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John Wall back training just four months after surgery

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NBC Sports Washington

John Wall back training just four months after surgery

Championships are won in the off-season, and John Wall is taking those words to heart. Just four months after going under the knife to repair his ruptured Achilles, Wall is back in the gym firing off battle rope drills on an exercise ball. 

Wall's working out at DBC Fitness in Miami with trainer David Alexander, who helped him get in shape last summer. Alexander has trained athletes such as Devin Booker, Dion Waiters, Von Miller and Jadaveon Clowney, so he's definitely in good hands. It should be noted though that Wall isn't working out the injured leg, rather doing general exercises to stay in shape. 

Wall slipped and ruptured his Achilles in February, and he could miss the entire 2019-2020 NBA season. For a guard whose game is based on athletism, he'll need to return in the best shape possible. 

The five-time All-Star appears determined to prove to his critics that he can come back as strong as ever. For someone who plays every game with a chip on his shoulder, this is nothing new. 

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Local teams, stars congratulate Elena Delle Donne on historic second WNBA MVP award

Local teams, stars congratulate Elena Delle Donne on historic second WNBA MVP award

Elena Delle Donne is, once again, the Most Valuable Player in the WNBA.

She's the first player in WNBA history to earn the honor with two different teams.

"I am extremely proud of this honor, but we still have work ahead of us and we’re all focused playing our hardest to bring a championship to Washington," Delle Donne said in a release.

After the announcement of Delle Donne's historic achievement, her teammates and the greater D.C. sports community showered her with praise all over social media.

Delle Donne and the Mystics will take on the Las Vegas Aces in Game 2 of the WNBA Semifinals at 8:30 p.m. on Thursday night.

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Elena Delle Donne named 2019 WNBA MVP for the second time following historic season

Elena Delle Donne named 2019 WNBA MVP for the second time following historic season

Elena Delle Donne has done it again.

For the second time in her career, the Washington Mystics' star has been named the WNBA MVP, Monumental Sports announced Thursday.

Delle Donne is the first WNBA player to earn the prestigious award with two teams, her 2015 honor while with the Chicago Sky.

“I would like to thank my teammates and coaches and our wonderful fans--I have the greatest teammates in the world, our coaches have put us in a position to succeed by forming this awesome unit and the energy of our fans has given us the best home-court atmosphere in the league,” Delle Donne said in the statement.

“Everyone has had a part in this, especially my wife and family, and it took a lot of hard work and focus from all of us together to get to this point.  I am extremely proud of this honor, but we still have work ahead of us and we’re all focused playing our hardest to bring a championship to Washington.”

During her 2019 season with the Mystics, Delle Donne averaged 19.5 points, 8.3 rebounds and 2.2 assists, securing her spot on the All-Star team for the sixth time. Her most unbelievable feat, however, was becoming the first WNBA player to join the prestigious 50/40/90 club.

Delle Donne earned 51.5 percent from the field, 43.03 percent from beyond the arc and an incredible 97.4 percent from the free-throw line.

Steve Nash, Kevin Durant, Steph Curry, Larry Bird, Mark Price, Reggie Miller, Mark Nowitzki and Malcolm Brogdon are the only players in the history of the NBA to accomplish that feat.

The Mystics look for another win Thursday night en route to a Championship against the Las Vegas Aces for Game 2 of the WNBA Semifinals at 8:30 p.m.

You can watch the game on ESPN 2.

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