To talk about Tiger and not mention his physical prowess would be a disservice. He has single handedly raised the bar on the level of talent and physicality required to win.
By KATHERINE ROBERTS Combine week four with weeks one, two and three and you now have a dynamic, fluid yoga based program to help you build back strength and flexibility.
By KATHERINE ROBERTS Golf is a rotational sport. This concept of rotation refers to the fact that the body, specifically the spine, is required to rotate, coil and uncoil during the dynamic phase of the swing.
By KATHERINE ROBERTS The golf swing places compression, shear and rotational forces placed on the spine during the explosive phase of the golf swing so it is not shocking that 63% of golfers will experience back pain or injury.
By KATHERINE ROBERTS Perfect posture? Last weeks article is a perfect introduction to this weeks article on the importance of proper posture while walking.
By KATHERINE ROBERTS This week we add to last weeks core strengthening series by including exercises for the upper body as well as the revolving triangle pose with the chair for more mobility in the trunk.
