By KATHERINE ROBERTS Various physical restrictions contribute to a lack of shoulder turn ' hip and truck flexibility, core strength and thoracic spine mobility.
By KATHERINE ROBERTS Balance or lack of balance is caused by many physical components ' inner ear or equilibrium issues, aging, a decrease or lack of proprioception and physical restrictions that require the stronger part of the body to compensate for a weaker part of the body.
By KATHERINE ROBERTS Post-round stretching helps the musculo-skeletal system recover from the physical impact generated by the effects of the golf swing, reduce the onset of lactic acid which contributes to muscle soreness, and reduce the risk of injury.
By KATHERINE ROBERTS Running late for your tee time, changing your shoes in the parking lot and not taking the time to warm up is the norm on a summery Saturday at most golf courses.
By KATHERINE ROBERTS What do the Boys of Summer and golfers have in common? If you have researched the swing mechanics of each sport in the depth that I have you will discover that the swing mechanics of batting are very similar to the golf swing.
By KATHERINE ROBERTS Welcome to the third week of The Plane workout, a series of yoga based exercises developed to enhance your performance in a one plane golf swing.
