Date, time, TV channel, live stream, how to watch

The Redskins finally got into the win column for the first time this season when they stopped a late two-point conversion attempt to hold on for a 17-16 win over the Dolphins in Week 6.

They now turn their sights to the undefeated 49ers, who boast the NFL’s third-best scoring offense (29.4 PPG) and second-best scoring defense (12.8 PPG). San Francisco dismantled the Rams 20-7 last week to give the team its first 5-0 start since 1990.

Bill Callahan will make his FedEx Field debut as the Redskins’ interim head coach, hoping to carry over the success his offense had on the ground (145 rushing yards) in Miami.

Washington is 11-20-1 against the 49ers all time, last meeting on Oct. 15, 2017, when the Redskins won 26-24 behind Kirk Cousins’ 330 yards and three total touchdowns.

Here’s everything you need to know about the Redskins’ Week 6 matchup in Landover:

REDSKINS vs. 49ERS WEEK 7

Who: Washington Redskins (1-5) vs. San Francisco 49ers (5-0)

What: Game 7 of the 2019 NFL regular season

When: Sunday, Oct. 20, 2019, 1:00 p.m. ET

Where: FedEx Field, Landover, Maryland

TV Channel: FOX

Live Stream: Pregame and postgame coverage streaming on NBCSportsWashington.com

Radio: Redskins Radio Network

Spread: 49ers, -10

Over/Under: 40.0

Weather: 57 degrees, rain expected

REDSKINS vs. 49ERS TV SCHEDULE:

8:30 a.m.: Pro Football Weekly

9:00 a.m.: Inside the Redskins

9:30 a.m.: Redskins Kickoff Preview

10:00 a.m.: Redskins Coach's Show

10:30 a.m.: Redskins Talk: Week 7

11:30 a.m.: Redskins Preview: D.C. Sports Live

12:00 p.m.: Redskins Kickoff Live

4:00 p.m.: Redskins Postgame Live 

5:00 p.m.: Redskins Overtime Live

REDSKINS 2019 SEASON SCHEDULE:

Week 1: Sunday, Sept. 8, Redskins at Eagles (L, 32-27)

Week 2: Sunday, Sept. 15, Cowboys at Redskins, (L, 31-21)

Week 3: Monday, Sept. 23, Bears at Redskins, (L, 32-27)

Week 4: Sunday, Sept. 29, Redskins at Giants, (L, 24-3)

Week 5: Sunday, Oct. 6, Patriots at Redskins, (L, 33-7)

Week 6: Sunday, Oct. 13, Redskins at Dolphins, (W, 17-16)

Week 7: Sunday, Oct. 20, 49ers at Redskins, 1 p.m.

Week 8: Thursday, Oct. 24, Redskins at Vikings, 8:20 p.m.

Week 9: Sunday, Nov. 3, Redskins at Bills, 1 p.m.

Week 10: BYE

Week 11: Sunday, Nov. 17, Jets at Redskins, 1 p.m.

Week 12: Sunday, Nov. 24, Lions at Redskins, 1 p.m.

Week 13: Sunday, Dec. 1, Redskins at Panthers, 1 p.m.

Week 14: Sunday, Dec. 8, Redskins at Packers, 1 p.m.

Week 15: Sunday, Dec. 15, Eagles at Redskins, 1 p.m.

Week 16: Sunday, Dec. 22, Giants at Redskins, 1 p.m.

Week 17: Sunday, Dec. 29, Redskins at Cowboys, 1 p.m.

MORE REDSKINS NEWS:

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Fantasy Football RB Rankings 2019: Week 7

Fantasy Football RB Rankings 2019: Week 7

Week 6 is in the books and rosters are beginning to take shape. Here are the top running backs for Week 7.

For a tiered breakdown of each fantasy football position, click below:

Quarterback Rankings: Week 7
Running Back Rankings: Week 7
Wide Receiver Rankings: Week 7
Tight End Rankings: Week 7

TIER 1: RB1's 

1. David Johnson, Arizona Cardinals  
Opponent: at Giants
2019 Stats: 298 Rushing YDS, 2 Rushing TD, 30 Receptions, 315 Receiving YDS, 3 Receiving TD, 121.3 PTS, 2019 RB5
Previous Ranking: 4

2. Ezekiel Elliott, Dallas Cowboys  
Opponent: vs. Eagles
2019 Stats: 491 Rushing YDS, 5 Rushing TD, 18 Receptions, 139 Receiving YDS, 109 PTS, 2019 RB8
Previous Ranking: 2  

3. Dalvin Cook, Minnesota Vikings  
Opponent: at Lions
2019 Stats: 583 Rushing YDS, 6 Rushing TD, 23 Receptions, 213 Receiving YDS, 136.6 PTS, 2019 RB2
Previous Ranking: 3  

4. Saquon Barkley, New York Giants 
Opponent: vs. Cardinals
2019 Stats: 237 Rushing YDS, 1 Rushing TD, 11 Receptions, 174 Receiving YDS, 48.1 PTS 2019 RB37
Previous Ranking: NR  

5. Aaron Jones, Green Bay Packers  
Opponent: vs. Raiders
2019 Stats: 349 Rushing YDS, 8 Rushing TD, 23 Receptions, 163 Receiving YDS, 120.2 PTS, 2019 RB6
Previous Ranking: 11  
  
6. Marlon Mack, Indianapolis Colts
Opponent: vs. Texans
2019 Stats: Rushing YDS, Rushing TD, Receptions, Receiving YDS, PTS, 2019 RB19
Previous Ranking: Bye

7. Leonard Fournette, Jacksonville Jaguars  
Opponent: at Bengals   
2019 Stats: 584 Rushing YDS, 1 Rushing TD, 26 Receptions, 189 Receiving YDS, 107.3 PTS, 2019 RB9
Previous Ranking: 14  

TIER 2: High-end RB2's  

8. Mark Ingram, Baltimore Ravens
Opponent: at Seahawks
2019 Stats: 424 Rushing YDS, 7 Rushing TD, 11 Receptions, 89 Receiving YDS, 104.3 PTS, 2019 RB10
Previous Ranking: 12

9. Derrick Henry, Tennessee Titans  
Opponent: vs. Chargers
2019 Stats: 416 Rushing YDS, 4 Rushing TD, 6 Receptions, 102 Receiving YDS, 1 Receiving TD, 87.8 PTS, 2019 RB15
Previous Ranking: 8  

10. Chris Carson, Seattle Seahawks  
Opponent: vs. Ravens
2019 Stats: 504 Rushing YDS, 2 Rushing TD, 19 Receptions, 140 Receiving YDS, 2 Receiving TD, 101.4 PTS, 2019 RB11
Previous Ranking: 10  

11. Tevin Coleman, San Francisco 49ers
Opponent: at Redskins
2019 Stats: 165 Rushing YDS, 2 Rushing TD, 4 Receptions, 49 Receiving YDS, 37.4 PTS, 2019 RB46
Previous Ranking:  NR

12. Todd Gurley, Los Angeles Rams  
Opponent: at Falcons
2019 Stats: 270 Rushing YDS, 5 Rushing TD, 14 Receptions, 68 Receiving YDS, 75.8 PTS, 2019 RB18
Previous Ranking: 17

13. Josh Jacobs, Oakland Raiders
Opponent: at Packers
2019 Stats: 430 Rushing YDS, 4 Rushing TD, 6 Receptions, 77 Receiving YDS, 80.7 PTS, 2019 RB17
Previous Ranking: Bye

TIER 3: On the verge RB2's  

14. Kerryon Johnson, Detroit Lions  
Opponent: vs. Vikings
2019 Stats: 285 Rushing YDS, 2 Rushing TD, 9 Receptions, 126 Receiving YDS, 1 Receiving TD, 66.1 PTS, 2019 RB23  
Previous Ranking: 13  

15. Devonta Freeman, Atlanta Falcons  
Opponent: vs. Rams
2019 Stats: 275 Rushing YDS, 25 Receptions, 203 Receiving YDS, 3 Receiving TD, 88.8 PTS, 2019 RB14
Previous Ranking: 19     

16. Le’Veon Bell, New York Jets  
Opponent: vs. Patriots
2019 Stats: 256 Rushing YDS, 1 Rushing TD, 28 Receptions, 169 Receiving YDS, 1 Receiving TD, 82.5 PTS, 2019 RB16
Previous Ranking: 16  

17. Devin Singletary, Buffalo Bills  
Opponent: vs. Dolphins
2019 Stats: 127 Rushing YDS, 1 Rushing TD, 5 Receptions, 28 Receiving YDS, 26.5 PTS, 2019 RB60  
Previous Ranking: Bye

18. Melvin Gordon, Los Angeles Chargers  
Opponent: vs. Texans 
2019 Stats: 49 Rushing YDS, 7 Receptions, 37 Receiving YDS, 15.6 PTS, 2019 RB72  
Previous Ranking: 18  

19. Carlos Hyde, Houston Texans
Opponent: at Colts
2019 Stats: 426 Rushing YDS, 3 Rushing TD, 6 Receptions, 22 Receiving YDS, 66.8 PTS, 2019 RB22
Previous Ranking: NR

20. James White, New England Patriots  
Opponent: at Jets
2019 Stats: 63 Rushing YDS, 31 Receptions, 224 Receiving YDS, 1 Receiving TD, 65.6 PTS, 2019 RB24
Previous Ranking: 15

21. Matt Breida, San Francisco 49ers  
Opponent: at Redskins
2019 Stats: 376 Rushing YDS, 1 Rushing TD, 10 Receptions, 73 Receiving YDS, 1 Receiving TD, 66.9 PTS, 2019 RB21
Previous Ranking: 21  

22. Phillip Lindsay, Denver Broncos  
Opponent: vs. Chiefs
2019 Stats: 397 Rushing YDS, 4 Rushing TD, 19 Receptions, 147 Receiving YDS, 97.4 PTS, 2019 RB13 
Previous Ranking: 22  

23. Austin Ekeler, Los Angeles Chargers  
Opponent: vs. Titans
2019 Stats: 241 Rushing YDS, 3 Rushing TD, 42 Receptions, 370 Receiving YDS, 3 Receiving TD, 135.1 PTS, 2019 RB3
Previous Ranking: 9  

24. Sony Michel, New England Patriots  
Opponent: at Jets
2019 Stats: 348 Rushing YDS, 3 Rushing TD, 5 Receptions, 59 Receiving YDS, 61.7 PTS, 2019 RB28 
Previous Ranking: 23  

25. Miles Sanders, Philadelphia Eagles  
Opponent: at Cowboys
2019 Stats: 199 Rushing YDS, 13 Receptions, 219 Receiving YDS, 1 Receiving TD, 58.8 PTS, 2019 RB29
Previous Ranking: 25  

For a tiered breakdown of each fantasy football position, click below:

Quarterback Rankings: Week 7
Running Back Rankings: Week 7
Wide Receiver Rankings: Week 7
Tight End Rankings: Week 7