I have been helping golfers achieve their personal fitness goals for years. These articles contain a wealth of information for improving your flexibility and strength so you can perform better on the course.
Common Golf Fitness Problems
8-Week Golf Flexibility Class
8-Week Strength Class
Utilizing Your Golf Cart for Fitness
Master Your Fitness
Fueling for 18 Holes
Basic Guidelines for Golf Fitness Training
Hale Irwin Still Dominates Champions Tour
Build a Stable Base for More Accuracy Reduce Back Pain with Strong Hamstrings
Strong Calves for Push-Off Power
Strengthen Neck for Stability
Avoiding Heel Spurs
Alleviating Elbow Problems
Low Back Pain
Endurance for Optimal Golf
A Five-Week In-Home Regimen to Better Golf
Golf Elbow
Shoulder a Good Swing
No More Aching Back
Endurance and Golf
Stretching Your Foundation
A Strong Foundation
Tuning Up Your Torso
Saggy Shoulder Solutions
Arming Yourself for Better Golf
Tune Up Your Turn
Analyze Your Golf Fitness
Get A Grip
Priming Your Body For Golf
WARNING: You should consult a Medical Doctor before you start ANY fitness program. Please be careful and never exercise to the point of pain. Use any information on this site at your own risk.
