KB

Kelly

Blackburn

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30 Days to Better Golf - Workout 6 - Week 2

This workout includes exercises like the power lunge and power bicep curl.

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30 Days to Better Golf - Workout 6 - Week 1

This workout includes exercises like the power squat and power back row.

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30 Days to Better Golf - Workout 5 - Week 4

This workout includes exercises like the power turn torso and wrist flexion and extension..

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30 Days to Better Golf - Workout 5 - Week 3

This workout includes exercises like the standing row and side bend.

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30 Days to Better Golf - Workout 5 - Week 2

This workout includes exercises for your shoulders and upper arm/bicep.

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30 Days to Better Golf - Workout 5 - Week 1

This workout includes exercises like the power turn torso and wrist flexion and extension.

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30 Days to Better Golf - Workout 4 - Week 3

This workout includes exercises like the quadricep stretch and trunk rotation.

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30 Days to Better Golf - Workout 4 - Week 2

This workout includes exercises like the back extension and chest stretch.

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30 Days to Better Golf - Workout 4 - Week 1

This workout includes exercises like the side kneeling stretch and seated hamstring stretch.

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30 Days to Better Golf - Workout 3 - Week 4

This workout includes exercises like the extension drill, downswing to finish drill and full swing drill.

30 Days to Better Golf - Workout 3 - Week 3

This workout includes exercises like the downswing drill and impact drill.

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30 Days to Better Golf - Workout 3 - Week 2

This workout includes exercises like the half backswing drill and full backswing drill .

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30 Days to Better Golf - Workout 3 - Week 1

This workout includes exercises like the takeaway drill and target drill.

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30 Days to Better Golf - Workout 2 - Week 4

This workout includes exercises like Balanced Shoulder Laterals, Power Low Prone Lifts, Power Lunges with Bicep Curls, and Power Push Ups.

Improving your swing Abdominal strength

This week our focus is on the swing, specifically providing you with a fitness tip on how to improve the back swing and contact through impact.

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30 Days to Better Golf - Workout 2 - Week 3

Welcome to the third week of our second 30-day series, 30 Days to Better Golf.

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30 Days to Better Golf - Workout 2 - Week 2

Welcome to workout 2 week 2 of our series, 30 Days to Better Golf.

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30 Days to Better Golf - Workout 2 - Week 1

Welcome to workout 2 week 1 of our series, 30 Days to Better Golf.

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30 Days to Better Golf - Week 5

Welcome to week 5 of our series, 30 Days to Better Golf.

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30 Days to Better Golf - Week 4

Welcome to week 4 of our series, 30 Days to Better Golf.

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30 Days to Better Golf - Week 3

Welcome to week 3 of our series, 30 Days to Better Golf.

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30 Days to Better Golf - Week 2

Welcome to week 2 of our series, 30 Days to Better Golf.

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30 Days to Better Golf - Week 1

Welcome to our new series, 30 Days to Better Golf.

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Testimonials of Success - Week 12

Over the past seven years you have shared your fitness success with me and now I would like to share with other viewers to encourage them!

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