Many golfers struggle with tension in the hips. Having mobility in the hips, specifically the internal and external rotators as well as the inner thigh muscles is essential for a more fluid golf swing.
What can you do to quickly prepare your body for the golf swing? Although this tip is not the complete golf warm-up it is a good way to get your trunk and shoulders prepared for your round.
You know when you are in a golf lesson and your pro tells you to feel your shoulders or arms in a specific location? That sense of knowing is proprioception.
If you have a weak lower body, specifically weak glutes, the power generation in your golf swing may be compromised. Additionally the ability to activate your glutes independently is beneficial.
This week, we continue with the strength training theme, introducing two exercises for the core abdominals ' core crunches on the ball and oblique power twists.
Do you know any golfer who is satisfied with how far they hit the ball? Most of us can use more power in our swing and more distance off the tee and in the fairways.
Do you know any golfer who is satisfied with how far they hit the ball? Most of us can use more power in our swing and more distance off the tee and in the fairways.
When stretching my clients I like to work the body from the larger muscle groups and core to the smaller muscle groups, incorporating dynamic movements.
When stretching my clients I like to work the body from the larger muscle groups and core to the smaller muscle groups, incorporating dynamic movements.
When stretching my clients I like to work the body from the larger muscle groups and core to the smaller muscle groups, incorporating dynamic movements.
When stretching my clients I like to work the body from the larger muscle groups and core to the smaller muscle groups, incorporating dynamic movements.
When stretching my clients I like to work the body from the larger muscle groups and core to the smaller muscle groups, incorporating dynamic movements.
If you are a basketball fan as I have been for years, you followed Barkleys career. For many years Barkleys power move had to do with his ability to generate power from his squat, duck and leap move.
