Already coming off a season cut short by an elbow injury that shut him down last August, Chris Sale's spring training got off to a slow start as he recovered from a bout with pneumonia just as pitchers and catchers reported to Red Sox camp in Fort Myers.
He says he's progressing after the illness led to him dropping a few pounds from his already thin frame (6-foot-6, 180). He'll throw a side session Sunday and told reporters on Saturday that he thinks he'll be ready for Opening Day March 26.
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"I think I’m going to be ready for [the opener]. But like I said, those aren’t my calls to make. I go out there, do my job, tell them how I feel on a daily basis," Sale said. "Obviously as the workload picks up, we have to see how things work out. I’ve just got to be open and honest with them and then we map out a plan and see how it works out."
In a Friday interview on WEEI's "Ordway, Merloni and Fauria" show, Sale said having his season end early last summer and going through a rehab process to avoid Tommy John surgery has him raring to go into 2020 despite questions about his stamina.
"I feel like I'm better now than I was then because of going through that [injury and rehab]."
Sale hasn't reached 200 innings pitched since 2017. He went 6-11 in 25 starts (147.1 IP) in what he called "a nightmare season" in 2019 after his and all the starters' workloads were limited in spring training and he struggled with his velocity at times before the injury was diagnosed.
"I feel really good," he told WEEI. "I can sit here and tell you what I want to do, what I think I'm going to do, but I've just got to go do it. I live here in town and put in a lot of work. I was here four to five times a week. It's exciting. For me, this really started last September October when that rehab process began.
"I gotta get back to the basics. Not really worry about fading, the injuries. This is sports. Injuries can happen overnight...I'm not worried about what my track record is or what people are thinking of me."