By KATHERINE ROBERTS If you struggle with neck pain, originating from your swing mechanics, lifestyle or genetic predisposition, the following stretches will help you alleviate discomfort.
By KATHERINE ROBERTS The last three weeks of Building Your X-Factor focused on increasing your range of motion and extension in the torso as well as increasing flexibility in your hips.
By KATHERINE ROBERTS If you find yourself challenged by a lack of rotation in your back swing and your finish position looks more like a tortoise than a swan you maybe experiencing a lack of mobility in the ribcage.
By KATHERINE ROBERTS These combinations of poses will help maintain a consistent spine angle and support the strength and flexibility needed to stop this common swing flaw.
