Watch Now

Grimes cruises to 400m individual medley win

July 30, 2026 09:45 PM

Katie Grimes easily won the women's 400m individual medley at the USA Swimming National Championships, finishing in 4:33.26, more than four seconds ahead of second-place finisher Bella Sims.

Related Videos

Kharun out-touches Dressel for 100m fly victory

Hirai accelerates home for 100m fly national title

Erisman scores personal best in 400m IM win

Kendall brings it in women’s 50m butterfly

Kharun breaks records in men’s 50m butterfly final

King crowns himself champion in 200m backstroke

Stadden steams to victory in 200m backstroke

Bey outduels Nunziata for 200m breaststroke title

Umstead swipes women’s 200m breaststroke title

Erisman rockets to 200m free win at nationals

Moesch swims to second national title in two days

Mulgrew swims sub 15-min 1500m free at nationals

Hurst grinds to national title win in 800m free

Dressel dominates 100m freestyle at nationals

Moesch breaks her own American Record in 100m free

Urlando wins second straight 200m butterfly title

Bellard wins national title in 200m butterfly

Tinch steals 110mH from Franklin in photo finish

Jefferson-Wooden goes back-to-back in women’s 200m

Kaalund earns 200m title after Lyles pulls up

Ciattei wins first career national title in 5000m

Robinson wins first 400m hurdles national title

Mackay pulls away from Houlihan to win 5000m

Lutkenhaus dusts 800m field at nationals

Akins surges to 800m victory at USATF nationals

Marx comes away with kayak cross win at ICF Worlds

Prindis grinds out kayak cross win at ICF Worlds

Armstrong wins women’s 100m hurdles title

Hiltz win women’s 1500m in thrilling finish

Green claims first national title with 1500m win

Latest Clips

HLs: Lynx throttle Tempo for ninth straight win

Highlights: Fowler opens Rocket Classic with 63

Will Olave’s hold-in impact his fantasy value?

Does James’ injury open the door for Black?

Evaluating Dell’s fantasy outlook in 2026

Tucker: ‘Did you just hug Tom Cruise?’

What would Donald’s return look like for the Rams?

SMX Playoff, Round 2 Carson preview and more

HLs: Thitikul goes 7-under to start Women’s Open

Highlights: AIG Women’s Open, Round 1

Conine’s hot streak coming at a good time for

Tigers calling up top prospect Clark

Diaz’s rust on display in return from elbow injury

Smith-Shawver makes long-awaited return

Patrick doesn’t understand Green’s comparison

Report: Kawhi investigation could go into 2027

What should expectations be for the 2026 Colts?

Is the Aces’ win total over a strong bet?

Nacua’s off-the-field issues prevented huge deal

Stroud entering ‘critical’ season with Texans

Will Hurts buy into Eagles’ offensive plan?

Williams reveals he lost 10-15 pounds

Robinson, Gibbs appear to be hold-ins at camp

Florio: Something’s ‘clearly wrong’ with RB market

Falcons have wide open three-horse QB competition

Who has the edge in Vikings’ QB competition?

Simms shares training camp stories

2026 is a ‘big year’ for Burrow and the Bengals

Will we see ‘best version’ of Murray with Vikings?

Why do so many injuries happen at training camp?