Katherine Roberts

Deep abdominal progression

Katherine Roberts illustrates a few simple, yet effective exersises to build strength in the abdominal muscles.

Get Your Lower Body Into the Swing

Katherine Roberts gives an exercise to strengthen the hip flexors, glutes and quad muscles.

Your Connection to the Club

Katherine Roberts shows you how to strengthen your hands, wrists and forearms.

Stretch and Strengthen

Katherine Roberts shows you how to get a better turn by stretching your lats and lower back.

Create a smoother putting stroke

Learn an excercise that helps you create better thoracic mobility to improve your putting stroke.

Quick Fix The Burner

Learn an excercise that targets range of motion in the hips, strength and balance all at the same time.

Managing Stress on the Golf Course

Katherine Roberts discusses breathing and stretching techniques that will help on the golf course.

Create better posture - Strengthening the Upper Back

Good posture at address is fundamental for building a dynamic golf swing.

Create better posture - on and off the course

Posture at address is the foundation from which your swing is built, and good posture is fundamental for building a dynamic swing.

Back to Basics - Week 3 of 4 - Balance

Welcome to Back to Basics, a four week series of basic, effective yoga poses.

Back to Basics - Week 2 of 4

Welcome to Back to Basics, a four week series of basic, effective yoga poses.

Back to Basics - Week 1 of 4

Vision and your golf swing - week two

This week we move from our balance series to our next session which targets power generation.

Vision and your golf swing - week one

This week we move from our balance series to our next session which targets power generation.

Welcome to the 8 week challenge week six a powerful swing

This week we move from our balance series to our next session which targets power generation.

Welcome to the 8 week challenge week five - a balanced swing

This eight week challenge is separated into four sections. This week we work on improving balance.

Welcome to the 8 week challenge week four more core stability

This eight week challenge is separated into four sections. This week we work on improving core stability.

Welcome to the 8 week challenge week three core stability

This eight week challenge is separated into four sections. This week we work on improving core stability.

Welcome to the eight week challenge week two more mobility

This eight week challenge is separated into four sections. This week we work on improving mobility.

Welcome to the eight week challenge week one mobility

This eight week challenge is separated into four sections. This week we work on mobility.

Take the eight week challenge

This eight week challenge is separated into four sections. Each category represents two weeks of golf fitness tips.

The importance of recovery and rest

When we include recovery techniques we reduce the physical and psychological stresses from golf and we begin to maximize the full benefits of our work-outs.

Staying Flex Fit in the off season

Here are a few tips to help you stay on track with your new golf fitness program.

Better posture at address the cure for C posture

How do you develop more feel in your golf swing?

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