Kelly Blackburn

Staying Flexible Focused on the Course - Week 9

This week in our new series Flexible & Focused we take a look at improving flexibility in your upper body.

Staying Flexible Focused on the Course - Week 8

This week in our new series Flexible & Focused we take a look at improving flexibility in your lower body.

Staying Flexible Focused on the Course - Week 7

This week in our new series Flexible & Focused we take a look at improving flexibility in your takeaway shoulder.

Staying Flexible Focused on the Course - Week 6

This week in our new series Flexible & Focused we take a look at improving flexibility in your hips.

Staying Flexible Focused on the Course - Week 5

This week in our new series Flexible & Focused we take a look at improving flexibility in your forearms.

Staying Flexible Focused on the Course - Week 4

This week in our new series Flexible & Focused we take a look at improving flexibility in your chest and shoulders.

Staying Flexible Focused on the Course - Week 3

This week in our new series Flexible & Focused we take a look at improving flexibility in your upper back and deltoids.

Staying Flexible Focused on the Course - Week 2

This week in our new series Flexible & Focused we take a look at improving your shoulder rotation.

Staying Flexible Focused on the Course

Welcome to our new series Flexible & Focused! With my golf fitness tips you can improve your golf game and increase your fitness level!

30 Days to Better Golf - Workout 9 - Week 4

Kelly Blackburn demonstrates a workout with the Power Ball to increase flexibility and strength.

30 Days to Better Golf - Workout 9 - Week 3

Kelly Blackburn demonstrates a workout with the Power Ball to increase flexibility and strength.

30 Days to Better Golf - Workout 9 - Week 2

Kelly Blackburn demonstrates a workout with the Power Ball to increase flexibility and strength.

30 Days to Better Golf - Workout 9 - Week 1

Kelly Blackburn demonstrates a workout with the Power Ball to increase flexibility and strength.

30 Days to Better Golf - Workout 8 - Week 4

Kelly Blackburn demonstrates the workout with a CoreStretch to increase flexibility.

30 Days to Better Golf - Workout 8 - Week 3

Kelly Blackburn demonstrates a workout with the CoreStretch to increase flexibility.

30 Days to Better Golf - Workout 8 - Week 2

Kelly Blackburn demonstrates a workout with the CoreStretch to increase flexibility.

30 Days to Better Golf - Workout 8 - Week 1

Kelly Blackburn demonstrates a workout with the CoreStretch to increase flexibility.

30 Days to Better Golf - Workout 7 - Week 4

Kelly Blackburn demonstrates a workout with a BOSU ball to increase strength and balance.

30 Days to Better Golf - Workout 7 - Week 3

Kelly Blackburn demonstrates a workout with a BOSU ball to increase strength and balance.

30 Days to Better Golf - Workout 7 - Week 1 - COPIED

Kelly Blackburn gives us a workout that includes exercises like the target drill and the wedge drill lift.

30 Days to Better Golf - Workout 7 - Week 2

Kelly Blackburn demonstrates a workout with a BOSU ball to increase strength and balance.

30 Days to Better Golf - Workout 7 - Week 1

Kelly Blackburn gives us a workout that includes exercises like the target drill and the wedge drill lift.

30 Days to Better Golf - Workout 6 - Week 4

This workout includes exercises like the power chest and the power shoulder lift.

30 Days to Better Golf - Workout 6 - Week 3

This workout includes exercises like the power upright row and power rear deltoid.

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