Core Stretch for Your Game
Welcome the recap of our latest series Core Stretch for Your Game. With my golf fitness classes you can improve your golf game while increasing your fitness level! For this series we are using a new flexibility training aid which can be purchased in the Golf Fitness Pro Shop at a discount for Golf Channel subscribers.
Each year we lose flexibility in our muscles, ligaments and tendons. This loss in flexibility directly correlates to increase risk of injury and a decrease in performance on the course. Because the back is the core of our skeletal and muscular system, its health is vital to avoid pain associated with the golf swing. When you incorporate stretching your core into your workouts, you improve balance, flexibility and coordination for your golf swing.
Let’s review!
Step 1: To determine your current fitness level, take the Fitness Analyzer on KellyBlackburn.com.
Step 2: Follow the Stretch Guidelines
Step 3: Perform this exercise daily for maximum results!
Stretching Guidelines:
1)Do five minutes of a warm up prior to stretching for example, marching in place.
2)Never bounce or jerk when using this stretching device
3)Hold each stretch 30 seconds
4)Never stretch to the point of pain
5)Focus on breathing ' deep, slow and steady
Week 1 Back & Shoulder
Week 2 Hip Girdle
Week 3 Lateral Scapula
Week 4 Low Back & Hamstring
Week 5 Adductor & Inner Calf
Week 6 Abductor & Outer Calf
Week 7 Groin
Week 8 Lateral
Week 9 Low Back
Week 10 Shin
Week 11 Dual Lateral Stretch
Next week I will begin a new series of your testimonials for 2008! I have chosen the best of the motivational emails that I receive on a weekly basis!
Click here for training aids from the Golf Fitness Pro Shop!
Related Links:
Editor’s Note: Kelly Blackburn has traveled the PGA Tour and Champions Tour circuits as a fitness consultant and trainer for 13 years. Kelly welcomes your email questions and comments, contact her at BlackburnOnTour@aol.com. Visit KellyBlackburn.com to learn more about health and fitness for golf.
