By KATHERINE ROBERTS This weeks series of yoga poses will increase strength in the muscles supporting the hips and will also challenge your ability to maintain proper posture while executing the exercises.
By KATHERINE ROBERTS Golfers stop me in the most unusual places, often a grocery store or airport and ask me advice regarding their performance and injuries.
By KATHERINE ROBERTS This series of yoga poses will increase flexibility and strength in the hip flexors, psoas, internal and external rotators of the hips.
By KATHERINE ROBERTS This comprehensive program is a hybrid series of exercises utilizing the principles of yoga, Pilates, strength training, core conditioning, balance, breathing and mental practices.
By KATHERINE ROBERTS This comprehensive program is a hybrid series of exercises utilizing the principles of yoga, Pilates, strength training, core conditioning, balance, breathing and mental practices.
By KATHERINE ROBERTS Although we need strength in the hip to generate power flexibility in the hips is often a greater inhibitor to maximum power in the golf swing.
